"Good day to Penni and all...Laura here in Toronto, Ontario :-) The book looks excellent!!!"
Adding LIFE to your years and years to your life!
-
Laura Brookes
- Female
- Toronto, ON
- Canada
- Blog Posts
- Discussions (1)
- Events
- Groups (1)
- Photos (5)
- Photo Albums
- Videos
Laura Brookes's Page
Latest Activity
Laura Brookes commented on Penni's group Fitness Room
"Going for a run tonight, and trying to get in as many training runs as I can before I run my 4th 5K (3 weeks away). So I'm working on hills, sprints and endurance. Fell off the wagon a bit in recent months, but I want to feel strong by race day…"
Laura Brookes left a comment for kathryn
"Hi Kathryn, I'm new as well today, so hello and good luck to you as well! We CAN do this!! -Laura"
Laura Brookes left a comment for Penni
"Thanks for adding me Penni, I'm looking forward to getting started (for real) with support from new friends! :) Take care, Laura"
Profile Information
- About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
- I am a Jeweller, office worker, compassionate soul :) I thought I would commit to this way of eating (and living) especially because I'm trining for a 5k on September 8th, and how amazing would it be to be a raw vegan runner by that time! And I'm sure to see lots of health benefits as well as improvements to my endurance :)
- your website or blog address:
- http://www.laurabrookesdesign.blogspot.com
- How did you hear about Raw Food Rehab?
- From 28daysraw
- What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
- 40%
- How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
- Tips and support
- RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
- Yes
Laura Brookes's Photos
Comment Wall (3 comments)
- At 5:42am on August 20, 2012,
Susan : ) said…
- At 2:27pm on August 14, 2012, Susan : ) said…
We are rolling out the red carpet for you! Welcome to
our "Special Central Secret Place in Cyber Space"!
Make Yourself at HOME!! : )
I assist Penni in running this site. If you need any assistance here at RFR, feel free to call on me! I count it a JOY and a priviledge to walk beside you on your raw journey to health and wellness!
Keep in touch!Susan : )
- At 2:23pm on August 14, 2012,
Penni said… Hi Laura!
So happy to welcome you to Raw Food Rehab! I have an orientation message for you HERE. This information will help you find your way around our virtual holistic retreat.
It is also very important that new members read our Community Ground Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!
Warmly,
Penni Shelton
Founder & Program Director
Inspiration.Education
Support for Yourself & for Raw Food Rehab
Blog Posts
A Winner Every Time!!
Posted by Susan : ) on May 24, 2013 at 6:19am 0 Comments 2 Likes
Day 20, 20 pounds and feeling great!!!!
Posted by Glenda Harris on May 22, 2013 at 3:30pm 4 Comments 3 Likes
So excited!
Posted by Amber on May 21, 2013 at 9:11pm 4 Comments 3 Likes
A Pick Me Up!
Posted by Susan : ) on May 21, 2013 at 10:00am 0 Comments 1 Like
My First Super Greens
Posted by Mary Perry on May 21, 2013 at 6:47am 1 Comment 5 Likes
Embarking on a juice feast. Anyone want to join?
Posted by Michelle Finley on May 20, 2013 at 1:02pm 2 Comments 2 Likes
Farmer's market :), outdoor beauty, progress
Posted by L. on May 20, 2013 at 8:30am 0 Comments 1 Like
Journaling...
Posted by Susan : ) on May 20, 2013 at 8:12am 0 Comments 0 Likes
My 1 month journey
Posted by Mary Perry on May 19, 2013 at 1:51pm 1 Comment 2 Likes
Gratitudes of Today
Posted by Amahla Johnson on May 18, 2013 at 9:12pm 1 Comment 4 Likes
Courage: The Quest to be Your Best!
Posted by Susan : ) on May 18, 2013 at 12:21pm 4 Comments 2 Likes
Celebrating....
Posted by Susan : ) on May 17, 2013 at 6:30am 5 Comments 1 Like
Goooooodness SNAKES ALIVE!!
Posted by Susan : ) on May 16, 2013 at 11:14am 2 Comments 2 Likes
Fun Shui
Posted by L. on May 15, 2013 at 1:00pm 0 Comments 1 Like
You Can THRIVE During CHANGE!
Posted by Susan : ) on May 15, 2013 at 12:36pm 6 Comments 1 Like
Day 7
Posted by a on May 15, 2013 at 6:16am 2 Comments 2 Likes
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