Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Karen Cacciola
  • Female
  • Maspeth, NY
  • United States
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Karen Cacciola's Friends

  • Joni Hamilton
  • Tiffany Clark
  • Jackie Binder
  • Christine Cassidy
  • Kathleen Smith
  • Ellie
  • Pamela Huckabee
  • EmmaJune
  • Paul Risse
  • Ginger Tarallo
  • Lucy Provost
  • Natacha Alexandra Martins
  • Robin Lamarche
  • dara
  • Mathieu
 

Karen Cacciola's Page

Latest Activity

Karen Cacciola posted a status
"just drank a green juice...kale, spinach, parsley, celery, ginger, filtered water & spiralina"
Apr 13
Karen Cacciola posted a status
"Wishing everyone a Happy & Blessed Sunday"
Apr 13
Karen Cacciola commented on Penni's photo
Apr 4
Karen Cacciola commented on Penni's photo
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Beet Carpaccio with Wilted Beet Greens & Walnut Vinaigrette

"This sounds delicious and easy....thank you for sharing Penni ♥"
Mar 29
Karen Cacciola replied to HippyDaisyChick's discussion prayer requests in the group The Chapel
"My heart is with you at this time..my prayers are with you asking for strength for you and your family.  I pray for protection over your son.  Prayers for your friend.  Prayers for your continued strength and healing. …"
Mar 29
Karen Cacciola commented on Karen Cacciola's photo
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salad

"Thanks Ruchira... "
Mar 29
Karen Cacciola commented on Karen Cacciola's photo
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cabbage soup

"Thanks everyone...."
Mar 29
Karen Cacciola commented on Karen Cacciola's photo
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celery juice

"Ruchira...powdered turmeric, I never saw fresh turmeric."
Mar 29
HippyDaisyChick commented on Karen Cacciola's photo
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celery juice

"green juice!!! yes please!"
Mar 28
HippyDaisyChick commented on Karen Cacciola's photo
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cabbage soup

"yummy from me too! "
Mar 28
kathleen commented on Karen Cacciola's photo
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cabbage soup

"Yummy! "
Mar 28
Gisele Landry commented on Karen Cacciola's photo
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cabbage soup

"Simple and easy real food made with Love!! There is something so beautiful and wholesome about it! :))) I eat high raw, but this winter in the Northeast has brought me back to hot, simple soups in the evening. Will definitely do this one. Thanks.…"
Mar 27
Ruchira commented on Karen Cacciola's photo
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salad

"Colorful !!"
Mar 27
Ruchira commented on Karen Cacciola's photo
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celery juice

"Did you put fresh or powder turmeric."
Mar 27
Karen Cacciola posted a status
"Just made a celery, ginger & turmeric juice..."
Mar 26
Karen Cacciola commented on Penni's photo
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Be Courageous!

"I can say that this is very true...I have been through many experiences in my life that I had to stop, and decide that I will do this....and have become stronger in the process."
Mar 25

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
This is the day that The Lord has made, I will rejoice and be glad in it..I am 54 years young. I am married 23 years, I have a Downs Syndrom (adopted daughter from the age of 7 weeks old, she is now 30), my mom & her 12 year old Japenese Chin lives in the attachéd house from me. I have a 12 year old Pug dog & Angora cat 10 yrs old. l Love creating healthy recipes, photography, writing, painting, drawing, calligraphy, making soap, crafts and will again start making my own jewelry with my daughter. ....I loved the initiatives and Cleanse America. I want to be the best me I can be for myself and my family by learning to balance all areas of my life...I want to create meals that are clean and healthy. I am on a journey of wellness in all areas of my life.
How did you hear about our community?
Susan Bradbury
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
clean eating, vegetarian, vegan, weight loss, raw
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
all mentioned.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
yes

Karen Cacciola's Photos

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Karen Cacciola's Blog

What a year!

