Raw Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Kristen Spears
  • Female
  • Cumming, GA
  • United States
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  • Susan : )
  • Penni

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Latest Activity

Kristen Spears replied to Penni's discussion 7th Day of Christmas - Bearded Brothers
"Kristen Spears, Cumming, GA"
Dec 18, 2012
Kristen Spears replied to Penni's discussion 6th Day of Christmas - The Raw Cure
"Kristen Spears, Cumming, GA"
Dec 18, 2012
Kristen Spears replied to Penni's discussion 5th Day of Christmas - BYOK (Brew Your Own Kombucha)
"Kristen Spears, Cumming, GA"
Dec 18, 2012
Kristen Spears replied to Penni's discussion 4th Day of Christmas - with Love from Paul Risse
"Kristen Spears, Cumming, GA"
Dec 18, 2012
Kristen Spears replied to Penni's discussion 2nd Day of Christmas - Strawesome is Awesome!
"Kristen Spears, Cumming, GA"
Dec 18, 2012
Kristen Spears replied to Penni's discussion 1st Day of Christmas - Garden of Life Protein Powder
"Kristen Spears, Cumming, GA"
Dec 18, 2012
Kristen Spears replied to Penni's discussion 9th Day of Christmas - Bill Barlow for Your Life!
"Kristen Spears, Cumming, GA"
Dec 18, 2012
Kristen Spears replied to Penni's discussion Essential Living Foods Giveaway Extravaganza!
"Kristen Spears, Cumming, GA ;)"
Nov 19, 2012
Sandy W replied to Kristen Spears's discussion Nut milk storage in the group The Tool Shed
"Even though I have trying to get away from plastic as much as possible in the past years, for now I am storing my almond milk in two bpa free pitchers with lids. They are the ideal size for the amount of almond milk I make (I usually make 1-2 quarts…"
Oct 12, 2012
Kristen Spears replied to Penni's discussion Penni's Latest Update & Simply Hemp
"Kristen from Cumming, Georgia! Love me some hemp milk"
Sep 28, 2012
Lucinda Smith replied to Kristen Spears's discussion Low Postassium, Calcium, and Iron...but too high in Vitamin A? in the group Wellness Center
"Your welcome. Glad it was helpful. Cronometer is great!"
Sep 27, 2012
Kristen Spears replied to Kristen Spears's discussion Low Postassium, Calcium, and Iron...but too high in Vitamin A? in the group Wellness Center
"Thank you both so much! Lucinda, thank you for taking the time to list that information for me, I have a feeling the nutritional tracker I am using is not totally accurate... I will certainly be checking out cronometer-I think it will be an awesome…"
Sep 27, 2012
Supermom replied to Kristen Spears's discussion Low Postassium, Calcium, and Iron...but too high in Vitamin A? in the group Wellness Center
"I am so happy that you have adopted a vegan lifestyle! I like to play with entries into cronometer.com and make adjustments to my menu from there. I start with is lots of my favorite fruit breakfast, a different one for lunch and still another for…"
Sep 26, 2012
Lucinda Smith replied to Kristen Spears's discussion Low Postassium, Calcium, and Iron...but too high in Vitamin A? in the group Wellness Center
"Raisins Consuming a cup of raisins will provide the body with 1,089 mg of  potassium. Tomatoes At 909 mg of potassium per cup of tomatoes, this is an easy way to add the  nutrient to any diet. (Fresh tomatoes can be diced and added…"
Sep 26, 2012
Kristen Spears joined Penni's group
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Wellness Center

Come discuss and share about general health & medical issues.See More
Sep 26, 2012
Kristen Spears replied to Kristen Spears's discussion Nut milk storage in the group The Tool Shed
"Ya know what? I am going to claim that I just woke up and that is why I did not think of using a glass carafe or pitcher with a tight fitting lid.  Silly me!"
Sep 26, 2012

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I recently joined the raw food/vegan movement while doing a Beachbody fitness challenge. I am still learning and struggling with how to feed myself completely-but I am on my way! My little family consists of my husband and our two Australian Shepherd babies, Koza and Ziegenbock. My favorite quote that I discovered recently is "The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself."
– Anna Quindlen
How did you hear about our community?
Facebook
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
70%
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
moral support, recipes, and knowledge
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
absolutely

Comment Wall (3 comments)

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At 8:21am on September 23, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 10:24am on September 20, 2012, Susan : ) said…

We are rolling out the red carpet for you! 

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )

I assist Penni in running this site. If you need any assistance here at RFR, feel free to call on me! I count it a JOY and a priviledge to walk beside you on your raw journey to health and wellness!


Keep in touch!

Susan : )

At 9:22am on September 20, 2012, Penni said…

Hi Kristen!

I'm so happy to welcome you to Raw Food Rehab! There is an orientation for you HERE that will help you find your way around our virtual holistic retreat.

It is also very important that new members read our Community Ground Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!

Warmly,
Penni Shelton
Founder & Director

 
 
 

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