Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Kati S
  • Female
  • Ripon, WI
  • United States
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Kati S's Friends

  • Susan Morris
  • mark hansen
  • Jamie
  • Susan : )
  • Penni
 

Kati S's Page

Latest Activity

Kati S replied to kerrianne clarke's discussion Toilet problems !!!! in the group The Common Area - Community Forum
"Like Marcel said, You don't have any fiber in your system to move things along. How long are you planning on juice fasting for? Remember that fiber is also important - It acts kind of like a broom clearing unwanted crap out of your colon, etc.…"
Jul 16, 2013
Kati S replied to Paula 's discussion I started doing 60-70% raw food a month ago. I don't understand my weight loss. in the group The Common Area - Community Forum
"Great! I'm glad your diet is working for you!! I know that the natural hygiene and 80-10-10 circle are very much into the no salt thing. Here's an article I found that pretty clearly outlines why (:…"
Jun 27, 2013
Kati S replied to Ella Clarke's discussion 801010 Dinner Help in the group The Common Area - Community Forum
"Hey dear! I'm am am a fellow 80-10-10er (been doing it about 90% (i eat some cooked food sometimes and stuff) for over a year now), and let me say... you are so lucky that you found this lifestyle! I can definitely attest to the fact that out…"
Jun 12, 2013
Kati S replied to Polaris Ruane's discussion I'm a new raw foodie and worried I am doing something wrong! in the group The Common Area - Community Forum
"Haha, no judgement here. Just cause all raw works best for me, doesn't mean it's what it gonna work best for you in your life right now. Are you eating all these things for breakfast, or are these different examples of what you might have…"
Mar 11, 2013
Kati S replied to Polaris Ruane's discussion I'm a new raw foodie and worried I am doing something wrong! in the group The Common Area - Community Forum
"You say you are eating a lot of food. But the thing about raw food is that it is MUCH less calorically dense. My first thought is that you are not getting enough calories. Are you tracking your caloric intake on a website like Cronometer.com? Doing…"
Mar 3, 2013
Kati S replied to Megan Koska's discussion I need help. So so so much help. in the group The Common Area - Community Forum
"Hi there, First of all, there are definitely plenty of yummy raw foods that don't include nuts! I personally stopped eating nuts about a year ago because they don't make me feel so awesome and they take sooo long to digest. Try googling…"
Feb 20, 2013
Kati S replied to Penni's discussion Create Love in Your Kitchen
"My girlfriend is transitioning to raw foodism. She's still working on finding foods that she likes (she's a pretty picky eater) but this salad contains just about all her favorite raw foods! I'm definitely going to make this as a…"
Feb 14, 2013
Kati S replied to Penni's discussion FullyRaw Love Bites with Kristina!
"Kristina's my favorite, she's so cute. :D"
Feb 13, 2013
Kati S replied to Paula 's discussion I started doing 60-70% raw food a month ago. I don't understand my weight loss. in the group The Common Area - Community Forum
"First off - I want to remind you that almost every raw vegan out there said at one point that they could never go 100% raw. I know I did! ;p I can't tell you exactly what the problem is. It's definitely good that you're trying to…"
Feb 11, 2013
Kati S replied to Malwina's discussion Introduction... and how to stay on the track?? in the group The Common Area - Community Forum
"Definitely (: I ate high-fat/gourmet raw for a year before I discovered HCLF(high carb low fat), so i certainly dont look down on anybody who's not eating exactly the way I am! :p I just know that after struggling to stick with/enjoy veganism…"
Feb 10, 2013
Kati S replied to Malwina's discussion Introduction... and how to stay on the track?? in the group The Common Area - Community Forum
"thank you for your feedback (: However...I must disagree - physiologically, eating lots of carbs is for every human! (: We are primates and primates run on carbs. Throughout history, carbohydrates have been staples - when we lived in the tropics…"
Feb 7, 2013
Kati S replied to Malwina's discussion Introduction... and how to stay on the track?? in the group The Common Area - Community Forum
"Hi there! I've been raw for just over 2 years now, so I've been through a few big family meals on the diet. For the first year, I insisted on staying raw and pretty much eating something completely different from the rest of my…"
Feb 7, 2013
Kati S replied to Jamie's discussion ahhhh Please quick question in the group The Common Area - Community Forum
"Sure Just set it as low as it'll go and leave the door open a litte"
Feb 1, 2013
Kati S replied to AChangeAMonth's discussion Begginer needs help!!! in the group The Common Area - Community Forum
"When I have chocolate cravings, I make something like my incredible, fat free, guilt-free healthy, vegan banana-chocolate icecream!: http://thegaychickwiththeblog.blogspot.com/2012/11/lfrv-chocolate-icecream.html?m=1"
Jan 27, 2013
Kati S replied to AChangeAMonth's discussion Begginer needs help!!! in the group The Common Area - Community Forum
"Yoga! A few months ago, I started doing an hour of yoga every day and it has made a suprisingly ENOURMOUS difference!"
Jan 27, 2013
Kati S replied to Dakota Reese's discussion Discussing the Loo in the group The Loo
"I suggest you just unsubscribe from posts from that page, if you don't wanna see that stuff. Simple enough."
Jan 14, 2013

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
16 years old; been into health & nutrition since I was 12; vegan for 3 years and raw for 2.
I follow a low fat raw diet and feel better than I can remember! (:
I love yoga, learning, gardening, plants, sunshine, swimming, fruit, and playing outside!
your website or blog address:
http://thegaychickwiththeblog.blogspot.com/
How did you hear about our community?
Another raw food website
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
90%
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
I just like having a community to talk to and share ideas with and ask questions of when I have them. (:
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Agreed (:

Comment Wall (4 comments)

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At 11:39am on December 27, 2012, Susan : ) said…

 

I've created this tool to assist you in thinking and speaking gooood thoughts!

I am just an email away if you need anything here at the Hab! : )

Keep in touch!

Huggggggggggs,

Susan :)

At 11:36am on December 27, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 6:19pm on December 26, 2012, Susan : ) said…

We are rolling out the red carpet for you! 

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )

 

I assist Penni in running this site. If you need any assistance here at RFR, feel free to call on me! I count it a JOY and a priviledge to walk beside you on your raw journey to health and wellness!
Keep in touch!

Susan : )

At 2:01pm on December 26, 2012, Penni said…

Hi Kati!

I'm so happy to welcome you to Raw Food Rehab! There is an orientation for you HERE that will help you find your way around our virtual holistic retreat.

It is also very important that new members read our Community Ground Rules before posting anything to our site. I hope that you will make yourself at home, and please shoot me a message or leave a comment on my page if you have any questions!

Warmly,
Penni Shelton
Founder & Director

 
 
 

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