Adding LIFE to your years and years to your life!

Karen P 43, Female Japan: Like

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The Greenhouse

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141 Comments 74 Likes
Wellness Center

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The Common Area - Commun…

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The Spa

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The Tool Shed

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Karen P's Page

Latest Activity

Susan : ) left a comment for Karen P

"Come take the RFR Mansion Tour! Click here for each room's index!"

May 20, 2012

Karen P replied to Penni's discussion Mid-December Roll Call!

"Hi, I'm here in Japan!"

Dec 18, 2011

Susan : ) left a comment for Karen P

"Remember, YOU are sooo worth it! : ) YOU are sooo loved! : )"

Sep 20, 2011

Susan : ) left a comment for Karen P

"Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness. Check out Penni's video with all the…"

Sep 20, 2011

Susan : ) left a comment for Karen P

"Now is a great time to join us in the Vault for RAW RESULTS! WE have 7 weeks left in our Total Health & Wellness Initiative & it won't be the same without you! "

Jul 25, 2011

Angie Liddiard commented on Karen P's blog post Happy to be back!

"So glad that you are safe. I can't imagine how hard it's been living so close to the disasters. Try to stay positive. Can't wait to get to know you during Go FRESH!"

Mar 27, 2011

darlene knight commented on Karen P's blog post Happy to be back!

"Hi Karen....Happy to see that you are safe and that life is on the upswing! I love the planter...very cool! Glad your back and hope that your journey brings some excitement to your life and puts a huge smile on your face!!!"

Mar 27, 2011

Mary Ann commented on Karen P's blog post Happy to be back!

"Sending ((( hugs ))) and prayers to all of you Karen - grateful that you are safe."

Mar 27, 2011

Emily commented on Karen P's blog post Happy to be back!

"Hi Karen, I'm glad that you are safe, it must have been so scary for you. It's great you are here to take care of yourself. And that will make you more available to help others anyway, so everybody wins when it comes to self-care! :) I…"

Mar 26, 2011

Islegirl commented on Karen P's blog post Happy to be back!

"So glad you chose the healthier option Karen. It's so true too that if we help ourselves - take care of ourselves - then we are in much better condition to help others. I love the tiered planter."

Mar 26, 2011

Karen P posted a blog post

Happy to be back!

It's been awhile since I've been in around the Mansion, but it feels good to be back! I'm excited to join in on the new initiative. To be honest, I only decided to come back after the earthquake and tsunami that hit us here in northern Japan. My city is relatively safe, but watching all the devastation in other areas was so heartbreaking--for the past two weeks I've been alternating between lows of moping/stress-eating/apathy that is a natural result of something like this, and highs,…See More

Mar 26, 2011

4 Comments 4 Likes

Karen P replied to Penni's discussion Go FRESH - Are You Ready to Join Us?

"I ran into some problems last Initiative and couldn't complete it---but I'm here 100% now. I'm in northern Japan, and it might be challenging to get fresh produce all the time because of supply problems, but my plan is to do the…"

Mar 25, 2011

Karen P commented on Ayn's blog post What changes will I make happen in my 34th year? My ACTION PLAN

"I love your list! I'm working on something similar myself!"

Dec 26, 2010

Karen P commented on Susan : )'s blog post Grandma and River's First Cuddle

"Congratulations--she's gorgeous--I'm so happy for you!"

Dec 21, 2010

Karen P replied to Nutmeg's discussion P90x in the House.... in the group Fitness Room

"Hey, I'm going to start Week 3 of P90X Classic today. I love it! I did a month of P90X Lean but switched to Classic b/c I wanted to try more strength training. My neighbor does it with me sometimes and he thinks Tony is super-annoying, but I…"

Oct 15, 2010

Karen P commented on Cici Cummins's blog post My Game Plan ...

