"Thank you Penni and Susan, I feel blessed to be on this site with you and all of the information. Plus having a community of support is wonderful. :)"
Adding LIFE to your years and years to your life!
-
Laura Casto
- Oklahoma City, OK
- United States
- Blog Posts
- Discussions (1)
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- Groups (1)
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Laura Casto's Page
Latest Activity
Laura Casto replied to Susan : )'s discussion Welcome to Our "Special Central Secret Place in Cyber Space" (SCSPICS) in the group Hospitality Desk
"Thank you Susan for you kindness. I am excited to learn more about this wonderful, natural way to live. namaste♥
"
Laura Casto joined Penni's group
Hospitality Desk
New to Raw Food Rehab....Have Questions? The Hospitality Desk is your go-to place for general questions to be answered. Please watch the Orientation Video below!
Laura Casto commented on Dakota Reese's blog post Prayers
"sending prayers♥ I have severe asthma and know how you feel. May need to go to ER and get a shot, get on some prednisone and singuliar. Do you have a rescue inhaler? Asthma is nothing to mess with, your blood…"
Laura Casto left a comment for Penni
"Thank you Penni, I have a juicer and eat raw foods, I just want to learn more about this natural way of eating. I am excited to get started. Namaste"
Profile Information
- About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
- I am spiritual, love Mother Earth and Imagine is my favorite song. Namaste to all dear ones♥
- How did you hear about Raw Food Rehab?
- What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
- 60%
- How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
- moral support, transition, recipes, inspiration, fitness tips
- RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
- Laura Casto
Comment Wall (4 comments)
- At 7:37pm on September 25, 2012,
Susan : ) said…
- At 7:52am on September 20, 2012, Susan : ) said…
- At 1:34pm on September 19, 2012, Susan : ) said…
We are rolling out the red carpet for you! Welcome to
our "Special Central Secret Place in Cyber Space"!
Make Yourself at HOME!! : )
I assist Penni in running this site. If you need any assistance here at RFR, feel free to call on me! I count it a JOY and a priviledge to walk beside you on your raw journey to health and wellness!
Keep in touch!Susan : )
- At 1:14pm on September 19, 2012,
Penni said… Hi Laura!
I'm so happy to welcome you to Raw Food Rehab! There is an orientation for you HERE that will help you find your way around our virtual holistic retreat.
It is also very important that new members read our Community Ground Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!
Warmly,
Penni Shelton
Founder & Director
Inspiration.Education
Support for Yourself & for Raw Food Rehab
Blog Posts
A Winner Every Time!!
Posted by Susan : ) on May 24, 2013 at 6:19am 0 Comments 2 Likes
Dandelion Harvest
Posted by Jo on May 23, 2013 at 1:17pm 0 Comments 1 Like
Day 20, 20 pounds and feeling great!!!!
Posted by Glenda Harris on May 22, 2013 at 3:30pm 4 Comments 3 Likes
So excited!
Posted by Amber on May 21, 2013 at 9:11pm 4 Comments 3 Likes
A Pick Me Up!
Posted by Susan : ) on May 21, 2013 at 10:00am 0 Comments 1 Like
My First Super Greens
Posted by Mary Perry on May 21, 2013 at 6:47am 1 Comment 5 Likes
Embarking on a juice feast. Anyone want to join?
Posted by Michelle Finley on May 20, 2013 at 1:02pm 2 Comments 2 Likes
Farmer's market :), outdoor beauty, progress
Posted by L. on May 20, 2013 at 8:30am 0 Comments 1 Like
Journaling...
Posted by Susan : ) on May 20, 2013 at 8:12am 0 Comments 0 Likes
My 1 month journey
Posted by Mary Perry on May 19, 2013 at 1:51pm 1 Comment 2 Likes
Gratitudes of Today
Posted by Amahla Johnson on May 18, 2013 at 9:12pm 1 Comment 4 Likes
Courage: The Quest to be Your Best!
Posted by Susan : ) on May 18, 2013 at 12:21pm 4 Comments 2 Likes
Celebrating....
Posted by Susan : ) on May 17, 2013 at 6:30am 5 Comments 1 Like
Goooooodness SNAKES ALIVE!!
Posted by Susan : ) on May 16, 2013 at 11:14am 2 Comments 2 Likes
Fun Shui
Posted by L. on May 15, 2013 at 1:00pm 0 Comments 1 Like
You Can THRIVE During CHANGE!
Posted by Susan : ) on May 15, 2013 at 12:36pm 6 Comments 1 Like
Day 7
Posted by a on May 15, 2013 at 6:16am 2 Comments 2 Likes
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