Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

LaWayne Freeman
  • Female
  • Boise, ID
  • United States
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LaWayne Freeman's Friends

  • Susan : )
  • Penni

LaWayne Freeman's Page

Latest Activity

LaWayne Freeman replied to Penni's discussion Essential Living Foods Giveaway Extravaganza!
"LaWayne, Boise, ID"
Nov 16, 2012
LaWayne Freeman replied to Penni's discussion Raw Vegan Cheese & Yogurt in the group The Kitchen - Recipe Central
"I also have problems with bell peppers, although for a different issue. Any help would be appreciated because so many recipes call for them. So far I've just been leaving them out, but it affects how some recipes turn out. LaWayne"
Oct 13, 2012
LaWayne Freeman joined Penni's group

The Kitchen - Recipe Central

This is THE place to find and post recipes. Simply post recipes in the comments under the appropriate category listed below. Including your original photograph of the finished recipe highly encouraged!See More
Oct 13, 2012
LaWayne Freeman replied to Leyla's discussion Blender or dehydrator? in the group The Common Area - Community Forum
"I use my dehydrator quite often, but my Vitamix is an every day (sometimes several times a day) piece of equipment. Get the best one you can afford, or you'll be replacing it often. My boss learned this the hard way after he started drinking…"
Oct 13, 2012
LaWayne Freeman replied to Sharon Reeves's discussion I fell off the wagon. in the group The Common Area - Community Forum
"I am so sorry you feel like you failed. In my book, the fact that you didn't really like the chicken after the second bite is a victory! It is a sign that you've taken care of your body, and it now recognizes junk when it comes in. Rejoice…"
Oct 13, 2012
LaWayne Freeman replied to Allen Stern's discussion Help With a Gift for Two Year Old in the group The Common Area - Community Forum
"Hallelujah Acres also has some books for kids, but I don't know if they are geared for toddlers. (My kids are all teenagers and 20's so I didn't take a close look at the books.) Check them out at There are also some…"
Oct 13, 2012
LaWayne Freeman replied to Kirsten's discussion New and Frankly Terrified in the group The Common Area - Community Forum
"I remember being afraid that I would find myself starving at my office by 10 AM, which I would do regularly before I went raw. I hope you have found, like I did, that it doesn't really happen. My co-workers have started putting all the cookies…"
Oct 13, 2012
LaWayne Freeman joined Penni's group

The Common Area - Community Forum

Come in and hang out & tell us what's going on with you. Think of this area as the MAIN MEMBER'S FORUM SECTION. Now come on...get out of your room, tell us what's up!See More
Oct 13, 2012
LaWayne Freeman is now a member of Real Food Rehab
Oct 13, 2012

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I have 5 children, ages almost 16 to 28, 4 absolutely delightful grandchildren, and a husband of 31 years. And at 51 I've taken up line dancing!
How did you hear about our community?
Through a friend's link in an e-mail
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
70% over the course of a week
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Raw recipes that are simple enough for a working woman to prepare and tasty enough to tempt my family.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

Comment Wall (3 comments)

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At 7:40am on October 14, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 9:50am on October 13, 2012, Susan : ) said…

We are rolling out the red carpet for you! 

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )

I assist Penni in running this site. If you need any assistance here at RFR, feel free to call on me! I count it a JOY and a priviledge to walk beside you on your raw journey to health and wellness!

Keep in touch!

Susan : )

At 9:50am on October 13, 2012, Penni said…

Hi LaWayne!

I'm so happy to welcome you to Raw Food Rehab! There is an orientation for you HERE that will help you find your way around our virtual holistic retreat.

It is also very important that new members read our Community Ground Rules before posting anything to our site. I hope that you will make yourself at home, and please shoot me a message or leave a comment on my page if you have any questions!

Penni Shelton
Founder & Director


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