Raw Food Rehab

Adding LIFE to your years and years to your life!

Kathy's Friends

  • Cheri Lynn Griffin
  • Angela Hayes
  • Aran M Cockburn
  • Angie Liddiard
  • marion kerr
  • Go Go Green Grannie <3 <3 <3
  • Lisa McK
  • henrietta zielinski
  • Lisa MB
  • Karen Cacciola
  • Dave The Raw Food Trucker
  • Lila Shakti
  • Danyelle Peebles
  • Denise P
  • Tara (Food Fog Gal)

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I am a wife and a mother to 3 children. I am passionate about my Lord and Savior Jesus Christ and long to know Him better.
I have been on this raw food journey since 2006 . I have gradually increased my intake of raw foods to 95%-98%.
I went totally gluten free in September 2012. Then I found out I have Celiac in March of 2013 and also discovered I have 18 food and chemical sensitivities. Since addressing these issues my gut feels almost 100% better!
I host a CSA group at my home and teach others about health and nutrition. I also teach yoga and fitness.
I try to drink green juices everyday.
I love to help others to achieve a better level of health through education and diet changes.
your website or blog address:
http://www.rawtidbits.blogspot.com
How did you hear about Raw Food Rehab?
Penni Shelton's Real Food Tulsa site
What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
95% -100%
How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
I love to check in for encouragement..to give and to get...It is great to know there are so many striving to live healthier lives!
RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
I agree!!
 

Kathy's Page

Kathy's Photos

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Latest Activity

Kathy posted a status
"I am getting my pre-season CSA veggies!! happy, happy, happy!!!"
May 9
Rawlyssa commented on Kathy's blog post Okra Corn Salad
"Thank you for your recipe. I am going to try this!"
Jul 15, 2012
djd commented on Kathy's blog post Okra Corn Salad
"Sounds good."
Jul 15, 2012
Jane commented on Kathy's blog post Okra Corn Salad
"I’ve always enjoyed cooked okra (we used to call it ‘ladies fingers’ as kids) but I’ve never tried it raw, so I’m pleased to see this recipe, which looks wonderful.  Fortunately, it’s also readily available…"
Jul 15, 2012
Laurie Sterling commented on Kathy's blog post Okra Corn Salad
"Kathy, this looks great.  I can't wait to try it."
Jul 15, 2012
Troy Patrick Brown commented on Kathy's blog post Okra Corn Salad
"I really have to try this dish! I was turned off of Okra for a while because  my Mother had found a great deal on some and had it for about two weeks every day. I am over that, so I will have to try it. By the way how long do you marinate and…"
Jul 15, 2012
Kathy posted a blog post

Okra Corn Salad

  Many of us have only heard of deep fried okra but there are many other ways to use okra.   Usually I dry mine in the dehydrator to use in minestrone soup during the winter. This week I decided to try it RAW and I was pleasantly surprised.  I received sweet corn from one of my CSA shares so I thought I'd sweeten the okra up a bit by adding the corn to it and here is what I came up with. Okra Corn Salad 1-2 cups of tender okra sliced in 1/2 inch rounds 2 ears of sweet corn cut from cob 1…See More
Jul 6, 2012
Kathy replied to Penni's discussion It's Easy Being Green - A Free eBook for YOU!
"Thanks Penni!!"
Jun 17, 2012
Kathy replied to Penni's discussion Mid-June Roll Call
"Kathy in Indy!!!  :)"
Jun 17, 2012
Kathy replied to Penni's discussion Mid-March Roll Call & Average Joe on the Raw
"Kathy in Indiana"
Mar 18, 2012
Kathy replied to Penni's discussion Mid-November Roll Call
"I'm back... :) "
Dec 7, 2011
Kathy replied to Penni's discussion Prize #2 - LIVE Foods LIVE Bodies by Jay & Linda Kordich
"Kathy from Indiana  "
Oct 15, 2011
Kathy replied to Penni's discussion Prize #5 - Raw Balance Logo Goodies
"Kathy From Indiana  "
Oct 15, 2011
Kathy replied to Penni's discussion Prize # 6 - Garden of Life's Raw Vitamin Code Gift Basket
"Kathy from Indiana  :)"
Oct 15, 2011
Kathy replied to Penni's discussion Prize #7 - Breville 900-Watt Variable-Speed Juice Extractor
"Kathy from Indiana"
Oct 15, 2011
Kathy commented on Andy's video
Thumbnail

Juice Fast Results

"Congrats!  What a great testimony!"
Sep 20, 2011

Comment Wall (36 comments)

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At 7:25am on September 1, 2011, Penni said…
At 7:16am on September 1, 2011, Susan : ) said…
At 6:39am on September 1, 2011, Mae Jardine said…
Happy Birthday, Kathy! Have a joy filled day with many blessings added this entire year. Birthday Hug
At 8:30pm on July 17, 2011, Go Go Green Grannie <3 <3 <3 said…

Hi Kathy,

 

I love your photo's, OMG I have to get your cheese ckae recp?

At 4:41pm on July 17, 2011, Scott Conner said…

Sounds Great Kathy, Thank You

We would love the opportunity to meet with you sometime. Would be great to get to talk with and learn from someone who is doing this!

Thanks Again
Scott
At 8:04pm on July 14, 2011, Lisa McK said…

 

Thanks for your friendship and where to go to for the recipe! That strawberry cheesecake looks awesome! Oh, and what is that layered casserole dish in the dehydrator? Yummm.. You have really nice pics that you share :o)

At 11:36am on July 1, 2011, Susan : ) said…

Welcome to the RAW RESULTS Vault, Kathy!

This will be time well spent...

At 8:17pm on June 25, 2011, Karen Cacciola said…
Hi...you are right about being sisters in The Lord...Yes I joined Raw Results...I am so excited.  Have a great night.  Blessings & friendship..Karen  @}-}-----
At 10:04am on June 22, 2011, Susan : ) said…

Let's get GLOWING!!

RAW RESULTS - Are You Ready to Get the Glow?

Stay Plugged in!!

At 8:31am on March 1, 2011, marion kerr said…

Hi Kathy,

Thanks for the nice words about my food pictures!

Kathy's Blog

Okra Corn Salad

Posted on July 6, 2012 at 10:03am 5 Comments

okra  



Many of us have only heard of deep fried okra but there are many other ways to use okra.   Usually I dry mine in the dehydrator to use in minestrone soup during the winter.

This week I decided to try it RAW and I was pleasantly surprised.  I received sweet corn from one of my CSA shares so I thought I'd sweeten the okra up a bit by adding the corn to it and here is what I came up with.



Okra…

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