"Dr Furhman wrote "Eat to Live"....awesome resource and he totally promotes high raw!! He has helped lots of folks overcome Diabetes"
Adding LIFE to your years and years to your life!
Leandra's Page
Latest Activity
Lisa Hesse left a comment for Leandra
"Hi Leandra. Thank you for friending me. I am still new here but maybe we can help each other....lisa"
Alessandra commented on Leandra's blog post Where to start?
"Great advice Mary Ann! Lean in to it! The more salads and green smoothies and raw foods you eat, the more your body will desire them. You will do well."
Mary Ann commented on Leandra's blog post Where to start?
"I agree with everyone - I started by adding in a green smoothie every morning (that was 3 years ago and I STILL do it now!) and then I would concentrate on just ADDING more raw to your meals. Don't think of it as taking away things you enjoy -…"
Lisa Hesse commented on Leandra's blog post Where to start?
"I concur with Deborah. Start with one green smoothy a day. Spinach, 1 apple, 1 pear, 1 kiwi and 1 banana in a blender and add a handful of almonds. Top it of with cold water. Do that in the morning, seven days a week though. You''ll…"
Deborah Grissam commented on Leandra's blog post Where to start?
"Start with green smoothies- lots of fruit and some spinach - It is easy and deliciious - for breakfast or lunch
Since I am the only raw foodist in my family- making big batches in the dehydrator has ended with me overeating…"
Devona commented on Leandra's blog post Where to start?
"There is a cookbook called Raw Made Easy For 1 or 2 People by Jennifer Cornbleet, she also has a dvd with the same title. She really breaks things down for those just getting into raw food and makes everything very easy to understand. The first time…"
Susan : ) commented on Leandra's blog post Where to start?
"New to Raw Foods? Guidelines for How to Get Started
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Leandra replied to Penni's discussion Essential Living Foods Giveaway Extravaganza!
"Leandra Cookson, Waterloo, ONtario, Canada"
Profile Information
- About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
- 25 introduced to the raw world 2 years ago and now am attending school for holistic nutrition
- How did you hear about Raw Food Rehab?
- Other website
- What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
- 30
- How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
- Recipes
- RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
- Agreed
Leandra's Blog
Where to start?
Posted on November 17, 2012 at 7:36am 10 Comments 0 Likes
Hi everyone. I am currently in school for holistic nutrition and I have been watching and subscribing to raw food websites. In school digestive enzymes comes up again and again, the best way to get them is by taking them or not cook your food. I want to go raw but it seems so overwhelming, I don't know where to start. What food do I buy first? What do I first start to change and incorporate? I really want to go raw, but every time I find a recipes I like, there is too many overwhelming… Continue
Comment Wall (4 comments)
- At 10:14pm on November 19, 2012,
Lisa Hesse said… Hi Leandra. Thank you for friending me. I am still new here but maybe we can help each other....lisa
- At 10:54am on August 4, 2012,
Susan : ) said…
- At 11:25am on August 1, 2012, Susan : ) said…
We are rolling out the red carpet for you! Welcome to
our "Special Central Secret Place in Cyber Space"!
Make Yourself at HOME!! : )
I assist Penni in running this site. If you need any assistance here at RFR, feel free to call on me! I count it a JOY and a priviledge to walk beside you on your raw journey to health and wellness!
Keep in touch!Susan : )
- At 11:18am on August 1, 2012,
Penni said… Hi Leandra!
I'm so happy to welcome you to Raw Food Rehab! I have an orientation message for you HERE. This information will help you find your way around our virtual holistic retreat.
It is also very important that new members read our Community Ground Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!
Warmly,
Penni Shelton
Founder & Program Director
Inspiration.Education
Support for Yourself & for Raw Food Rehab
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