"Cool, I haven't tried pine nuts yet due to them being like $37/pound lol. Whereas the almonds I bought were on sale for $3/pound. I haven't noticed the texture being doughy. It's not sticky like a dehydrated nut…"
"It could have been anything in that meal you ate. That’s why starting out, I kept things really simple. I got a whole lot of broccoli and made almond yogurt and basically ate that for every meal for 2 days. When I noticed my…"
"Ya it's important to include enough fats for energy. I was scared of fat too from all the low fat crew, but there are some pretty healthy looking high fat dieters out there like Lou Corona and Nora Gedgaudas that inspired me to give it a…"
"That's how I found out about raw foods, David Kleins book. It helped me to get off all medication and start the healing process but it felt like I was in a perpetual detox nightmare lol. I never thought it could be the sugar itself…"
"Glad I can be of some help ; ) It's nice to hear of others who are going through the same problems so we can help each other figure it out.
I seem to be fine with unlimited amounts of veggies in realistic portions. I'll have…"
"Same thing happened to me on 811. I tried making it work for so long because it made sense to me. I even took Dr. Robert Morse's Detoxification course so, fruit being the best food on earth is deeply engraved in my mind, but I never…"
What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
Sharing ideas, friendship ; )
RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
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I'm so happy to welcome you to Raw Food Rehab! There is an orientation for you HERE that will help you find your way around our virtual holistic retreat.
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