Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Lawrence Richardson
  • Male
  • Spring Hill, TN
  • United States
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Lawrence Richardson's Friends

  • Zeke Moore
  • James Albert
  • Stephanie
  • galit oufgnag
  • Velda
  • Lisa  A.
  • Janet Doane
  • Monica Hall
  • Mae Jardine
  • Michelle
  • lisa hudson
  • Susan : )
  • Penni

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Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Hello All, my current interests are training for a 5k, weight-lifting, learning about the raw vegan lifestyle and trying to live a healthy stress free life.
How did you hear about our community?
I found out about Raw Food Rehab through a google search
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
Currently 90% of my diet is Raw foods
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
I looking for help in my transition into raw diet and looking to find great recipes to prepare nice meals.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Lawrence Richardson

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Comment Wall (12 comments)

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At 9:38pm on August 15, 2013, Janet Doane said…

All that since June 1st?? That's just wonderful. Isn't it amazing what can be accomplished? Glad to be of support as you transform yourself and your life, because in my life, one always affects the other!  :-)

At 11:09am on August 13, 2013, Janet Doane said…

Hi Lawrence - I couldn't find a way to reply to your latest message to, so I'm posting here... that's wonderful that you're listening to your body, working with your intuition on what is needed. I'm 'cleansed out' at the moment myself - been at it for two years, so now my body wants a more normal approach, with some fortifying foods, like spirulina. Just thinking about fasting right now give me a strong feeling to not do it! Lol. All the best!

At 5:29pm on August 8, 2013, Mae Jardine said…

Thanks for adding me as a friend, Lawrence. This is one of my favorite combinations for making a green smoothie. Blend: Two oranges, huge handful of baby spinach, liquid Stevia to taste for sweetness, ½ teaspoon vanilla if you like, almond milk for my liquid and flavor. If you don’t use Stevia, use what you enjoy. Add ice or serve over ice. Enjoy! It reminds me of the sugary Orange Julius my children would buy out at the Mall. Have a great day : )

At 12:23am on August 8, 2013, James Albert said…

You can definitely see a big change in your before and afters. Great stuff. I'm on a similar journey (but more weight to lose.) Keep up the great work. 

At 11:42pm on July 23, 2013, Monica Hall said…

Wow that is amazing on the juicing aspect Lawrence. I am excited to take on juice feasting for any extended time. In face I plan to facilitate raw vegan living / juice feasting program coming up in August. People ask all the time about juicing or how to eat in a way that will sustain their bodies (that's my interpretation & wording) because they are not use to having the majority of their purchase at the grocery store be produce. So my continued goal is to teach people to live in a more simplistic way with their nutrition & fitness.  Using nutrition to reverse diabetes, heart disease, obesity & many more dis-eases that plague our western culture, why would you not want to expose someone to a life saving lifestyle? So glad that your family was a major catalyst for you. You can see how much they care.  The last 2 days for running has been yuk...thunderstorms with lightening so I haven't gotten to go. Very much looking forward to a run very very soon!

At 9:32pm on July 22, 2013, Stephanie said…

Thanks Lawrence for telling me about this it.

At 8:09am on July 22, 2013, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 9:25pm on July 21, 2013, Monica Hall said…

It is going well.  I really like the C25k program. We have had quite a bit of thunderstorms here (unusual for this time of year) which has made it a bit of a challenge at times but I am determined to keep it going. I actually don't mind running in the rain as long as there is no lightning. :-) How about you?  Tell me about your juice fast...over 50 days that is so great. I am looking to start one very soon. What was your motive to being your juice fast? How did you find RFR?

At 12:01pm on July 20, 2013, galit oufgnag said…

:))) have aa great day yourself! greetings from tel aviv

At 11:00am on July 3, 2013, Monica Hall said…

On my second week of the c25k program.


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