Adding LIFE to your years and years to your life!

Kristina Willie Female Spring, TX United States: Like

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The Tool Shed

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The Kitchen - Recipe Cen…

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Welcome, come in & set a spell!

Latest Activity

Kristina Willie commented on Susan : )'s blog post There is a Shift, a Change, a Whole-Life-Makeover Happening Around the Raw Food Rehab Unit!! Do You Feel It?

"I sure do!"

Jan 18, 2011

Kristina Willie replied to Penni's discussion Mid-January Roll Call - Are You With Us?

"I am here! I started 100% Raw on 1/3/11 and I have lost 11 pounds as of this morning!! I am so excited and I hope I win!!"

Jan 17, 2011

Kristina Willie commented on Jackie King's photo

100_0209

"yum!! what all is in this?"

Jan 5, 2011

Kristina Willie commented on nicollette's photo

Juicing!

"Looks like it is going to be an AWESOME Juice!!"

Dec 29, 2010

Kristina Willie commented on Kristina Willie's blog post No More!

"Thanks Nathalie. That sounds like a good plan!"

Dec 29, 2010

nathalie carles commented on Kristina Willie's blog post No More!

"If juicing is not enough, and you feel hungry, you could also, sometimes, have a green smoothie in which you can put 2 bananas and then you'll feel full!"

Dec 28, 2010

Ayn commented on Kristina Willie's blog post No More!

"Kristina, Im finding that MY biggest area of improvement is not having stuff ready and having a hunger creep up on me, Good luck to you, as you start making more juice or smoothie at one time, you may also think about cutting up veggies for…"

Dec 28, 2010

Kristina Willie commented on Barbara's blog post Stepping up the Raw once more...

"Congrats on the weight loss and I am with you on the motivation and being inspired! I wish you health, happiness and joy!"

Dec 28, 2010

Kristina Willie commented on Kristina Willie's blog post No More!

"I am completely blown away! Thank you all so much for your words of encouragement and advice! I woke up this morning and decided to make a cucumber, lemon, spinach, celery and apple juice. It is very good! For some reason it tastes kinda salty but I…"

Dec 28, 2010

Carrie L Carree commented on Kristina Willie's blog post No More!

"Great way to start this new lifestyle is join the next Vault with a bunch of us we would love to have you!"

Dec 28, 2010

nathalie carles commented on Kristina Willie's blog post No More!

"Good luck and a very happy new juicy year!!!!"

Dec 28, 2010

bitt commented on Kristina Willie's blog post No More!

"I have a hard time doing only juice in the morning. it is my hungriest time of day. so i just do it as a cocktail or later in the day. no biggie. i do get full on juice if I can drink 3-4 cups of it, which is really a lot!"

Dec 27, 2010

Mae Jardine commented on Kristina Willie's blog post No More!

"Congratulations on your new juicer & your new plan. Have a Happy New Year!"

Dec 27, 2010

Ayn commented on Kristina Willie's blog post No More!

"YAY for starting on the NEW YOU! I agree, juice more and have it ready. Are you doing smoothies as well as juicing? I really like the combination of both of them, but I know a lot of people like to do one or the other. Im so glad you are starting…"

Dec 27, 2010

Anastazia commented on Kristina Willie's blog post No More!

"Try juicing more, make lots at once & have some ready to grab when needed....there's no harm in experiementing with this, every body is different! You can do this! & the more you move, the better you'll feel..& the faster the…"

Dec 27, 2010

Debbie W commented on Kristina Willie's blog post No More!

"Best of luck Kristina! I am back to juicing myself. As a matter of fact I just juiced 24oz of Carrot, Lemon and Apple. I usually take it to work with me in the mornings and spend the first part of my day drinking fresh juice and…"

Dec 27, 2010

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc: I am a wife and a mother of 2 awesome teens and 3 doxies!
I would love to come on here and say I am full of idea's and loads of momentum but to be honest, I feel like crap! I hate the way my body and mind feel and I long to feel healthy and happy again. I want to wake up in the morning and love myself inside and out!

How did you hear about Raw Food Rehab?: rawfu.com

What percentage of your current diet would you estimate is raw foods? (this answer many change over time): 25

How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc): Fitness, motivation and loads of transition advise! Also I will need recipes!

RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?: Agreed!

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No More!

Posted on December 27, 2010 at 1:45pm 18 Comments 0 Likes

So I got a Juicer for Christmas! Just what I wanted! I plan to start a 30 day Juice Feast on Jan. 2nd 2011! A new year and a new approach to life! I hope that after I complete the Feast that I can stay on a 98% Raw life. I know it will be difficult having the rest of the family on a 95% SAD diet but I really am motivated to make the changes I need to make in my life to be the person I know I am on the inside show through on the outside. No…

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Self Sabotage

Posted on June 9, 2010 at 1:27pm 8 Comments 0 Likes

So, this is my first blog post. I am excited and hope that there are others out there that have had simular situations or know how I can break this cycle!

I haven't become even 80% raw yet but it seems like I do well on my pesca (I eat fish on a very rare occasion) -vegetarian diet. I have in my head that I have cut out all dairy but like today, I fell off the no dairy wagon and ate (stupidly) jalapeno poppers from jack n the…

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Comment Wall (22 comments)

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At 3:12pm on January 18, 2011, Susan : ) said…: Click here for more encouragement and motivation!

At 2:25pm on January 18, 2011, Susan : ) said…: Do YOU feel the shift? : )

At 9:22am on December 28, 2010, Susan : ) said…: Be sure to take time to pamper yourself!
YOU are sooooo worth it! : )

Move those muscles! : )

And get some gooooood sleep....REST is soo important too! : )

At 11:46am on December 21, 2010, Jennifer Burns said…: Hello Kristina,

Where do you live in Spring? I live off of FM 2920 in Dove Meadows.

At 9:30pm on November 26, 2010, Tracey Crider said…: Happy Birthday Kristina!! I hope your special day was full of wonderful surprises and all of your most favorite people, places, and things; may your upcoming year overflow with everything that makes your heart sing :-}