No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!
I recently found out that I have a "sluggish thyroid". I was told to avoid Raw cruciferous vegetables, as they suppress thyroid function (also kale,cabbage, leafy greens,ect....should only be eaten cooked). My doctor literally rolled his eyes in disgust as I began to explain my eating habits over the last year. I came home and cried in frustration not knowing how to proceed or what direction to…Continue
I just wanted to give a big hug, kiss and THANK YOU to all of RFR for the support and encouragement you have given me. On my own, I haven't been able to loose not a single lb for years (medication related). But since beginning the initiative, I have lost 15 as of today!
I am in the process of trying on…Continue
Hello Rehabbers! I am going to be moving to Kentucky this summer, my husband is transferring to Louisville for work. I am so excited about this because I lived in Tennessee for 21 years and I have many relatives still there, so I will feel closer to "home" :)
So, I was wondering if anyone lives in/around Louisville that…Continue