"They've changed Whole 30 some since I originally did it. They allow white potatoes now. I would avoid them if you're trying to lose weight. I've always eaten yams when I was on a Whole 30 and still lost weight every…"
"Cauliflower Mashed "Faux-Potatoes" with Onion Herb Gravy
Onion Herb Gravy
1 Quart of Broth
2 Large Onions sliced
6 Cloves of Garlic
1 Tablespoon of Ghee, Coconut Oil, or Red Palm Oil
1 Teaspoon Thyme
1/2 Teaspoon Rosemary
"Please excuse my lack of photography skills ;)
But here's my first attempt at Paleo Banana Bread.
1/2 Cup Coconut Flour
1/2 Cup Almond Flour
1 Cup Very Ripe mashed Bananas (I used 3)
1/2 Cup 100% Grass-Fed Butter (can use coconut oil)
"I made a version of the "Swirly Crustless Quiche" in the Practical Paleo book today. She used zucchini in her's and it was a full sized quiche. I used spinach because that's what was in my CSA box this week. I…"
I'm about halfway through the Grain-Brain book. Islegirl had mentioned it so I went through the free sample online at Amazon and ended up buying the e-book. A lot of really interesting and well documented information.…"
About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Travel is my passion. Healing the planet is my mission.
How did you hear about our community?
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
moral support, inspiration
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness. Check out Penni's video with all the details: Click HERE!
Because this will be the 10th and FINAL Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!
Now is a great time to join us!!! It won't be the same without YOU!!