"Going for a run tonight, and trying to get in as many training runs as I can before I run my 4th 5K (3 weeks away). So I'm working on hills, sprints and endurance. Fell off the wagon a bit in recent months, but I want to feel strong by race day…"
About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I am a Jeweller, office worker, compassionate soul :) I thought I would commit to this way of eating (and living) especially because I'm trining for a 5k on September 8th, and how amazing would it be to be a raw vegan runner by that time! And I'm sure to see lots of health benefits as well as improvements to my endurance :)
What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
Tips and support
RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
So happy to welcome you to Raw Food Rehab! I have an orientation message for you HERE. This information will help you find your way around our virtual holistic retreat.
It is also very important that new members read our Community Ground Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!