Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Kimberly Ann Norgard
  • Female
  • East Hampton, NY
  • United States
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Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I'm a wife of ten years, a mother of a seven year old, and have a fifteen year old cat. I've tried nearly every diet and supplement under the sun. Sometimes I go through periods of feeling pretty good, but get bored, so I try something else. I'd like to subscribe to a way of life that is both healthy and adventurous. Sometimes I'm ready to cook up a storm and other times I just want something simple and virtually effortless. I'm allergic to gluten and casein and am making the decision to go vegan. I'm looking for help.
your website or blog address:
How did you hear about our community?
Internet search
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
any support is good support
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

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Kimberly Ann Norgard's Blog

Juicers vs Vitamix

Posted on April 3, 2013 at 7:36pm 4 Comments

I own a Vitamix and love it. But sometimes I don't want the texture in my drink and would prefer a top of the line juicer. Q: should I purchase a good juicer in addition to my Vitamix? Q: if so, what's the best juicer on the market? Thank you!

Celiac Patients Can Eat Hydrolyzed Wheat Flour, Study Finds

Posted on January 20, 2011 at 10:00am 1 Comment

ScienceDaily (Jan. 19, 2011) — Baked goods made from hydrolyzed wheat flour are not toxic to celiac disease patients, according to a new study inClinical Gastroenterology and Hepatology, the official journal of the American Gastroenterological Association (AGA) Institute. Celiac disease occurs in the digestive system when people cannot tolerate a protein called gluten, which is found primarily in wheat.

The Salt Water Cleanse Worked

Posted on December 7, 2010 at 12:13pm 6 Comments

I did the salt water cleanse and was in the loo in a half hour. It definitely had a gross taste, but it was worth it.

Today I'm starting my fast. I'm having one of three green drinks now. But guess what, my Vita-Mix just died. I bought it on Ebay and it didn't come with a warrantee. I guess I'll have to ask for a new one for Christmas.

I don't know what I'll do without it!

Going On A Fast

Posted on December 5, 2010 at 10:25pm 3 Comments

I've decided tomorrow is as good a time as any to begin a fast. Since Thanksgiving I've been off my "wellness plan" and I feel terrible.

I've been doing some reading on this site as well as books on juice fasting and smoothie fasting. I can't say I completely know the difference between a juice fast and a smoothie fast. I make everything in my vita-mix, so everything comes out looking like a smoothie.

I've read about drinking the salt water to…

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At 8:07am on June 13, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 8:45am on September 18, 2011, Susan : ) said…
Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness.  Check out Penni's video with all the details: Click HERE!

Because this will be the 10th and FINAL Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!

Now is a great time to join us!!!  It won't be the same without YOU!!

At 8:45am on September 18, 2011, Susan : ) said…

Remember, YOU are sooo worth it! : )

YOU are sooo loved! : )
At 5:32pm on December 31, 2010, River Song Bechtel said…

Wishing you the best New Years ever!

Blessed Be.

At 4:35pm on December 25, 2010, Steve Schafer said…
Wishing you a very Merry Christmas!!!
At 5:10pm on November 28, 2010, sourcerer said…
greetings from across the pond, l.i. sound =D black rock harbor here! welcome aboard!
At 2:55pm on November 25, 2010, Mae Jardine said…
Happy Thanksgiving, Kimberly! Have a fun safe day : )
At 11:24am on November 14, 2010, Susan : ) said…
You are precious! : )
At 7:38am on November 14, 2010, Susan : ) said…
Your life as you now know it is about to change for the BEST REST OF YOUR LIFE! : )

At 7:00am on November 14, 2010, Susan : ) said…
What YOU can expect from your stay here at the RFR Mansion! : )

Home Sweet Home : )

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Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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