Posted on October 30, 2009 at 6:44pm
Today was my complimentary session with a personal trainer at the gym. The session started out well... questions about what I wanted to attain in my fitness journey, what was my diet like (he was impressed!), questions about how many times I would come to the gym per week... but then "it" happened. He got out this little machine that you hold with both hands and it measures your body fat.
Can you say, "Holy Oh My Goodness"!!!???
Thirty-one percent... 31!!!! A third of me… Continue