Adding LIFE to your years and years to your life!

Karen Cacciola Female Maspeth, NY United States: Like

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The Spa

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64 Comments 25 Likes
The Loo

640 members
36 Comments 14 Likes

Fitness Room

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61 Comments 41 Likes
The Tool Shed

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The Powder Room

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Latest Activity

Karen Cacciola commented on Kiani's photo

Sprouted Coconut

"interesting... "

May 16

Karen Cacciola posted a status

"Wishing everyone a beautiful day (*_*)"

May 16

2 Comments 1 Like

Karen Cacciola replied to Penni's discussion Talking with Paul Risse on Cleanse America, Eating Intuitively & More!

"Paul & Penni......you always make me feel good.... "

May 16

Karen Cacciola replied to Penni's discussion Someone You Should Know - Drummer Steve Barney

"Hi Steve....You were such an inspiration in April Wellness.... So glad we met...."

May 5

Karen Cacciola posted a status

"Drinking, rockin wellness, banana ,almondmilk ,blueberries & strawberries...sooo good!"

May 2

0 Comments 1 Like

Karen Cacciola replied to Penni's discussion Winners of Raw Food Cleanse

"Congratulations all the winners!!! Raw Food Cleanse is wonderful....you will find yourself going to it over and over....."

May 2

Karen Cacciola commented on ljiljana radonjic's blog post Zucchini Pasta with Kale-Mint Pesto

"love the colors....think I will make this tonight....thanks for sharing"

May 1

Karen Cacciola replied to Penni's discussion Raw Food Cleanse Giveaway!

"Karen Cacciola, Maspeth NY"

May 1

Karen Cacciola replied to Penni's discussion A Collection of Go-To Eats

"Beautiful (*_*)"

Apr 28

Karen Cacciola left a comment for Mae Jardine

"Hi dear Mae...just passing by to say hi....I am in the April wellness initiative..I am feeling great! Hoping all is well...prayers, hugs & lots of Love ♥"

Apr 7

Tanni commented on Karen Cacciola's photo

100_4662

"Cute picture! :) "

Apr 5

Karen Cacciola commented on Karen Cacciola's photo

100_4662

"Blended soup....carrotts, tomatoes, asparagus, garlic, onion & black pepper......(cold)"

Apr 4

Karen Cacciola commented on Steve Barney's photo

Drum sticks Green juice

"Nice green!"

Apr 4

Karen Cacciola replied to Penni's discussion Kristina's Springtime Salad

"Beautiful salad.....Would make a nice Party salad..Thanks for sharing Kristina. (*_*)"

Apr 4

Karen Cacciola posted a status

"Have a wonderful day (*_*)"

Apr 4

0 Comments 0 Likes

Karen Cacciola replied to Penni's discussion The Five Rules of Happiness

"In total agreement....It's not easy, but I am working at them all...."

Apr 3

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc: This is the day that The Lord has made, I will rejoice and be glad in it !!! I am a 53yr old, happily married woman, with an (adopted at 7wks old) downs syndrom daughter 28yrs old. I have a Pug dog and Angora cat. I love all animals. April 4,2010 I lost my beloved dog Taco (Chihauhau). I have for a while been interested in Ann Wigmore.I am a homemaker. I had left and right total knee replacements, left shoulder joint replacement, l & r carpal tunnel operations, many feet operations,I have fibromyalgia (now under control), I had an ectopic pregnancy, 5 miscarriages, beg. stages of cervical cancer. On April 24th I had a right shoulder replacement...On April 28th, my mom moved next door (attached house) with her dog....(I am Juliet and he is Romeo)..I sure do love this little guy. I love doing crafts, creating recipes, photography, writing, will again start making my own jewelry. It is about 2 years I am with RFR....I am loving the initiatives and Cleanse America 1 & 2. I just want to be the best me I can be for myself and my family...I do have so much more energy. I do hope to one day be 100% raw (everyday), but I am living each day, and trying to be the best I can be and learn as much as I can along the way.

How did you hear about Raw Food Rehab?: Susan Bradbury

What percentage of your current diet would you estimate is raw foods? (this answer many change over time): from 10% - now about 70% sometimes 100%....everyday varies.

How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc): all mentioned.

RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?: yes

Karen Cacciola's Photos

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Karen Cacciola's Blog

What a year!

Posted on December 28, 2012 at 2:33pm 4 Comments 1 Like

Wow...It's December 28th? How did that happen? Didn't I just make goals for the New Year 2012? Regardless, I have to stop and reflect on the good, bad & ugly!!! Good---I made it through the year! I tried new things...I made some positive changes.....I reached some goals....I made some great friends....I feel better than I ever did....Bad & Ugly----I guess there isn't anything to fit this because I kept on trying and am not giving up! I have many challenges at the time, but I…

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BLESSING?????

Posted on June 29, 2011 at 12:41pm 7 Comments 2 Likes

O.K......So my refrigerator went out yesterday, (June 28th), IT is not working at all...but my freezer is...(somewhat)...Put my food on the top shelve of the freezer, which says, "40 degrees"), 2nd. shelve of freezer is starting to defrost...I have my veggies by the air conditioner (trying to salvage my kale, celery, parsley and spinach, strawberries, blueberries, red grapes)-(Sunday we got a new shipment of fruit, veggies and (food)so my refrig & freezer is packed (well it was till… Continue

Raw Food Cleanse - Day 3

Posted on January 31, 2011 at 4:56pm 2 Comments 0 Likes

Well, I did make it through the 3 day cleanse!!! It seemed like it was going to be such a long time when I started 3 days ago, but it sure did fly by. I really want to thank everyone that gave me a positive word. I also am so glad to have made so many new friends. I have to say that I am pleasantly surprised at my weight loss...4.5 lbs! Can you imagine what it will be after the 28 day cleanse ( which I decided yesterday that I would join in on ). I never thought that 2 months ago when I… Continue

Raw Food Cleanse - Day 2

Posted on January 30, 2011 at 4:50pm 0 Comments 0 Likes

Day 2... This is the day that The Lord has made, I will rejoice and be glad in it. I feel very low key today, the biggest part of my day is preparing food and juicing, going to the bathroom, preparing food, juicing, going to the bathroom...I am now making my balancing broth, it smells great in here. I have many thoughts going on in my mind today, I will now rest and meditate and make some sense of everything I have felt and thought today. I thank The Lord for all those who have come into my… Continue

Comment Wall (128 comments)

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At 12:19am on March 14, 2013, Chloe Longobardo Moreno said…: ♥ Hello, dear! Thanks for your sweet comment. How are you feeling? I hope all is well...sending you healing vibes & warm ((hugs)) ♥ oxoxoxox

At 10:20pm on January 23, 2013, Chloe Longobardo Moreno said…: http://www.123greetings.com/general/getwell/getwell130.html

At 10:18pm on January 23, 2013, Chloe Longobardo Moreno said…: ♥ Hi Karen :)...thanks ((hugs))..how are you feeling? I hope all is well with you too. You're in my thoughts & prayers ♥...get well soon OXOX

At 11:01am on January 16, 2013, Mae Jardine said…: Thinking good healing thoughts for you and remembering to keep you in my prayers, Karen.

Love & Hugs Too : )

At 9:00pm on January 1, 2013, Mae Jardine said…: Hello, Karen:

Thanks for coming by with your sweet Happy New Year Greeting.

Happy New Year to You! You are a treasured friend & inspiration.

Love, Hugs & Prayers for a blessed 2013,

Mae