Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

LaTricia E. Morris
  • Female
  • Blytheville, AR
  • United States
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LaTricia E. Morris's Friends

  • Leah Balasch
  • Dee Marie
  • Giakhar
  • Sarah Walker
  • Silmiriel
  • Joe the raw christian
  • Raw Truth
  • Janet Carol Ryan
  • Mae Jardine
  • Raw Lauren
  • Raw at Heart
  • Susan : )
  • Penni

LaTricia E. Morris's Page

Latest Activity

LaTricia E. Morris posted a status
"Oh, my word! Why on earth has it been so long since I've been in here? How are you all?"
Jan 2, 2016
LaTricia E. Morris posted a status
"Have I mentioned lately just how much I appreciate this group?"
Jun 17, 2014
LaTricia E. Morris posted a status
"Just realizing you changed the name to "Real Food Rehab." Love it and how it makes this all more realistic for so many more!"
Feb 28, 2014
LaTricia E. Morris posted a status
"Yay! Just saw that Julie Deleel just joined RFR. Awesome lady!"
Feb 3, 2014
LaTricia E. Morris commented on Dessy's blog post Day 3 of my 30-day Juice Feast
"Kind of crazy how that works, huh?  I was so tired the other day, I wanted to skip out on the workout altogether.  Forced myself to do it.  It is a tough workout and I felt like I fought through the whole thing.  After finishing…"
Jan 5, 2014
LaTricia E. Morris replied to Penni's discussion Needing a Fresh Kiss of the Fruit & Veggie Love?
"Would have to see more details regarding time frame and cost but I am sure whatever you do will be wonderful!    Might I mention as a side note that I just love this picture of you (the one at the top of the page)!  Awesome vibrant…"
Dec 8, 2013
LaTricia E. Morris replied to Penni's discussion Can Cooked Foods be Cleansing? by Paul Risse
"Well said!  Thank you for sharing such words of wisdom! "
Oct 28, 2013
LaTricia E. Morris replied to Penni's discussion Can Cooked Foods be Cleansing? by Paul Risse
"Just signed up and am looking forward to this one.  I must say, I very much agree that adding some healthy cooked foods can be greatly beneficial.  Eating high raw makes me feel great but as the season has cooled off, I've been…"
Oct 28, 2013
LaTricia E. Morris commented on Penni's photo

Pumpkin Spice Chia Porridge

"Bet it was fantastic!  "
Oct 17, 2013
LaTricia E. Morris replied to Penni's discussion Someone You Should Know - Sarah, The Bee Girl
"Awesome!  We have crape myrtles and the bees just love them!  Looking to move soon and plan on planting them around our garden to attract the bees.  I used to use sprays to keep bees from making a home of my shed.  Now can't…"
Oct 16, 2013
LaTricia E. Morris replied to Penni's discussion Raw for the Holidays!
"Just bought & downloaded my copy.  Oh, how I am itching to get in the kitchen with this!  Was just skimming through it and am excited to see so many "must tries"!  Always love Penni's recipes!  Sure this book…"
Oct 16, 2013
LaTricia E. Morris commented on Raw Truth's blog post Day4: still a bit under the weather?Addendum:Sun Warrior Blend Raw Vegan protein Shake mix
"Enjoy your time of rest and recovery.  I agree.  Sometimes the body just needs a break to refocus energy on healing.  I'm glad you have the wisdom to see that and let it take its course.  Praying you a quick recovery!"
Oct 11, 2013
LaTricia E. Morris commented on Penni's photo

Thai Lettuce Wraps

"Oh my goodness...these look so awesome!  Thanks for the lunch idea!  "
Sep 26, 2013
LaTricia E. Morris left a comment for Raw Truth
"Hey, Lady!  Thank you for the friend request!  You on FB too?  "
Sep 3, 2013
LaTricia E. Morris commented on Raw Truth's blog post Day 53: Praying for continued focus
"Blessings back at ya, Lady!  What are you writing about?  (If you don't mind me asking.) Yeah, I think sometimes it can be kind of easy to get lost in helping others as a way of taking our minds off things as a way of not looking at…"
Sep 1, 2013
LaTricia E. Morris commented on James Albert's blog post 114-Day Juice Fast: DAY 17 - No inhaler in 5 days!
"That is awesome!  I am so proud of you for losing 31 pounds and so glad for you that you have been able to ditch that inhaler!  Keep up the great work, James!  We're all rooting for you!  "
Aug 26, 2013

