Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Karalee McAskill
  • Female
  • Charlottetown, PEI
  • Canada
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Karalee McAskill's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I am a beginner at eating raw foods for life, I have been vegetarien for almost 14 years and have tried vegan foods. My family is very close to my heart as well as my friends- so I am going to take care of it and begin my journey into raw foods! When my boyfriend asked me how long I wanted to live for, I told him I'm shooting for 150years old. lol
How did you hear about our community?
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Recipes, How to's, Inspiration and encouragement, adive and support.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

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Karalee McAskill's Blog

What a great 75th episode of 'Its a high raw life' , good guspacho!

Posted on May 30, 2010 at 8:04pm 0 Comments

Hey there,

Well fine tuning my tendencies to eat healthy anyways has been a struggle, unbeleivable to me really.

I guess it's all part and parcel of changing habits and harnessing the true value of health. I am hanging out with my boyfriend a lot more because I work all day then visit him to enjoy the rest of the day, whilst he eagerly cooks non raw meals for me. Even he knows I'm doing my best at being raw and I've accomplished what a lot of others cannot with my…


Starting a 10 day master cleanse

Posted on May 15, 2010 at 10:27am 3 Comments

Hi there,

When I joined this 11wk initiavtive I didn't anticipate that I would have any trouble transitioning since I was already a vegetarian and had been eating a raw diet mostly anyways. I did read others blog posts about it being more difficult around social groups ( relatives, parties and whatnot) to stay raw. Well, I visited home last week for 16 days and I found it increasingly difficult to live/eat raw foods while living amongst non- raw foodies. I just had to have…


The consequences of eating sugar on a raw food diet.

Posted on April 25, 2010 at 10:55am 3 Comments

Hello to you too!

I am feeling a totally bitter sweet about buying a Dairy Queen ice cream cake for a welcome home party we had on thursday night. Whats worse, I ate 4 or 5 little pices, yeah they tasted wicked good, not as good as any raw dessert I can make truthfully. Anyways, Friday I didn't really feel it, I went out and bought quinoa and green lentils to sprout, some non raw granola that I added to hemp seeds, and other stuff like fruits and veggies for awesome romain wraps! On…



Posted on April 25, 2010 at 10:28am 2 Comments

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God loves me right where I am.

As a child I may have learned that I must earn all good things in life. In school, awards are handed out for special achievement; at work, promotions are given to high achievers. I may also have believed that God, too, rewards only those who…


Comment Wall (20 comments)

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Join Real Food Rehab

At 11:02pm on September 29, 2011, Susan : ) said…

Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness.  Check out Penni's video with all the details: Click HERE!

Because this will be the 10th and FINAL Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!

Now is a great time to join us!!!  It won't be the same without YOU!!

Remember, YOU are sooo worth it! : )

You are loved!
At 12:00pm on November 30, 2010, Susan Bradbury said…
You are sooo precious! : )
At 5:29pm on November 5, 2010, Susan : ) said…

At 8:14pm on September 26, 2010, Tracey Crider said…
Happy Birthday Karalee!! I hope your special day was full of wonderful surprises and all of your most favorite people, places, and things; may your upcoming year overflow with everything that makes your heart sing :-}
At 7:29pm on September 26, 2010, Carrie L Carree said…
Happy Birthday Karalee I hope this day brings you happiness and Joy :-)
At 2:11pm on September 25, 2010, Penni said…
Enjoy your special day......Make A Wish!

At 12:17pm on September 25, 2010, Susan : ) said…
Happy Birthday : )
Make yourself a Raw Cake and

At 10:36am on September 25, 2010, Vegan♥for♥Life said…

At 6:09am on September 25, 2010, Mae Jardine said…
Hello Karalee:

HAPPY BIRTHDAY! Have a joy filled day with many blessings added this entire year!
At 2:35pm on April 25, 2010, Susan : ) said…
Thanks! If you need any assistance here at RFR, feel free to call on me! : )

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