"Just get through a moment at a time, a meal at a time, and that will lead you to a day at a time. Each moment make the choice you want to make, I often find that helps - even when that choice has nothing to do with food. Also remember if the choice…"
Adding LIFE to your years and years to your life!
Kirsten's Groups
Kirsten's Page
Latest Activity
Megan Koska replied to Kirsten's discussion New and Frankly Terrified in the group The Common Area - Community Forum
Tinacristina replied to Kirsten's discussion New and Frankly Terrified in the group The Common Area - Community Forum
"I understand your concern and what I can share with you is there is always a way to fix any situation you are in. If you go out with friends you can easily order a salad less the chicken and have them add extra heaping of raw goat cheese, avocado,…"
Sharon S. replied to Kirsten's discussion New and Frankly Terrified in the group The Common Area - Community Forum
"Hi Kirsten!
You can check out meetup.org and see if there are any raw foodie meetups in your area. Some groups do potlucks and such. It's a great way to meet people who are on the same path!
When I started going raw in 2008, I was a HUGE…"
Kati S replied to Kirsten's discussion Chlorophyll - Yay or Nay? in the group The Pantry
"That's a refined food! In the same way that they take suar out of sugarcane or flour out of wheat and it becomes a useless refined food, chlorophyll has been derived from real food, and now it is refined.
Humans are obviously designed to eat…"
Kirsten left a comment for Michaela
"Hi Michaela! Thanks for the friend request. I'm new to this too, and haven't yet completely taken the plunge. There really is a lot of inspiration and a real sense of community here! :)
Cheers!
Kirsten"
Kirsten joined Penni's group
The Liquid Lounge
Hang out in the Liquid Lounge to share thoughts on juicing, smoothies, teas, elixirs and smart cocktails. Great place to share healthy drink recipes or talk about juice feasting/fasting.See More
Therese Factora replied to Kirsten's discussion New and Frankly Terrified in the group The Common Area - Community Forum
"Hi Kirsten,
I went to a raw food demonstration yesterday and decided to begin moving in this direction. The zucchini spaghetti and bell pepper boat with mango salsa were delicious! I felt satisfied rather than heavy. I have begun…"
LaWayne Freeman replied to Kirsten's discussion New and Frankly Terrified in the group The Common Area - Community Forum
"I remember being afraid that I would find myself starving at my office by 10 AM, which I would do regularly before I went raw. I hope you have found, like I did, that it doesn't really happen. My co-workers have started putting all the cookies…"
Michelle replied to Kirsten's discussion Chlorophyll - Yay or Nay? in the group The Pantry
"I say Yay! ;) I haven't had it in awhile but I only saw positive results. I used a liquid variety and just chugged it with a little water or apple juice. I would say use it until you finish an 8oz bottle and assess your results. I think I…"
Kirsten joined Penni's group
The Pantry
This is the perfect place to discuss ingredients, food storage and all raw food related topics.
Kirsten replied to Kirsten's discussion New and Frankly Terrified in the group The Common Area - Community Forum
"Thanks Janet! I'm loving this site already!"
Janet Carol Ryan replied to Kirsten's discussion New and Frankly Terrified in the group The Common Area - Community Forum
"one step, one bite at a time - take it easy and notice what you enjoy. Take good care of yourself and notice what you are feeling - no need to freak-out - just love yourself through it. Salads are everywhere (just about any restaurant) so you…"
Kirsten replied to Kirsten's discussion New and Frankly Terrified in the group The Common Area - Community Forum
"Thanks Graham! I will be sure to check out People's and Food Front. Great idea about not getting into it with people about my "raw adventures" (love that!) It seems no matter what diet you tell people your going to…"
Graham replied to Kirsten's discussion New and Frankly Terrified in the group The Common Area - Community Forum
"Hi Kirsten,
You're in luck! Portland is a great place for rawkers! There's People's Co-op on Clinton Street. Food Front in NW on Thurman. Both great resource stops for rawkers. Check out their community boards. And when I lived there…"
Kirsten replied to Kirsten's discussion New and Frankly Terrified in the group The Common Area - Community Forum
""Just do!" Yes, I will! Thanks Lace!"
TeresaLace replied to Kirsten's discussion New and Frankly Terrified in the group The Common Area - Community Forum
"Oh , do not be Terrified ! Just do !
...
IF you get out of the ' PATH ' ... eat Raw Ginger ...
... or take a Hot ' Tea ' , made of Hot Water and Hot Spices as Ginger + Black Pepper + Cayenne Pepper + Paprika Powder ... it will…"
Profile Information
- About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
- I am an artist by night, HR specialist by day, writer, and dog lover, living in Portland, OR. I am on a mission to regain my health so that I live an energetic and full life for the rest of my days.
- your website or blog address:
- http://www.kirstenlewjewelry.com
- How did you hear about Raw Food Rehab?
- A friend
- What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
- 5%
- How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
- Moral support, advice, recipe ideas.
- RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
- Absolutely!
Comment Wall (3 comments)
- At 3:42am on September 29, 2012,
Susan : ) said…
- At 9:08pm on September 28, 2012, Susan : ) said…
We are rolling out the red carpet for you! Welcome to
our "Special Central Secret Place in Cyber Space"!
Make Yourself at HOME!! : )
I assist Penni in running this site. If you need any assistance here at RFR, feel free to call on me! I count it a JOY and a priviledge to walk beside you on your raw journey to health and wellness!
Keep in touch!Susan : )
- At 8:23pm on September 28, 2012,
Penni said… Hi Kirsten!
I'm so happy to welcome you to Raw Food Rehab! There is an orientation for you HERE that will help you find your way around our virtual holistic retreat.
It is also very important that new members read our Community Ground Rules before posting anything to our site. I hope that you will make yourself at home, and please shoot me a message or leave a comment on my page if you have any questions!
Warmly,
Penni Shelton
Founder & Director
Inspiration.Education
LAST WEEK TO GET Real Juice Daily - ON SALE!
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Call Me Sophie...
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