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I am a stay-at-home mother of 2. During pregnancy I gained a lot of weight that I would love to see gone but my true aim is to achieve greater health and establish better eating habits for me and my family.
How did you hear about our community?
Came across it while looking up material from this site's owner after falling in love with a recipe she had published in Extraordinary Health Magazine.
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
80+% but varies from time to time
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Recipes, moral support/encouragement...all of the above, really.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Agreed. ~LaTricia Morris

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LaTricia E. Morris's Blog

30 Days on Liquids

Posted on June 21, 2013 at 8:36am 2 Comments

So, this past month has been loaded with family time with all sorts of distant relatives, them coming here and us going there.  I don't even think I have to expound upon this matter. 

Anyhow, series of events has me wanting to step up to the endeavor of 30-days on liquids only.  The craziness of this past month certainly has my skin looking less than resilient and clothes fitting snuggly again.  Aside from that, I believe the challenge would certainly strive towards strengthening…


Friendly Follow-Up

Posted on May 4, 2013 at 2:00pm 0 Comments

So.... these past several weeks have been nothing shy of, um, wild.  In a good way.  We've been busy at work getting our house ready to go on the market.  Up until May 2nd, we were busting tail!  As soon as it sells, we are moving from AR to PA.  Wow.  Big jump, big leap of faith, but we're excited. 

Leading up to the date we'd planned on having the house officially on the market, we did a 10-day fast, consuming liquids only, primarily juices and thin smoothies.  Would rate the time…


Hospitals & Mixed Emotions

Posted on April 10, 2013 at 12:46am 2 Comments

So, my mother went into the hospital with a really bad UTI.  The infection sent her blood sugar to well over 500 which led to DKA and much more I won't even go into.  As I went to visit last night, I found myself so...heartbroken yet plagued with a sense of urgency regarding the matter.  It wasn't the first time she's been hospitalized.  Up until a couple of years ago, she could hardly stay out of them for a week or two before being back in them 2-3 weeks straight.  She used to eat TERRIBLY…


Dental Health and K2 (revised)

Posted on March 20, 2013 at 7:30am 2 Comments

Hey there fellow 'habbers!

I was recently doing some research in matters regarding dental health and raw/vegan diets and came across some information that was totally new to me and thought it was well worth sharing. 

I've found that many people assume that it is simply the sugar and acid that wreak havoc on vegans/raw vegans' teeth.  While they may put some wear on them, that's not quite the whole picture.  I was reading about the dental health trio - Vitamin A, Vitamin D and…


Comment Wall (15 comments)

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At 11:03pm on June 22, 2013, said…

Happy Juicing!


At 1:19pm on November 20, 2012, Mae Jardine said…

Thanks for adding me as a friend, LaTricia.  Keeping your desires in my prayers and trust you are doing well.  This is one of my favorite combinations for making a green smoothie. Blend: Two oranges, huge handful of baby spinach, liquid Stevia to taste for sweetness, ½ teaspoon vanilla if you like, almond milk for my liquid and flavor. If you don’t use Stevia, use what you enjoy. Add ice or serve over ice. Enjoy! It reminds me of the sugary Orange Julius my children would buy out at the Mall. Have a great day : )

At 11:13pm on November 15, 2012, Mae Jardine said…

Hello, LaTricia:

Just came by for a short visit to say, "I hope you are doing well, you are receiving all the wisdom and confidence you desire as we faith together in prayer and may God bless you and your family together with your daily desires and needs.

Love & Hugs,

At 6:57am on June 30, 2012, Susan : ) said…

Keep hangin' at the Hab!  Best Place to Be!!!

At 3:50pm on June 20, 2012, Susan : ) said…

Hugggggggggggggggggggggggs : )

At 2:10pm on June 17, 2012, Susan : ) said…

Clinking my glass to yours! : )

At 3:19pm on May 15, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 6:52am on April 16, 2012, Susan : ) said…

Soooo glad YOU are in the House with us!

Because YOU are here!  : )

At 6:51am on April 9, 2012, Susan : ) said…

Simply, Make the Next Bite Raw!

At 7:00am on March 16, 2012, Susan : ) said…

More motivation from Tony...Click here!!


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