Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Karen Sands
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Karen Sands's Friends

  • Barbara Fernandez
  • Maria Yakovleva
  • Anthony Morrocco
  • Medjool
  • Justin
  • Evey
  • Crystal Andrews
  • Melinda
  • Shelly Waugh
  • Patty Malcolm
  • Emmy
  • Forest girl
  • Matt Donahue
  • Jesse Ni Dhuibh

Karen Sands's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I'm a foodie, I love real food, healthy delicious food, made from real whole foods. I believe we all have the need to become the very best we can and share our very best with others :) We all need to create Happy Habits in our life each and every day. We are the only ones that can take care of ourselves so start today by telling yourself in the mirror I love you, and you are loved then spread that love. just sayin... ;)
How did you hear about our community?
Face Book
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
I like to eat a plant based whole food flavor packed diet. I don't like labels so I just want the very best nutritionally dense foods going into this amazing woman's body. :)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
All of the above : )
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Karen Sands

The Essence of a New Day

"This is the beginning of a new day.  You have been given this day to use as you will.  You can waste it or use it for good.  What you do today is important because you are exchanging a day of your life for it... When tomorrow comes,  this day will be gone forever;  in its place is something that you have left behind...Let it be something good."  by Anonymous                                                                                                                                                                                                     Every action you take is a seed you sow. Every seed you sow is a harvest you'll reap. You'll never change your life until you change your choices.


Learn to enlarge your vision; Develope a healthy self-image; Discover the power of your thoughts and words; Let go of the past; Find strength through adversity; Live to give; and Choose to be happy

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Karen Sands's Blog

Last Day of Cleanse :)

Posted on February 28, 2011 at 4:52pm 6 Comments

Today was the last day of the 28 day cleanse, Some things I learned :) 1. Green Drinks are a wonderful nutrient dense drink full of minerals and vitamins and give you wonderful energy, you actually start to crave them :) I actually had already been drinking a quart a day for a while but just sayin...Smoothies are wonderful and filling, I would actually add lower glycemic fruits more hemp seeds,chia seed,flax seeds, flax oil and or hemp oil, and most of all more greens to the smoothies...All in… Continue


Posted on December 29, 2010 at 9:12am 4 Comments

You know what I like so far about RFR is that it has taken me out of my comfort zone and has helped…


How to Achieve the Health Goals of your Dreams and Recovering from Set Backs...Help from the Good Book!

Posted on December 4, 2010 at 1:00pm 4 Comments

Well, Susan did it again... a woman of encouragement and a go getter : ) What a Warrior! By the way CONGRATULATIONS on RIVER!!! I just watched and took numerous notes after listening and watching the super videos that Susan has posted, ""How to Achieve the Goal of your Dreams."" If you have not watched or should I say listen to these I encourage you too. Have a notepad and pencil available. There is so much… Continue

Beckoning the Warrior Within Video WOW!

Posted on December 1, 2010 at 5:00pm 7 Comments

On November 30th I watched a video that Penni had posted on "Beckoning the Warrior Within," I knew in my "knower" that it was time to do a juice feast/smoothie feast for this girl! No more excuses! Decision made, tomorrow Dec 1st I would begin the detox.

Dec 1st did not start out to well at all for this detox, as I woke up an hour and half late, ugh! My first thought was hmmm... Tomorrow I will give up the coffee part of this detox. (excuse) I grabbed the coffee out of the…

Comment Wall (262 comments)

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At 3:51pm on March 12, 2014, Lanie said…

Thank you for adding me, Karen :)

At 2:16am on January 27, 2014, Barbara Fernandez said…

Thanks Karen!

At 5:12pm on October 16, 2012, Justin said…

Hey Karen, nice to connect with you. Thanks for the request! :)

At 5:07am on August 25, 2012, Susan : ) said…

At 6:59am on June 18, 2012, Susan : ) said…

Clinking my glass to yours! : )

At 6:13am on June 9, 2012, Susan : ) said…

Hugggggggggggggggggggggggs : )

At 7:04am on June 7, 2012, Susan : ) said…
At 2:36pm on May 27, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 11:51am on May 24, 2012, Susan : ) said…

for the kind birthday comments! : )

At 9:25am on May 7, 2012, Susan : ) said…


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Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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