"Even though I have trying to get away from plastic as much as possible in the past years, for now I am storing my almond milk in two bpa free pitchers with lids. They are the ideal size for the amount of almond milk I make (I usually make 1-2 quarts…"
"Thank you both so much! Lucinda, thank you for taking the time to list that information for me, I have a feeling the nutritional tracker I am using is not totally accurate... I will certainly be checking out cronometer-I think it will be an awesome…"
"I am so happy that you have adopted a vegan lifestyle! I like to play with entries into cronometer.com and make adjustments to my menu from there. I start with is lots of my favorite fruit breakfast, a different one for lunch and still another for…"
Consuming a cup of raisins will provide the body with 1,089 mg of potassium.
At 909 mg of potassium per cup of tomatoes, this is an easy way to add the nutrient to any diet. (Fresh tomatoes can be diced and added…"
About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I recently joined the raw food/vegan movement while doing a Beachbody fitness challenge. I am still learning and struggling with how to feed myself completely-but I am on my way! My little family consists of my husband and our two Australian Shepherd babies, Koza and Ziegenbock. My favorite quote that I discovered recently is "The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself."
– Anna Quindlen
How did you hear about Raw Food Rehab?
What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
moral support, recipes, and knowledge
RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Comment Wall (3 comments)
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I'm so happy to welcome you to Raw Food Rehab! There is an orientation for you HERE that will help you find your way around our virtual holistic retreat.
It is also very important that new members read our Community Ground Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!