"You need to do what works for YOU. I worry more about calories and NOT about protein. I eat a ton of greens so I know I'm getting plenty of protein. I know what works for me! Just take measurements and pictures so you…"
"I've done P90X, Insanity, Asylum and I'm now working on Les Mills Pump. I am not 100% RAW more like 75%. I do supplement with Shakeology (we have a Vegan variety now called Tropical.) There is a menu plan that…"
"Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness. Check out Penni's video with all the…"
"Actually if you get the pickles that are in a live culture you just cut up whatever you want and then pop those in. Carrots, cauliflower and peppers are good. Make sure the veggies are covered and then let them sit in the juice in the…"
About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I've been partially RAW for over 4 years but find it's much harder for me in the winter. I am trying to keep my family in vibrant health and drag all of my friends in with us on this journey! :) I enjoy yoga, working out, trying new recipes and spending time with my family.
How did you hear about Raw Food Rehab?
Jay and Linda K on Facebook
What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
I'm always trying to connect with other RAW foodies.
RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Comment Wall (29 comments)
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Happy Birthday Kimbers!! I hope your special day was full of wonderful surprises and all of your most favorite people, places, and things; may your upcoming year overflow with everything that makes your heart sing :-}