Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

  • Female
  • Rock Island, IL
  • United States
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KewlKat's Friends

  • Susan : )
  • Penni

KewlKat's Page

Latest Activity

KewlKat replied to KewlKat's discussion Spectra 11 Stone Grinder in the group The Tool Shed
"Well, I went ahead and ordered the stone grinder.  It shipped today and I can't wait.  I love my nut butters much better than what I buy and they help to keep my sweet tooth in check.  I'll report back after I've had a…"
May 10, 2013
KewlKat replied to JEFFERY NEVES's discussion Does anyone have experience withe Sedona Dehydrator from Tri-Best? in the group The Tool Shed
"I bought my Sedona seven months ago and use it a lot.  I like the digital temperature, being able to use half the space, using high or low fans, etc.  The one thing I didn't like were the plastic sheets I bought for the messy items.…"
May 3, 2013
KewlKat joined Penni's group

The Tool Shed

The place to chat about tools, gadgets and equipment that can be a helpful in upgrading your kitchen & your diet!See More
May 3, 2013
KewlKat replied to Penni's discussion Essential Living Foods Giveaway Extravaganza!
"Diane from Rock Island, IL"
Nov 17, 2012
KewlKat joined Penni's group

The Common Area - Community Forum

Come in and hang out & tell us what's going on with you. Think of this area as the MAIN MEMBER'S FORUM SECTION. Now come on...get out of your room, tell us what's up!See More
Nov 13, 2012
KewlKat joined Penni's group


Add discussions/reviews of books related to real food, natural health, wellness, etc.See More
Nov 13, 2012
KewlKat joined Penni's group

The Culinary Center

Think of this as Real Food Rehab's Food Network - it's the place to find or add videos on real food preparation, education and all real food related discussions.See More
Nov 13, 2012
KewlKat joined Penni's group

Wellness Center

Come discuss and share about general health & medical issues.See More
Nov 13, 2012
KewlKat joined Penni's group

The Liquid Lounge

Hang out in the Liquid Lounge to share thoughts on juicing, smoothies, teas, elixirs and smart cocktails. Great place to share healthy drink recipes or talk about juice feasting/fasting.See More
Nov 13, 2012
KewlKat joined Penni's group

The Greenhouse

Everything to do with indoor gardening and sprouting.See More
Nov 13, 2012
KewlKat is now a member of Real Food Rehab
Nov 12, 2012

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I'm trying to transform into a healthier person. I enjoy photography, quilting and most arts.
How did you hear about our community?
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

Comment Wall (3 comments)

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At 4:53pm on November 13, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 8:33pm on November 12, 2012, Susan : ) said…

We are rolling out the red carpet for you! 

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )


I assist Penni in running this site. If you need any assistance here at RFR, feel free to call on me! I count it a JOY and a priviledge to walk beside you on your raw journey to health and wellness!
Keep in touch!

Susan : )

At 8:21pm on November 12, 2012, Penni said…

I'm so happy to welcome you to Raw Food Rehab! There is an orientation for you HERE that will help you find your way around our virtual holistic retreat.

It is also very important that new members read our Community Ground Rules before posting anything to our site. I hope that you will make yourself at home, and please shoot me a message or leave a comment on my page if you have any questions!

Penni Shelton
Founder & Director


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