Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Karla Davis
  • Female
  • Jefferson, GA
  • United States
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Karla Davis's Friends

  • Marjorie Lewis
  • Omnia Halhoul
  • Jackie S.
  • w j
  • Luce
  • Marjorie Burnett
  • Ron
  • Debra (RawGranny)
  • Mercy Russell Hyde
  • Karen
  • Jgunn
  • Regina
  • Cici Cummins
  • Candice
  • Julie Kelly

Karla Davis's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Fifty year old woman who works in health care and does not want to have all the problems I see other 50 year olds with!
How did you hear about our community?
I'm a Guinea Piglett!
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

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Karla Davis's Blog

OK, so I'm NOT a failure!

Posted on November 21, 2009 at 1:08pm 10 Comments

Once again I am reminded why an individual needs Rehab. So many fellow rehabbers (is that a word?) stopped by with encouragement and a loving kick in the pants to let me know that I've not failed in my raw/health journey. I've decided to not even look at my cooked foods as a stumble... just part of my path.

I appreciate all the suggestions. I know I sound like a broken record, but I still don't have a lot of food prep tools. I just recently acquired a juicer (sort of a medium quality… Continue

The word is 'failure'

Posted on November 20, 2009 at 9:16am 14 Comments

I've been sooo excited with my husband's decision to eat vegan/vegetarian. It has been such a huge commitment on his part. It was HIS idea this time and he is really working the plan. My oldest and youngest child are ditching the gross, processed foods and meats... there is no dairy in the house, no eggs in the fridge... I was and AM just thrilled... But then it hit me...

I'm eating just like them. Now I know this sounds stupid... that I wouldn't realize I'm eating less and less… Continue

Thirty-one Percent!!!

Posted on October 30, 2009 at 6:44pm 4 Comments

Today was my complimentary session with a personal trainer at the gym. The session started out well... questions about what I wanted to attain in my fitness journey, what was my diet like (he was impressed!), questions about how many times I would come to the gym per week... but then "it" happened. He got out this little machine that you hold with both hands and it measures your body fat.

Can you say, "Holy Oh My Goodness"!!!???

Thirty-one percent... 31!!!! A third of me… Continue

The Bathroom is Clean a.k.a. Need Time Management Skills!

Posted on October 28, 2009 at 12:46pm 8 Comments

Since becoming obsessed with food and health (yes, I used the word obsessed on purpose) I have spent hours and hours and hours on the computer and with books. I've read and re-read countless opinions and when they all started to blur together I moved to YouTube and started watching lectures and such on raw foods, living foods, and vegan vs. vegetarian.

Then I started becoming a doer and not a reader only. I've been in the kitchen and in the gym. It's great! But then.... (play low,… Continue

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At 2:20pm on April 29, 2012, Susan : ) said…

Soooo glad YOU are in the House with us!

Because YOU are here!  : )

At 1:34pm on January 7, 2012, Susan : ) said…

I am walking...Come join me in the Fitness Room! Get that body moving!

At 10:36am on January 1, 2012, Susan : ) said…

At 6:31am on December 6, 2011, Susan : ) said…

Join me...I am just chillaxin'!

I know you are going to have a great day!

At 6:42am on November 7, 2011, Susan : ) said…
What are YOU exchanging your day for?  click here!
At 10:59am on October 28, 2011, Susan : ) said…

At 7:49am on September 17, 2011, Susan : ) said…
Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness.  Check out Penni's video with all the details: Click HERE!

Because this will be the 10th and final Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!

Now is a great time to join us!!!  It won't be the same without YOU!!

At 9:32am on June 25, 2011, Susan : ) said…

Sooo blessed to have YOU walking beside me on the journey! : )

At 7:20am on June 16, 2011, Susan : ) said…

Let's get GLOWING!!

RAW RESULTS - Are You Ready to Get the Glow?

Stay Plugged in!!

At 7:33pm on June 7, 2011, Susan : ) said…
Click Here if you are ready for a BREAKTHROUGH!!

"All personal breakthroughs being with a change in beliefs.

So how do we change?

The most effective way is to get your brain to associate massive pain to the old belief.

You must feel deep in your gut that not only has this belief cost you pain in the past,

but it's costing you in the present &, ultimately, can only bring you pain in the future.

Then you must associate tremendous pleasure to the idea of adopting a new, empowering belief.”

~Tony Robbins


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