Raw Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Kristen Spears
  • Female
  • Cumming, GA
  • United States
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  • Susan : )
  • Penni

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Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I recently joined the raw food/vegan movement while doing a Beachbody fitness challenge. I am still learning and struggling with how to feed myself completely-but I am on my way! My little family consists of my husband and our two Australian Shepherd babies, Koza and Ziegenbock. My favorite quote that I discovered recently is "The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself."
– Anna Quindlen
How did you hear about our community?
Facebook
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
70%
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
moral support, recipes, and knowledge
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
absolutely

Comment Wall (3 comments)

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At 8:21am on September 23, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 10:24am on September 20, 2012, Susan : ) said…

We are rolling out the red carpet for you! 

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )

I assist Penni in running this site. If you need any assistance here at RFR, feel free to call on me! I count it a JOY and a priviledge to walk beside you on your raw journey to health and wellness!


Keep in touch!

Susan : )

At 9:22am on September 20, 2012, Penni said…

Hi Kristen!

I'm so happy to welcome you to Raw Food Rehab! There is an orientation for you HERE that will help you find your way around our virtual holistic retreat.

It is also very important that new members read our Community Ground Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!

Warmly,
Penni Shelton
Founder & Director

 
 
 

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