Posted on December 28, 2012 at 2:33pm 4 Comments

Wow...It's December 28th?  How did that happen?  Didn't I just make goals for the New Year 2012?  Regardless, I have to stop and reflect on the good, bad & ugly!!!  Good---I made it through the year! I tried new things...I made some positive changes.....I reached some goals....I made some great friends....I feel better than I ever did....Bad & Ugly----I guess there isn't anything to fit this because I kept on trying and am not giving up!  I have many challenges at the time, but I…

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BLESSING?????

Posted on June 29, 2011 at 12:41pm 6 Comments

O.K......So my refrigerator went out yesterday, (June 28th), IT is not working at all...but my freezer is...(somewhat)...Put my food on the top shelve of the freezer, which says, "40 degrees"), 2nd. shelve of freezer is starting to defrost...I have my veggies by the air conditioner (trying to salvage my kale, celery, parsley and spinach, strawberries, blueberries, red grapes)-(Sunday we got a new shipment of fruit, veggies and (food)so my refrig & freezer is packed (well it was till… Continue

Raw Food Cleanse - Day 3

Posted on January 31, 2011 at 4:56pm 2 Comments

Well, I did make it through the 3 day cleanse!!! It seemed like it was going to be such a long time when I started 3 days ago, but it sure did fly by.  I really want to thank everyone that gave me a positive word.  I also am so glad to have made so many new friends.  I have to say that I am pleasantly surprised at my weight loss...4.5 lbs!  Can you imagine what it will be after the 28 day cleanse ( which I decided yesterday that I would join in on ).   I never thought that 2 months ago when I… Continue

Raw Food Cleanse - Day 2

Posted on January 30, 2011 at 4:50pm 0 Comments

Day 2... This is the day that The Lord has made, I will rejoice and be glad in it.  I feel very low key today, the biggest part of my day is preparing food and juicing, going to the bathroom, preparing food, juicing, going to the bathroom...I am now making my balancing broth, it smells great in here.  I have many thoughts going on in my mind today, I will now rest and meditate and make some sense of everything I have felt and thought today.  I thank The Lord for all those who have come into my… Continue

Comment Wall (133 comments)

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At 4:41pm on February 5, 2014, Kathleen Smith said…

Thank you for the encouragement!

At 3:38pm on February 3, 2014, Lanie said…

I think so, too.  I'm super excited to help build it. I posted a couple of cooked recipe photos to see if anyone freaks out. Kind of testing the waters ;)

At 2:15pm on February 3, 2014, Lanie said…

Thanks for adding me Karen.  The Summit is going to be so much fun!

At 2:11am on January 7, 2014, OrganicVeganista Chloe said…

♥ Hi Karen :)...Happy New Year! I'm so sorry I didn't reply til now...I haven't been here on RFR in a few months. Yes~we gotta get together!! Oxox

At 12:37am on July 10, 2013, OrganicVeganista Chloe said…

Hi Karen :) ♥....how are you? I hope you're feeling better ♥. I'm ok...this summer heat is a pain LOL! I was offline for about a week...my lap top went kaput! I'm on my hubby's old computer now. Have a great week!! Oxoxoxox

At 12:19am on March 14, 2013, OrganicVeganista Chloe said…

♥ Hello, dear! Thanks for your sweet comment. How are you feeling? I hope all is well...sending you healing vibes & warm ((hugs)) ♥ oxoxoxox

At 10:20pm on January 23, 2013, OrganicVeganista Chloe said…
At 10:18pm on January 23, 2013, OrganicVeganista Chloe said…

♥ Hi Karen :)...thanks ((hugs))..how are you feeling? I hope all is well with you too. You're in my thoughts & prayers ♥...get well soon OXOX

At 11:01am on January 16, 2013, Mae Jardine said…

Thinking good healing thoughts for you and remembering to keep you in my prayers, Karen. 

Love & Hugs Too  : )

At 9:00pm on January 1, 2013, Mae Jardine said…

Hello, Karen:

Thanks for coming by with your sweet Happy New Year Greeting.

Happy New Year to You!  You are a treasured friend & inspiration.

Love, Hugs & Prayers for a blessed 2013,

Mae

 

 
 
 

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