Share recipes, photos and conversations related to adding more real, unprocessed, whole food to your diet. Here you will find no imposed rigid rules, dietary dogmas or food police. We do believe in the power of REAL food to help heal & nourish your body, but do not feel there is a one-sized fits all dietary path for every person.See More
"Hi Penni,I want you to know how much I appreciate you and this website. I have been a member for about 2.5 years and I love it. I have learned so much from the you and the members here.
I am undergoing chemotherapy right now for breast cancer and…"
"Stress or certain foods -- including citrus or acidic fruits and veggies (such as lemons, oranges, pineapples, apples, figs, tomatoes, and strawberries) -- can trigger a canker sore or make the problem worse.
Some cases of complex canker sores…"
"Got this recipe from Choosing Raw and I LOVE it!!!!!
Raw Greek-style Yogurt (yields about one cup)
Meat of three young coconuts½ tsp lemon juiceWater
Place coconut meat and lemon in a blender or food processor…"
"Raw Gazpacho Soup
Ingredients:2 cups fresh tomato juice1 cup cucumber juice1/2 cup celery juicejuice of 1 lemonCollect all above juices in a bowl, then add:1 cup red bell pepper, diced1 medium cucumber, diced3 scallions, minced2 cups tomatoes,…"
About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Loves reading, sewing and recipes.
How did you hear about our community?
Member of meet up group
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Inspiration, recipes and fitness tips.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
I struggled with that addiction for many years too, however, once I finally made the decision to quit, the rest was easy...wish it was so easy with food! lol... and not to imply that it was *easy* with cigs either!