Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

  • Female
  • North Vancouver, BC
  • Canada
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Kat's Friends

  • Susan : )
  • Penni

Kat's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
How did you hear about our community?
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
fitness tips
always interested in new recipes
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

Comment Wall (4 comments)

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At 12:39pm on May 9, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 7:19am on May 3, 2012, Mae Jardine said…

Welcome to Raw Food Rehab, Kat. We are rolling out the red carpet for you! This is a wonderful community of people with lots of wisdom and love to share. I look forward to getting to know you better as we cross paths in the Mansion's easy access to learning and friendship. Enjoy!

At 3:14pm on May 2, 2012, Susan : ) said…

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )
Here is your Complimentary Green Smoothie and shot of Wheatgrass!!
Enjoy…It’s on the House! : )

At 3:13pm on May 2, 2012, Penni said…

I'm so happy to welcome you to Raw Food Rehab! I have an orientation letter waiting for you HERE. This information will help you in navigating our virtual holistic retreat.

It is also very important that new members read our House Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!

Penni Shelton
Founder & Program Director


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