"Hey, Cindy, I want to hear you playing the marimba too! Sounds like you have some great plans. I also have plans to get back into meditation, dry brushing, saunas, all that good stuff. Note to self: do it! I'm also with you on the book…"

Oct 3, 2010

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc: I am from the US but living in Japan. I want to incorporate living foods into my diet and make my 40s my healthiest, happiest years yet!

your website or blog address:: http://blog.kukoshop.com/

How did you hear about Raw Food Rehab?: links from other raw sites

What percentage of your current diet would you estimate is raw foods? (this answer many change over time): 20%

How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc): I am looking for support and accountability---someone expecting to see my results along with everyone else's. Recipes, especially for green smoothies, would be great too!

RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?: yes

Karen P's Blog

Your favorite raw/natural health podcasts?

Posted on December 29, 2011 at 2:13am 3 Comments 0 Likes

Hi, everyone,

Here at the end of the year, I'm spending time looking at what I'd like to move away from or add to my life. I have a lot of junky entertainment I'm in the habit of, and would love to start adding in an alternative--something interesting I could learn from.

Do you have a favorite raw/natural health/alternative medicine/otherwise crunchy and cool podcast you like to listen to? I'd love to hear about it!

thanks!

Happy to be back!

Posted on March 26, 2011 at 6:00pm 4 Comments 4 Likes

It's been awhile since I've been in around the Mansion, but it feels good to be back! I'm excited to join in on the new initiative.

To be honest, I only decided to come back after the earthquake and tsunami that hit us here in northern Japan. My city is relatively safe, but watching all the devastation in other areas was so heartbreaking--for the past two weeks I've been alternating between lows of moping/stress-eating/apathy that is a natural result of something like this, and…

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Preparation v. Freshness

Posted on July 19, 2010 at 4:32am 4 Comments 0 Likes

Hi, everyone,

I was inspired by Susan's refrigerator salad bar and have read about other people making green smoothies the day before drinking them and would love your thoughts---

I would love to make my smoothies the day before and get out the door more quickly in the morning, but it seems the smoothies might be somehow less...vital...if I make them the night before…

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Vision Board

Posted on July 4, 2010 at 6:00pm 7 Comments 0 Likes

I was inspired by Penni's post on vision boards, but was wondering how I would come up with one, since I don't have any materials here in Japan with me.

EarthMother's suggestion to check out the Oprah site application for making a vision board was just what I needed! Here's the link again if you missed it. It's free and super easy to use--I used images…

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Comment Wall (72 comments)

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At 8:46am on May 20, 2012, Susan : ) said…: Come take the RFR Mansion Tour!

Click here for each room's index!

At 2:52pm on September 20, 2011, Susan : ) said…: Remember, YOU are sooo worth it! : )

YOU are sooo loved! : )

At 2:52pm on September 20, 2011, Susan : ) said…: Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness. Check out Penni's video with all the details: Click HERE!

Because this will be the 10th and FINAL Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!

Now is a great time to join us!!! It won't be the same without YOU!!

At 8:53am on June 24, 2011, Susan : ) said…: Sooo blessed to have YOU walking beside me on the journey! : )

At 8:34am on June 12, 2011, Susan : ) said…: Start your day out on the right foot! : )
Ask Yourself some Morning Power Questions

At 7:12pm on June 7, 2011, Susan : ) said…: Click Here if you are ready for a BREAKTHROUGH!!

"All personal breakthroughs being with a change in beliefs.

So how do we change?

The most effective way is to get your brain to associate massive pain to the old belief.

You must feel deep in your gut that not only has this belief cost you pain in the past,

but it's costing you in the present &, ultimately, can only bring you pain in the future.

Then you must associate tremendous pleasure to the idea of adopting a new, empowering belief.”

~Tony Robbins

At 7:09am on June 5, 2011, Susan : ) said…

At 9:45am on May 28, 2011, Susan : ) said…: When the Pain of Remaining the Same Becomes Greater Than the Pain of Changing...THEN you will change! Change is Opportunity!