Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Karen Cacciola
  • Female
  • Maspeth, NY
  • United States
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Karen Cacciola's Friends

  • Joni Hamilton
  • Tiffany Clark
  • Jackie Binder
  • Tracy Smith
  • Ellie
  • Pamela Huckabee
  • EmmaJune
  • Paul Risse
  • Ginger Tarallo
  • Lucy Provost
  • Natacha Alexandra Martins
  • Robin Lamarche
  • dara
  • Mathieu
  • Tracey Obeda

Karen Cacciola's Page

Latest Activity

Karen Cacciola posted a status
"Wishing all a happy day <3 Don't forget to wear & share your SMILE (*_*)"
Sep 19, 2018
Karen Cacciola replied to Penni's discussion Vibrant Plant Powered Banh Mi
"This sounds and looks so good"
May 1, 2018
Karen Cacciola posted a status
"Happy New Year"
Jan 4, 2018
Karen Cacciola posted a status
"Have a great weekend (*_*)"
Mar 19, 2016
Karen Cacciola replied to Penni's discussion LIGHTEN UP - Our 1st Wellness Initiative in Over 2 Years Begins March 21st
"I am so glad to be part of Real Life Rehab & Lighten up...."
Mar 19, 2016
Karen Cacciola replied to Penni's discussion Local Food Can't Be Beat!
"Hello dear friend <3  I am just getting to see this video, was under the weather this weekend... starting to feel stronger today.  I truly wish there was a local farmer's market in my area, till then I have natures promise foods…"
Mar 14, 2016
Karen Cacciola posted a status
"So thankful to be part of Real Life Rehab <3"
Mar 3, 2016
Karen Cacciola left a comment for Lisa Hudson
"Hi.. wishing you a wonderful day"
Feb 23, 2016
Karen Cacciola replied to Penni's discussion Private Sessions & Charter Membership at Real LIFE Rehab
"So glad I am part of Real Life Rehab... I now truly know this is the missing piece of the puzzle in my journey.  I get so excited just hearing you talk Sweet Penni.  Wishing you a blessed day <3  xoxox"
Feb 23, 2016
Karen Cacciola replied to Penni's discussion Create Love in Your Kitchen
"sounds and looks soooo good."
Feb 19, 2016
Karen Cacciola commented on Penni's photo

Peaches N' Cream Breakfast Pudding

"sounds delicious...and satisfying..."
Feb 19, 2016
Karen Cacciola commented on Penni's photo
Feb 17, 2016
Karen Cacciola commented on Heather L.O.V.E.'s photo

Before and "During" working on my "After"

"Hi,,, You look wonderful Heather!!! <3  I haven't been on in awhile, and what a surprise.. Blessings dear friend <3 "
Feb 17, 2016
Karen Cacciola posted a status
"Wishing everyone a happy and blessed day (*_*)"
Feb 17, 2016
Karen Cacciola replied to Penni's discussion Elevated Eats & Real LIFE Rehab is Here!
"Hi.. I just joined... I am excited to step up another level <3  love and hugs <3"
Feb 17, 2016
Karen Cacciola replied to Penni's discussion Want a Recipe-a-Day This Week?
"I am so glad to see you... you look wonderful.. going to have to try all your recipes.. never have been disappointed.. I love creating from your creations.. thanks Penni <3"
Feb 17, 2016

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
This is the day that The Lord has made, I will rejoice and be glad in it..I am 57 years young. I am married 25 years, I have a daughter, 32, my mom lives next door. I have an Angora cat 13 yrs old. l Love creating healthy recipes, photography, writing, painting, drawing, calligraphy, making soap, crafts and will again start making my own jewelry with my daughter. ....I loved the initiatives and Cleanse America. I want to be the best me I can be for myself and my family by learning to balance all areas of my life...I want to create meals that are clean and healthy. I am on a journey of wellness in all areas of my life.
your website or blog address:
How did you hear about our community?
Susan Bradbury
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
clean eating, vegetarian, vegan, weight loss, raw
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
all mentioned.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

Karen Cacciola's Photos

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Karen Cacciola's Blog

What a year!

