Adding LIFE to your years and years to your life!

Karen Sands Female: Like

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The Tool Shed

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The Spa

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The Playroom

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Hospitality Desk

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The Common Area - Commun…

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About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc: I enjoy gardening, reading, love a good laugh , doing workshops on living foods, fermented foods, sprouting etc. I love animals, nature, people and forever learning and growing in knowledge. I have 2 amazing children ages 25 and 23 , a creative husband of 27 years. It's time to live fearlessly and magically!

How did you hear about Raw Food Rehab?: Face Book

What percentage of your current diet would you estimate is raw foods? (this answer many change over time): Depends on the day.

How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc): All of the above : )

RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?: Karen Sands

The Essence of a New Day

"This is the beginning of a new day. You have been given this day to use as you will. You can waste it or use it for good. What you do today is important because you are exchanging a day of your life for it... When tomorrow comes, this day will be gone forever; in its place is something that you have left behind...Let it be something good." by Anonymous Every action you take is a seed you sow. Every seed you sow is a harvest you'll reap. You'll never change your life until you change your choices.

Learn to enlarge your vision; Develope a healthy self-image; Discover the power of your thoughts and words; Let go of the past; Find strength through adversity; Live to give; and Choose to be happy

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Karen Sands's Blog

Last Day of Cleanse :)

Posted on February 28, 2011 at 4:52pm 6 Comments 7 Likes

Today was the last day of the 28 day cleanse, Some things I learned :) 1. Green Drinks are a wonderful nutrient dense drink full of minerals and vitamins and give you wonderful energy, you actually start to crave them :) I actually had already been drinking a quart a day for a while but just sayin...Smoothies are wonderful and filling, I would actually add lower glycemic fruits more hemp seeds,chia seed,flax seeds, flax oil and or hemp oil, and most of all more greens to the smoothies...All in… Continue

THE LITTLE ENGINE THAT COULD

Posted on December 29, 2010 at 9:12am 4 Comments 0 Likes

You know what I like so far about RFR is that it has taken me out of my comfort zone and has helped…

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How to Achieve the Health Goals of your Dreams and Recovering from Set Backs...Help from the Good Book!

Posted on December 4, 2010 at 1:00pm 4 Comments 0 Likes

Well, Susan did it again... a woman of encouragement and a go getter : ) What a Warrior! By the way CONGRATULATIONS on RIVER!!! I just watched and took numerous notes after listening and watching the super videos that Susan has posted, ""How to Achieve the Goal of your Dreams."" If you have not watched or should I say listen to these I encourage you too. Have a notepad and pencil available. There is so much… Continue

Beckoning the Warrior Within Video WOW!

Posted on December 1, 2010 at 5:00pm 7 Comments 0 Likes

On November 30th I watched a video that Penni had posted on "Beckoning the Warrior Within," I knew in my "knower" that it was time to do a juice feast/smoothie feast for this girl! No more excuses! Decision made, tomorrow Dec 1st I would begin the detox.

Dec 1st did not start out to well at all for this detox, as I woke up an hour and half late, ugh! My first thought was hmmm... Tomorrow I will give up the coffee part of this detox. (excuse) I grabbed the coffee out of the…

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