Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Laurie Sterling
  • Female
  • Broken Arrow, OK
  • United States
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Laurie Sterling's Friends

  • Donna Marie Aramini
  • VeganRawMom Lisa
  • Erika Fallon
  • Daniel Foskett
  • Amanda Slavik
  • Holly Forman
  • dara
  • Glenda Butler
  • Shari
  • Cindi VixCin
  • Athena
  • Susan Bradbury
  • Lisa McK
  • Ayn

Laurie Sterling's Page

Latest Activity

Laurie Sterling replied to Andrea Chancey's discussion Ceramic knives in the group The Tool Shed
"I use Kyocera and love them!"
Dec 20, 2015
Laurie Sterling joined Penni's group

Upgrade Your Plate

Share recipes, photos and conversations related to adding more real, unprocessed, whole food to your diet. Here you will find no imposed rigid rules, dietary dogmas or food police. We do believe in the power of REAL food to help heal & nourish your body, but do not feel there is a one-sized fits all dietary path for every person.See More
Apr 12, 2015
Laurie Sterling replied to Penni's discussion Needing a Fresh Kiss of the Fruit & Veggie Love?
"Accountability and support is something I could certainly use. I have an extremely difficult two years and am just seeing light at the end of the tunnel."
Nov 30, 2013
Laurie Sterling commented on Susan : )'s blog post A New Way To Look At Salad!
"I can't wait to try this recipe.  Yummers..."
Jul 25, 2013
Laurie Sterling replied to Penni's discussion Celebrating the Life of Allen Stern
"So sorry to hear this.  Bless Allen's family.  We will be praying for you. "
Apr 9, 2013
Laurie Sterling commented on Dakota Reese's blog post 11th Day of Only Melons
"I am curious.  What do you mean by "mono"?  What type of melon are you eating?  Thanks, this sounds interesting to me."
Mar 5, 2013
Laurie Sterling commented on Rachel Russell's blog post Simply Sinful Shake
"I'm in.  This sounds wonderful.  AND, I think I have everything in my fridge or freezer.  YUMMERS!!!"
Feb 5, 2013
Laurie Sterling replied to Penni's discussion Raw Food for Dummies & RESET Starts Tomorrow!
"How exciting.  Would love to win any of the three books. Laurie, Broken Arrow, OK"
Feb 4, 2013
Laurie Sterling replied to Penni's discussion 1st Day of Christmas - Garden of Life Protein Powder
"Laurie Sterling - Broken Arrow, OK"
Dec 10, 2012
Laurie Sterling replied to Penni's discussion Full Disclosure & Wanting Your Feedback
"Hi Penni,I want you to know how much I appreciate you and this website. I have been a member for about 2.5 years and I love it. I have learned so much from the you and the members here. I am undergoing chemotherapy right now for breast cancer and…"
Nov 30, 2012
Laurie Sterling replied to Penni's discussion Essential Living Foods Giveaway Extravaganza!
"Laurie Sterling, Broken Arrow, OK"
Nov 20, 2012
Laurie Sterling commented on Michelle's blog post Used Vitamix ?
"I got my VitaMix used years ago and it still runs great.  I agree with Annette, there may be something stuck on the blade.  Mine have never rusted.  I would go for it."
Nov 12, 2012
Laurie Sterling replied to Penni's discussion August Roll Call
"Laurie Sterling in beautiful Broken Arrow. This book looks amazing..."
Aug 18, 2012
Laurie Sterling replied to DeAnna Cabarcas's discussion Canker Sores and Raw Foods in the group Wellness Center
"Stress or certain foods -- including citrus or acidic fruits and veggies (such as lemons, oranges, pineapples, apples, figs, tomatoes, and strawberries) -- can trigger a canker sore or make the problem worse.  Some cases of complex canker sores…"
Aug 15, 2012
Laurie Sterling commented on Supermom's blog post Looking for plant-based yogurt ideas
"Got this recipe from Choosing Raw and I LOVE it!!!!!   Raw Greek-style Yogurt (yields about one cup) Ingredients: Meat of three young coconuts½ tsp lemon juiceWater Procedure: Place coconut meat and lemon in a blender or food processor…"
Aug 15, 2012
Laurie Sterling commented on Dessy's blog post Amazing Facts About The Pineapple Fruit
"Thanks Dessy.  Very interesting information.  :-)"
Aug 15, 2012

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Loves reading, sewing and recipes.
How did you hear about our community?
Member of meet up group
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Inspiration, recipes and fitness tips.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

Laurie Sterling's Blog

Water Ionizers

Posted on May 19, 2011 at 9:15am 4 Comments

Does anyone know anything about water ionizers?  What is a good one and are they worth the cost.  Thanks.

Comment Wall (65 comments)

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At 5:01pm on May 30, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 7:48am on May 5, 2012, Susan : ) said…

“As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins

At 1:10pm on April 16, 2012, Susan : ) said…

Soooo glad YOU are in the House with us!

Because YOU are here!  : )

At 11:17am on March 16, 2012, Susan : ) said…

More motivation from Tony...Click here!!

At 1:18pm on February 28, 2012, Susan : ) said…

Every time you look at your watch or a wall clock today...

Think:  I will not worry!  I am Happy!  : )

At 8:04am on February 15, 2012, Susan : ) said…

Keep hangin' at the Hab!  Best Place to Be!!!

At 9:34am on January 15, 2012, Susan : ) said…

The only things you can control are:

how you think and speak,what you do:  what you eat, what you drink, when you move your body, when you sleep. 

Master these simple things positively and you will be amazed at the changes that will come into your life!  Let this be your year to SHINE!!

~ Susan Bradbury

At 9:25am on November 20, 2011, Susan : ) said…

This day has never been here before!

Let's welcome it with a round of applause

and CELEBRATE IT with a standing ovation all day long...



At 10:28pm on September 28, 2011, Sheryl Valentine said…

HI Laurie,

I struggled with that addiction for many years too, however, once I finally made the decision to quit, the rest was easy...wish it was so easy with food! lol... and not to imply that it was *easy* with cigs either!

At 8:27am on September 18, 2011, Susan : ) said…

Remember, YOU are sooo worth it! : )

YOU are sooo loved! : )


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