"Cauliflower Mashed "Faux-Potatoes" with Onion Herb Gravy
Onion Herb Gravy
1 Quart of Broth
2 Large Onions sliced
6 Cloves of Garlic
1 Tablespoon of Ghee, Coconut Oil, or Red Palm Oil
1 Teaspoon Thyme
1/2 Teaspoon Rosemary
"Please excuse my lack of photography skills ;)
But here's my first attempt at Paleo Banana Bread.
1/2 Cup Coconut Flour
1/2 Cup Almond Flour
1 Cup Very Ripe mashed Bananas (I used 3)
1/2 Cup 100% Grass-Fed Butter (can use coconut oil)
"I made a version of the "Swirly Crustless Quiche" in the Practical Paleo book today. She used zucchini in her's and it was a full sized quiche. I used spinach because that's what was in my CSA box this week. I…"
I'm about halfway through the Grain-Brain book. Islegirl had mentioned it so I went through the free sample online at Amazon and ended up buying the e-book. A lot of really interesting and well documented information.…"
"I meant to tell you... I bought grain Brain on Monday and I've been reading through it. I knew that grains make me gain weight and make my joints ache, but I never thought about inflammation=brain disease. Wow!"
"Thanks, Sue! I'd never had those potatoes before. They were in my CSA box. I mostly avoid potatoes, normally, but I looked the blue ones up online and they appeared to be a lot healthier than a white potato. They sure…"
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Travel is my passion. Healing the planet is my mission.
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