Posted on December 28, 2012 at 2:33pm 4 Comments

Wow...It's December 28th?  How did that happen?  Didn't I just make goals for the New Year 2012?  Regardless, I have to stop and reflect on the good, bad & ugly!!!  Good---I made it through the year! I tried new things...I made some positive changes.....I reached some goals....I made some great friends....I feel better than I ever did....Bad & Ugly----I guess there isn't anything to fit this because I kept on trying and am not giving up!  I have many challenges at the time, but I…



Posted on June 29, 2011 at 12:41pm 6 Comments

O.K......So my refrigerator went out yesterday, (June 28th), IT is not working at all...but my freezer is...(somewhat)...Put my food on the top shelve of the freezer, which says, "40 degrees"), 2nd. shelve of freezer is starting to defrost...I have my veggies by the air conditioner (trying to salvage my kale, celery, parsley and spinach, strawberries, blueberries, red grapes)-(Sunday we got a new shipment of fruit, veggies and (food)so my refrig & freezer is packed (well it was till… Continue

Raw Food Cleanse - Day 3

Posted on January 31, 2011 at 4:56pm 2 Comments

Well, I did make it through the 3 day cleanse!!! It seemed like it was going to be such a long time when I started 3 days ago, but it sure did fly by.  I really want to thank everyone that gave me a positive word.  I also am so glad to have made so many new friends.  I have to say that I am pleasantly surprised at my weight loss...4.5 lbs!  Can you imagine what it will be after the 28 day cleanse ( which I decided yesterday that I would join in on ).   I never thought that 2 months ago when I… Continue

Raw Food Cleanse - Day 2

Posted on January 30, 2011 at 4:50pm 0 Comments

Day 2... This is the day that The Lord has made, I will rejoice and be glad in it.  I feel very low key today, the biggest part of my day is preparing food and juicing, going to the bathroom, preparing food, juicing, going to the bathroom...I am now making my balancing broth, it smells great in here.  I have many thoughts going on in my mind today, I will now rest and meditate and make some sense of everything I have felt and thought today.  I thank The Lord for all those who have come into my… Continue

Comment Wall (134 comments)

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At 12:59pm on June 14, 2014, Mae Jardine said…

Happy Birthday, Karen!

May you be blessed with the desires of your heart & the same for all your family as well. Love & Hugs,

At 4:41pm on February 5, 2014, Tracy Smith said…

Thank you for the encouragement!

At 3:38pm on February 3, 2014, Lanie said…

I think so, too.  I'm super excited to help build it. I posted a couple of cooked recipe photos to see if anyone freaks out. Kind of testing the waters ;)

At 2:15pm on February 3, 2014, Lanie said…

Thanks for adding me Karen.  The Summit is going to be so much fun!

At 2:11am on January 7, 2014, OrganicVeganista Chloe said…

♥ Hi Karen :)...Happy New Year! I'm so sorry I didn't reply til now...I haven't been here on RFR in a few months. Yes~we gotta get together!! Oxox

At 12:37am on July 10, 2013, OrganicVeganista Chloe said…

Hi Karen :) ♥ are you? I hope you're feeling better ♥. I'm ok...this summer heat is a pain LOL! I was offline for about a lap top went kaput! I'm on my hubby's old computer now. Have a great week!! Oxoxoxox

At 12:19am on March 14, 2013, OrganicVeganista Chloe said…

♥ Hello, dear! Thanks for your sweet comment. How are you feeling? I hope all is well...sending you healing vibes & warm ((hugs)) ♥ oxoxoxox

At 10:20pm on January 23, 2013, OrganicVeganista Chloe said…
At 10:18pm on January 23, 2013, OrganicVeganista Chloe said…

♥ Hi Karen :)...thanks ((hugs)) are you feeling? I hope all is well with you too. You're in my thoughts & prayers ♥...get well soon OXOX

At 11:01am on January 16, 2013, Mae Jardine said…

Thinking good healing thoughts for you and remembering to keep you in my prayers, Karen. 

Love & Hugs Too  : )


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I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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