Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

  • Female
  • Brantford, Ontario
  • Canada
Share on Facebook Share

Kathy's Friends

  • dara
  • Sunbeam
  • Robin T.
  • Angie Liddiard
  • Mandy
  • Emily
  • Bill Barlow
  • Lisa McK
  • henrietta zielinski
  • Bob Bush
  • Tamara Smith
  • Vegan♥for♥Life
  • Mountaintop
  • shannonmarie
  • Terilynn

Kathy's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I'm a struggling raw foodie with a house full of teenagers :) I love the feeling I get with raw food and hope that by joining a community it will help me stay on my path :)
How did you hear about our community?
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
Day two 100% :)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
All of the above :)
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

Kathy's Photos

  • Add Photos
  • View All

Kathy's Blog

It is a NINJA!!!!

Posted on June 14, 2011 at 9:20am 8 Comments

In honour of our new/upcoming initiative, I thought I'd share the following:



I brought my old/dying blender to work when I replaced it with a new one.  We have been using that old work horse for well over a year and it is still going strong.  Yesterday one of the girls mentioned she had…


Chia Seeds in Juice...

Posted on March 18, 2011 at 11:22am 2 Comments

I just have to mention, that for some reason I've never thought of adding this before.  Maybe some who juice don't want the fiber and that is why they juice vs smoothie, but today when I was making my green juice I thought, "hmm, wonder how this would be?"  


Have to admit.... it is pretty darn yum!

I love my timer....

Posted on March 18, 2011 at 8:45am 3 Comments

... Okay, I must apologize for stealing that blog title (or close to it)... but it was a blog post where the person had their kitchen shelves and the timer for the lights for the seedlings. I remember looking at the pictures and thinking..." I love it"...


... so, long story short, I want to recreate those shelves and seedlings and lights in my kitchen this weekend, and I can't find the blog for the pictures... I guess I'm a visual person :)


If you were the…


Earthlings, the movie....

Posted on February 16, 2011 at 1:45pm 1 Comment

... If anyone needs a reason to recomit to RAW FOOD, or some encouragement, or if you are struggling that is a good video to check out.


It is available free online. I cried when I watched it.  I have to warn you that it is VERY GRAPHIC and very hard to watch (although I did cheer on the elephant that trampled the trainer - that's not nice of me!).


I have added it to my favorites on my computer, and I will be removing all animal products from my home. I have…


Comment Wall (66 comments)

You need to be a member of Real Food Rehab to add comments!

Join Real Food Rehab

At 7:03am on June 19, 2012, Susan : ) said…

Clinking my glass to yours! : )

At 8:57am on May 24, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 1:09pm on May 7, 2012, Susan : ) said…

At 1:05pm on April 16, 2012, Susan : ) said…

Soooo glad YOU are in the House with us!

Because YOU are here!  : )

At 10:46am on January 15, 2012, Susan : ) said…

The only things you can control are:

how you think and speak,what you do:  what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation. 

Master these simple things positively and you will be amazed at the changes that will come into your life!  Let this be your year to SHINE!!

~ Susan Bradbury

At 1:02pm on January 1, 2012, Susan : ) said…

It will be the BEST EVER!!  : )

At 1:28pm on December 19, 2011, Susan : ) said…

I Believe in YOU!! : )
At 9:34am on November 16, 2011, Susan : ) said…

This day has never been here before!

Let's welcome it with a round of applause

and CELEBRATE IT with a standing ovation all day long...



At 11:37am on September 18, 2011, Susan : ) said…

Remember, YOU are sooo worth it! : )

YOU are sooo loved! : )

At 4:27pm on September 9, 2011, Penni said…

Don't miss my very important announcement in the Vault regarding our FINAL 11 Week Initiative! Click here for more details.


Fresh Eats Inspiration

Grab Your Copy

Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

© 2019   Created by Penni.   Powered by

Badges  |  Report an Issue  |  Terms of Service