"Kristen Spears, Cumming, GA"
Adding LIFE to your years and years to your life!
-
Kristen Spears
- Female
- Cumming, GA
- United States
- Blog Posts
- Discussions (13)
- Events
- Groups (2)
- Photos
- Photo Albums
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Kristen Spears's Groups
Kristen Spears's Page
Latest Activity
Kristen Spears replied to Penni's discussion 6th Day of Christmas - The Raw Cure
"Kristen Spears, Cumming, GA"
Kristen Spears replied to Penni's discussion 5th Day of Christmas - BYOK (Brew Your Own Kombucha)
"Kristen Spears, Cumming, GA"
Kristen Spears replied to Penni's discussion 4th Day of Christmas - with Love from Paul Risse
"Kristen Spears, Cumming, GA"
Kristen Spears replied to Penni's discussion 2nd Day of Christmas - Strawesome is Awesome!
"Kristen Spears, Cumming, GA"
Kristen Spears replied to Penni's discussion 1st Day of Christmas - Garden of Life Protein Powder
"Kristen Spears, Cumming, GA"
Kristen Spears replied to Penni's discussion 9th Day of Christmas - Bill Barlow for Your Life!
"Kristen Spears, Cumming, GA"
Kristen Spears replied to Penni's discussion Essential Living Foods Giveaway Extravaganza!
"Kristen Spears, Cumming, GA ;)"
Sandy W replied to Kristen Spears's discussion Nut milk storage in the group The Tool Shed
"Even though I have trying to get away from plastic as much as possible in the past years, for now I am storing my almond milk in two bpa free pitchers with lids. They are the ideal size for the amount of almond milk I make (I usually make 1-2 quarts…"
Kristen Spears replied to Penni's discussion Penni's Latest Update & Simply Hemp
"Kristen from Cumming, Georgia! Love me some hemp milk"
Lucinda Smith replied to Kristen Spears's discussion Low Postassium, Calcium, and Iron...but too high in Vitamin A? in the group Wellness Center
"Your welcome. Glad it was helpful. Cronometer is great!"
Kristen Spears replied to Kristen Spears's discussion Low Postassium, Calcium, and Iron...but too high in Vitamin A? in the group Wellness Center
"Thank you both so much! Lucinda, thank you for taking the time to list that information for me, I have a feeling the nutritional tracker I am using is not totally accurate... I will certainly be checking out cronometer-I think it will be an awesome…"
Supermom replied to Kristen Spears's discussion Low Postassium, Calcium, and Iron...but too high in Vitamin A? in the group Wellness Center
"I am so happy that you have adopted a vegan lifestyle! I like to play with entries into cronometer.com and make adjustments to my menu from there. I start with is lots of my favorite fruit breakfast, a different one for lunch and still another for…"
Lucinda Smith replied to Kristen Spears's discussion Low Postassium, Calcium, and Iron...but too high in Vitamin A? in the group Wellness Center
"Raisins
Consuming a cup of raisins will provide the body with 1,089 mg of potassium.
Tomatoes
At 909 mg of potassium per cup of tomatoes, this is an easy way to add the nutrient to any diet. (Fresh tomatoes can be diced and added…"
Kristen Spears replied to Kristen Spears's discussion Nut milk storage in the group The Tool Shed
"Ya know what? I am going to claim that I just woke up and that is why I did not think of using a glass carafe or pitcher with a tight fitting lid. Silly me!"
Profile Information
- About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
- I recently joined the raw food/vegan movement while doing a Beachbody fitness challenge. I am still learning and struggling with how to feed myself completely-but I am on my way! My little family consists of my husband and our two Australian Shepherd babies, Koza and Ziegenbock. My favorite quote that I discovered recently is "The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself."
– Anna Quindlen
- How did you hear about Raw Food Rehab?
- What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
- 70%
- How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
- moral support, recipes, and knowledge
- RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
- absolutely
Comment Wall (3 comments)
- At 8:21am on September 23, 2012,
Susan : ) said…
- At 10:24am on September 20, 2012, Susan : ) said…
We are rolling out the red carpet for you! Welcome to
our "Special Central Secret Place in Cyber Space"!
Make Yourself at HOME!! : )
I assist Penni in running this site. If you need any assistance here at RFR, feel free to call on me! I count it a JOY and a priviledge to walk beside you on your raw journey to health and wellness!
Keep in touch!Susan : )
- At 9:22am on September 20, 2012,
Penni said… Hi Kristen!
I'm so happy to welcome you to Raw Food Rehab! There is an orientation for you HERE that will help you find your way around our virtual holistic retreat.
It is also very important that new members read our Community Ground Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!
Warmly,
Penni Shelton
Founder & Director
Inspiration.Education
Support for Yourself & for Raw Food Rehab
Blog Posts
My 1 month journey
Posted by Mary Perry on May 19, 2013 at 1:51pm 0 Comments 1 Like
Gratitudes of Today
Posted by Amahla Johnson on May 18, 2013 at 9:12pm 1 Comment 3 Likes
Courage: The Quest to be Your Best!
Posted by Susan : ) on May 18, 2013 at 12:21pm 4 Comments 2 Likes
Celebrating....
Posted by Susan : ) on May 17, 2013 at 6:30am 4 Comments 1 Like
Goooooodness SNAKES ALIVE!!
Posted by Susan : ) on May 16, 2013 at 11:14am 2 Comments 1 Like
Fun Shui
Posted by L. on May 15, 2013 at 1:00pm 0 Comments 1 Like
You Can THRIVE During CHANGE!
Posted by Susan : ) on May 15, 2013 at 12:36pm 6 Comments 1 Like
Day 7
Posted by a on May 15, 2013 at 6:16am 2 Comments 2 Likes
Stressful day
Posted by Darlene Ashcraft on May 15, 2013 at 12:09am 3 Comments 1 Like
Day 11, down 17 pounds.
Posted by Glenda Harris on May 14, 2013 at 10:30pm 3 Comments 3 Likes
Where is your FOCUS?
Posted by Susan : ) on May 14, 2013 at 10:34am 7 Comments 5 Likes
Foraging, how to rent from an online library app, raw yum
Posted by L. on May 13, 2013 at 11:13am 3 Comments 1 Like
And here we are...
Posted by Molls on May 13, 2013 at 1:30am 2 Comments 2 Likes
Mother's day
Posted by Darlene Ashcraft on May 12, 2013 at 11:10pm 2 Comments 1 Like
59 Excuses to (Again) Make Sure You Aren’t Making
Posted by Susan : ) on May 12, 2013 at 5:30am 6 Comments 7 Likes
Central NJ Raw Vegan Potluck/Meetup Group
Posted by Barbara (Rawfully Tempting) on May 12, 2013 at 4:38am 0 Comments 1 Like
Look Down~A poem by Bette J Shaw
Posted by Bette Bliss Shaw on May 11, 2013 at 6:30am 4 Comments 2 Likes
On The Road Again
Posted by Amber on May 10, 2013 at 6:40am 0 Comments 1 Like
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