"The only things you can control are:
how you think and speak,what you do: what you eat, what you drink, when you move your body, when you sleep.
Master these simple things positively and you will be amazed at the changes that will come…"
"Today is the very final day of our 11 Weeks of RAW RESULTS. I want to congratulate and celebrate with you for staying the course from start to finish! Your final numbers MUST be posted by tonight at 10 pm Eastern Time - I will not be taking…"
About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Currently going to school to become a massage therapist. I like to read and write, snowshoe, cross country ski, and hike.
How did you hear about our community?
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
advice, recipes and support
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
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Today is the very final day of our 11 Weeks of RAW RESULTS. I want to congratulate and celebrate with you for staying the course from start to finish! Your final numbers MUST be posted by tonight at 10 pm Eastern Time - I will not be taking late weigh ins for our final results:http://ning.it/r0x0YT
Thank you so very much for your participation in both the RAW RESULTS Vault & the Weight Room. I also appreciate you taking the time to fill out the RAW RESULTS Evaluation and I want to encourage you to PLEASE post your before/after photos and measurements! I know that in time you will appreciate having these photos and statistics.
Please stay plugged into the The Vault beginning today, as I will be sharing the list of prizes winners for our final closing day celebration!
You are never stuck. Things can and do and always will change. It is hard to remember this in the darkest hours. But do not believe that you are stuck. Change is inevitable. Breakthroughs happen every day. Know that every little hope, every positive idea and every struggling step forward is a sure step on the path to a breakthrough. And don't forget that happy thoughts will help you fly! ~Jinjee