Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Katy
  • Female
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Katy's Friends

  • morgan wagoner
  • Jennifer Bee
  • Teresa Zuella
  • Matthew Mayhan
  • Bill Barlow
  • Leafgrrrl
  • COCO HONTEZ
  • Michelle K
  • Susan : )
  • Penni
 

Katy's Page

Latest Activity

Katy replied to L.'s discussion Brain Health/Cognitive Abilities/Memory in the group Wellness Center
"EXERCISE!  Not just walking but weight lifting and aerobics"
Jul 2, 2013
Katy replied to Ten's discussion STOOL IS ALWAYS GREEN!!!! in the group The Loo
"when your body is fully cleansed you should be fine.  I have never used either of those so I really don't know what to tell you.  How long have you been using them?  "
Jun 30, 2013
Katy replied to Ten's discussion STOOL IS ALWAYS GREEN!!!! in the group The Loo
"I suppose it depends on the types of greens you're eating.  Mine will go back and forth but will be more green when my body is cleansing.  Your goal should be to get to the point that you are going to the bathroom after each meal.…"
Jun 30, 2013
Katy replied to Ten's discussion STOOL IS ALWAYS GREEN!!!! in the group The Loo
"Mine are green.  I'm sure it should be fine.  You are eating all green.  "
Jun 23, 2013
Katy commented on Penni's group Wellness Center
"Yes I eat flax and sunflower seeds.  Sometimes I will eat some pumpkin and sesame seeds but not much. I don't like chia seeds for some reason.  Yikes to the fish oil.  I have never used it.  I have two diagnosis.  One…"
Mar 19, 2013
Katy commented on Penni's group Wellness Center
"Hi Jenny, I have an autoimmune disease.  I recommend a lot of greens, smaller amount of fruit and very little fat.  I do not eat nuts but rather eat seeds.  I recommend intensive exercise to help calm the body down.  Turns off…"
Mar 18, 2013
Katy replied to Ten's discussion Low Iron, low B12 & leaky gut - Trying to heal naturaly in the group Wellness Center
"I think you should stop eating nuts until your system is more healed.  When your gut is in such a state it over reacts to high allergenic foods.  This will prohibit the leaky gut from healing.  Stick with seeds as they are easier to…"
Feb 19, 2013
Katy replied to Pauline Philips's discussion kidney disease in the group Wellness Center
"oh no, that's terrible.  I really don't know what veggies would be best for kidneys but I highly recommend that she does a full cleanse. Perhaps you have someone who lives near you who could help guide her through a cleanse.…"
Aug 18, 2012
Katy replied to DeAnna Cabarcas's discussion Canker Sores and Raw Foods in the group Wellness Center
"It's the acidity that causes it.  As your body is transitioning all the toxins are moving around.  Probably stuck in your stomach area.  Try exercising as this should help to move things around and out. Are you bowel cleansing?…"
Aug 15, 2012
Katy replied to Stephane's discussion Fitness routine with kids in the group Fitness Room
"You're lucky about the no snow thing:)  IF you're on a farm then you have plenty of space to make up a lot of exercises and programs.  Use tractor tires, heavy ropes tied to trees.  Have the kids help to set up a bunch of…"
Jul 13, 2012
Katy replied to Stephane's discussion Fitness routine with kids in the group Fitness Room
"Do lunges holding the child or on your shoulders,  lay down and push them up, put them on your back and do push ups, if it's snowing put them in a sled and run then around the yard. Get creative.  If you are asking about them…"
Jul 13, 2012
Susan : ) left a comment for Katy
"Come take the RFR Mansion Tour!   Click here for each room's index!"
Jun 14, 2012
Katy commented on Penni's group The Common Area - Community Forum
"I don't know about the night shades but use sunflower seeds instead of nuts. I don't eat nuts and feel much better without them. Is he allergic to any other nut? I bet you could make most recipes without the pepper and it would still taste…"
Apr 30, 2012
Katy replied to Kathleen Kelly's discussion Question about juicing and weight loss in the group Wellness Center
"I believe the reason you lose weight while juicing is because your digestive system is able to relax and stop working so hard.  Once it's clean and calm it will start working properly and you will not gain weight while eating salad. …"
Apr 30, 2012
Katy replied to Jill Rizzi's discussion Help! Anyone have stomach/digestive issues on a raw diet?? in the group Wellness Center
"Yes it would be"
Apr 15, 2012
Katy replied to Jill Rizzi's discussion Help! Anyone have stomach/digestive issues on a raw diet?? in the group Wellness Center
"Your digestive track is resetting its self.  Hang in there and it will stop soon."
Apr 13, 2012

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I love children, eating, cooking, exercise and going to school.
your website or blog address:
http://www.plantfoodkids.com
How did you hear about our community?
?
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
80%
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Support to stay 100% raw
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Agreed

Comment Wall (15 comments)

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At 2:12pm on June 14, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 9:47am on October 7, 2011, Susan : ) said…

Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness.  Check out Penni's video with all the details: Click HERE!

Because this will be the 10th and FINAL Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!

Now is a great time to join us!!!  It won't be the same without YOU!!

Remember, YOU are sooo worth it! : )

You are loved!
At 9:30am on August 26, 2011, Susan : ) said…
At 10:53pm on March 25, 2011, Tracey Crider said…
Happy Birthday Katy!! I hope your special day was full of wonderful surprises and all of your most favorite people, places, and things; may your upcoming year overflow with everything that makes your heart sing :-}
At 10:59am on March 25, 2011, Mae Jardine said…
Happy Birthday, Katy : )
Have a joy filled day.
And may many blessings be added this entire year!
Birthday Hugs
At 6:56am on March 25, 2011, Penni said…
At 6:41am on March 25, 2011, Susan : ) said…
Happy Birthday : )
Make yourself a Raw Cake and

At 7:00pm on February 15, 2011, Susan : ) said…
I created this tool to assist you in staying focused on thinking gooooood thoughts and saying goooood words! : )
At 11:17am on February 1, 2011, Penni said…

If you haven't seen this video, it will help you find your Inspiration to cleanse & added strength for change this month: http://ning.it/fbF7sg

Thinking of you as we begin February....wishing you much success!

xoxo - Penni

At 11:49am on November 17, 2010, Susan : ) said…
Remember...
You are sooo precious! : )
 
 
 

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