Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Leigh Spector
  • Female
  • Berlin, MD
  • United States
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  • Susan : )
  • Penni

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Latest Activity

Leigh Spector replied to Penni's discussion 12th Day of Christmas - CUPPOW
"Leigh Spector, Berlin, Maryland"
Dec 21, 2012
Leigh Spector replied to Penni's discussion 11th Day of Christmas - Conscious Box
"Leigh Spector, Berlin, Maryland"
Dec 21, 2012
Leigh Spector replied to Penni's discussion 10th Day of Christmas - Rawfully Tempting
"Leigh Spector, Berlin, Maryland"
Dec 21, 2012
Leigh Spector replied to Penni's discussion 9th Day of Christmas - Bill Barlow for Your Life!
"Leigh Spector, Berlin, Maryland"
Dec 21, 2012
Leigh Spector replied to Penni's discussion 9th Day of Christmas - Bill Barlow for Your Life!
"Leigh Spector, Berlin, Maryland"
Dec 18, 2012
Leigh Spector replied to Penni's discussion 8th Day of Christmas - Raw Inspiration
"Leigh Spector, Berlin, Maryland"
Dec 17, 2012
Leigh Spector commented on Matt Donahue's blog post Nutritionists and Dieticians
"QUICKEST is through ISSA, I completed mine, diligently, in about 3 weeks. You have up to 6 months to complete the course for Certification in Nutrition. This though was not the most informative. Dr. Cambell has a class online that looks AWESOME and…"
Dec 17, 2012
Leigh Spector replied to Penni's discussion 1st Day of Christmas - Garden of Life Protein Powder
"Leigh Spector, Berlin, Maryland"
Dec 16, 2012
Leigh Spector replied to Penni's discussion 2nd Day of Christmas - Strawesome is Awesome!
"Leigh Spector, Berlin, Maryland"
Dec 16, 2012
Leigh Spector replied to Penni's discussion 3rd Day of Christmas - Simply Hemp
"Leigh Spector, Berlin, Maryland"
Dec 16, 2012
Leigh Spector replied to Penni's discussion 4th Day of Christmas - with Love from Paul Risse
"Leigh Spector, Berlin, Maryland"
Dec 16, 2012
Leigh Spector replied to Penni's discussion 5th Day of Christmas - BYOK (Brew Your Own Kombucha)
"Leigh Spector, Berlin, Maryland"
Dec 16, 2012
Leigh Spector replied to Penni's discussion 6th Day of Christmas - The Raw Cure
"Leigh Spector, Berlin, Maryland"
Dec 16, 2012
Leigh Spector replied to Penni's discussion 7th Day of Christmas - Bearded Brothers
"Leigh Spector, Berlin-Maryland"
Dec 16, 2012
Leigh Spector joined Penni's group
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Wellness Center

Come discuss and share about general health & medical issues.See More
Nov 16, 2012
Leigh Spector replied to Penni's discussion Essential Living Foods Giveaway Extravaganza!
"Leigh Spector, Berlin, Maryland"
Nov 16, 2012

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
"There aren't any fish in your pond, are there Sir?" Captain Carter
your website or blog address:
http://www.ittiebittievegan.com
How did you hear about our community?
Face Book
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
60
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Moral & Mental Support
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Leigh Spector

Comment Wall (3 comments)

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At 6:06am on November 4, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 6:12pm on November 2, 2012, Susan : ) said…

We are rolling out the red carpet for you! 

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )

I assist Penni in running this site. If you need any assistance here at RFR, feel free to call on me! I count it a JOY and a priviledge to walk beside you on your raw journey to health and wellness!


Keep in touch!

Susan : )

At 3:44pm on November 2, 2012, Penni said…

Hi Leigh!

I'm so happy to welcome you to Raw Food Rehab! There is an orientation for you HERE that will help you find your way around our virtual holistic retreat.

It is also very important that new members read our Community Ground Rules before posting anything to our site. I hope that you will make yourself at home, and please shoot me a message or leave a comment on my page if you have any questions!

Warmly,
Penni Shelton
Founder & Director

 
 
 

Fresh Eats Inspiration

Celebrating the Release of our friend Lisa Viger's New Book!

Support for Yourself & for Raw Food Rehab

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