Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

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OceanGoddess's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I'm a Raw Food Rehabber from the original group. I lost 17 pounds in 5 weeks and plan to keep it off! :)
How did you hear about our community?
Original RFR member
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

OceanGoddess's Blog

Tired wheatgrass, is it still ok to juice it?

Posted on July 14, 2011 at 10:19am 5 Comments

Hi all!


I bought a flat of wheatgrass then went out of town and it sat there while I was gone.  I’ve used some of it but have about half the flat left -- it’s now rather tired looking, starting to get a little wilted and beige -- the color is fading from some of it, but not all yet.


Is it ok to juice it still?


And if I do juice it, how long can the juice stay in the fridge -- can I freeze it?



2 Years After Raw Food Rehab Started . . .

Posted on June 30, 2011 at 9:34pm 8 Comments

I’m baaaaack!


I was in the original group of guinea piglets with Susan, Jodi, Robin and many others who are still around here!  I lost 17 pounds or so, without dieting or going hungry, with an 80% or so raw food way of eating.  (I don’t care for the word “diet” -- sounds like Atkins or something….lol)  (I’m “OceanGoddess” in the Raw Food Cleanse book! :))


Well, there was just one problem with high-raw for me:  I got violently ill around weeks 4-5.  I had to…


Colonoscopy prep while high-raw? Low-fiber, doesn't have seeds, etc. and what about clear liquids?

Posted on November 20, 2009 at 11:07pm 5 Comments

I'm laughing at my colonscopy prep instructions -- starting tomorrow I can't have "seeded fruit or veggies, no beans or corn, nothing high fiber or hard to digest."

Starting Sunday I can only have "clear liquids" and for examples they give "soda pop, tea, coffee with no milk, apple or white grape juice." Uh, right.

So far I have organic filtered apple juice from the health food store, some organic veggie broth, herbal teas.... tomorrow I am going to juice (green juices and… Continue

Help please with cooked food for highly allergic family? Thanks!!

Posted on November 1, 2009 at 10:03pm 6 Comments

Well dang, I posted this long post in the kitchen forum but I don't see it now. So I'll try it here and hope I get some help. :)

I joined a dinner under $10 recipe exchange at a smaller forum I've belonged to for about 9 years. Because the organizer of the exchange knows I'm high-raw and vegetarian and cook a lot, she gave me the high-allergies family. That's great and I'm happy to have them, but I can't find anything healthy (even if it's cooked) and which works for their… Continue

Comment Wall (51 comments)

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At 4:15pm on May 8, 2012, Susan : ) said…

“As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins

At 7:45pm on April 27, 2012, Susan : ) said…

Soooo glad YOU are in the House with us!

Because YOU are here!  : )

At 12:41pm on January 15, 2012, Susan : ) said…

The only things you can control are:

how you think and speak,what you do:  what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation. 

Master these simple things positively and you will be amazed at the changes that will come into your life!  Let this be your year to SHINE!!

~ Susan Bradbury

At 12:49pm on September 18, 2011, Susan : ) said…

Remember, YOU are sooo worth it! : )

YOU are sooo loved! : )

At 5:27pm on September 9, 2011, Penni said…

Don't miss my very important announcement in the Vault regarding our FINAL 11 Week Initiative! Click here for more details.

At 11:53am on August 30, 2011, Robin said…
Hi Kimberly!  I'm doing really well, esp with my new book coming!  That's exciting.  I had thought I'd get a chance to go to North Missouri, IA part of the country in September, but won't be taking Mom to her reunion this year, or maybe anymore since her friends are too old/ ill/ etc. to travel back there.  Are you still in IA?
At 1:29pm on August 14, 2011, Susan : ) said…
Did YOU get the memo? : )

At 11:17pm on August 11, 2011, Susan : ) said…

You are never stuck. Things can and do and always will change. It is hard to remember this in the darkest hours. But do not believe that you are stuck. Change is inevitableBreakthroughs happen every day.  Know that every little hope, every positive idea and every struggling step forward is a sure step on the path to a breakthrough. And don't forget that happy thoughts will help you fly! ~Jinjee

At 9:57am on August 1, 2011, Susan : ) said…

Take some time to journal your thoughts...your ideas, your goals...Keep track of your progress....Focus on taking care of YOU! : )

At 6:44am on July 26, 2011, Susan : ) said…
Are YOU wearing YOUR Super Hero suit today? Click here to get one!

Let YOUR Super Hero out NOW! : )


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Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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