Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Kelly Connor
  • Female
  • Portland, OR
  • United States
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About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Yogini-Peace maker-Love giver
your website or blog address:
http://sunroseyoga.com/
How did you hear about our community?
In the Raw
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
75%
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Inspiration!
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Agreed, Wholeheartedly. Namaste.

Kelly Connor's Blog

Friday's eats & exercise!

Posted on January 29, 2010 at 5:56pm 3 Comments

20 minute walk.



Breakfasts:

freshly juiced collards, spinach, apple, ginger, carrot blended with frozen blueberries, banana and water.

coffee (eek! haven't had it in ages and it made me act crazy!)



Mid-morning:

freshly juiced apple, pear, ginger, carrot blended with 1 beet.



1 hour of vinyasa flow yoga.



Lunch:

juice pulp soup (veggie pulp plus raw carrots, soaked black beans, tomato, water).

young coconut smoothie (blended… Continue

Comment Wall (21 comments)

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At 8:20am on June 25, 2011, Mae Jardine said…
Happy Birthday, Kelly! Have a joy filled day with many blessings added this entire year. Birthday Hug
At 5:52am on June 25, 2011, Penni said…
At 12:15am on June 25, 2011, Susan : ) said…
Happy Birthday : )
Make yourself a Raw Cake and

At 5:37pm on May 15, 2011, Susan : ) said…

YOU Can Create The Life YOU Soooo Deserve!! Click Here!


At 9:45am on March 3, 2011, Susan : ) said…
I created this tool to assist you in staying focused on thinking gooooood thoughts and saying goooood words! : )
At 3:58pm on December 7, 2010, Susan : ) said…
Remember...
You are sooo precious! : )
At 7:44am on November 8, 2010, Susan : ) said…
Just dropping by to say

TO THE MAXXXXXXXXXXXXXXXXXXXX! : )
At 11:52pm on June 25, 2010, Tracey Crider said…
Happy Birthday Kelly!! I hope your special day was full of wonderful surprises and all of your most favorite people, places, and things; may your upcoming year overflow with everything that makes your heart sing :-}
At 9:04am on June 25, 2010, Judy ;) said…

KELLY~
WISHING YOU A DAY OF SUNSHINE AND A BOUQUET OF GREENS!!!
At 4:53am on June 25, 2010, Susan : ) said…
Happy Birthday! : )
Make yourself a Raw Cake and

 
 
 

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