Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Karen Murray
  • Female
  • Vallejo, CA
  • United States
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Karen Murray's Friends

  • Karen Fields
  • VeganRawMom Lisa
  • miss.j.skiba
  • Mae Berry
  • Bill Barlow
  • Annabelle
  • Janet Carol Ryan
  • Mae Jardine
  • River Song Bechtel
  • WendySmiling (Wendy Campbell)
  • T
  • Susan : )
  • Penni
 

Karen Murray's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I have been a Chef for 12 years now, but would like to transition into becoming a raw foods Chef. I need to lose some weight myself, and thought this site would encourage me!
How did you hear about our community?
Dan Mcdonald
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
50%
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
moral support , advice recipes
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
yes

Comment Wall (8 comments)

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Join Real Food Rehab

At 6:12pm on May 27, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 7:36pm on September 19, 2011, Susan : ) said…

Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness.  Check out Penni's video with all the details: Click HERE!

Because this will be the 10th and FINAL Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!

Now is a great time to join us!!!  It won't be the same without YOU!!


At 7:36pm on September 19, 2011, Susan : ) said…

Remember, YOU are sooo worth it! : )

YOU are sooo loved! : )

At 5:26pm on July 10, 2011, Mae Jardine said…
Thanks for adding me as a friend, Karen.  With you talent as a Chef, it won't be long you will probably be creating raw vegan replacements.  Yum!  Have a rawtastic week   : )
At 8:47am on July 10, 2011, Mae Jardine said…
Welcome to Raw Food Rehab, Karen. We are rolling out the red carpet for you! This is a wonderful community of people with lots of wisdom and love to share. I look forward to getting to know you better as we cross paths in the Mansion's easy access to learning and friendship. Enjoy!
At 7:54am on July 10, 2011, River Song Bechtel said…

Welcome to the Hab, Karen!

I am so glad that you have joined this website. We can always use more chefs around here. Please try to take a stroll around the manison and peek into all the rooms. There is so much to see and do here that I am sure you will come back time and time again. I look forward to seeing an improvement in your health and well being as we truly believe that your mind, body and soul are interconnected and all need to heal to be healthy. I wish you success in your health seeking  journey and look forward to your contributions on our website.

If you wish, please add me as a friend.

Peace & Blessings

Health & Happiness
At 5:57am on July 10, 2011, Susan : ) said…

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )


Here is your Complimentary Green Smoothie and shot of Wheatgrass!!
Enjoy…It’s on the House! : )

At 5:55am on July 10, 2011, Penni said…
Hi Karen,

It's a pleasure to welcome you to Raw Food Rehab! I have an official welcome letter waiting for you HERE. This information will help you in navigating our site.

It is also very important that new members read our House Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!

Warmly,
Penni Shelton
Program Director

 
 
 

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