Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

K Laura
  • Female
  • New York, NY
  • United States
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K Laura's Page

Latest Activity

Miriam replied to K Laura's discussion budgeting on a raw food diet in the group The Common Area - Community Forum
"The only things I can think of are cutting costs in other parts of your life and planning mono meals around produce that is on sale at the moment. For example last week the grocery store near me had oranges on a really good sale and I basically ate…"
Jan 14, 2015
Kelley Duda replied to K Laura's discussion budgeting on a raw food diet in the group The Common Area - Community Forum
"*make more smoothies with frozen fruit (much cheaper than fresh) and bananas (super cheap) *Buy heads of lettuce and eat at least one a day with some homemade balsamic/oil dressing (mix in some spices for more flavor) *Dried fruits can be…"
Feb 11, 2014
Manta Raye replied to K Laura's discussion budgeting on a raw food diet in the group The Common Area - Community Forum
"I'm in a similar situation, though am not raw at this time. My budget can be between anywhere from $30-$45 a week, probably closer to $35 -- this isn't a lot of money, especially with a focus on organic, local foods whenever…"
Dec 6, 2013
Leila replied to K Laura's discussion budgeting on a raw food diet in the group The Common Area - Community Forum
"Sprouts are the cheapest way to get a lot of nutrition in you.  They keep you full with all that protein, at least the sprouted legumes and grains, not so much alfalfa.  Ann Wigmore said they were they cheapest food for the nutrition you…"
Jul 23, 2013
Jelene Ossiander replied to K Laura's discussion budgeting on a raw food diet in the group The Common Area - Community Forum
"While organic is definitely best, I don't always eat organic due to cost (It is insanely expensive in Sweden, nearly triple the cost).  I thoroughly wash everything though!  FullyRawKristina on youtube has some great tips.  Like…"
May 28, 2013
Penni replied to K Laura's discussion budgeting on a raw food diet in the group The Common Area - Community Forum
"There is a website called Raw Foods on a Budget that you might want to check out. There are other resources we can get you that are here in the Hab.... I'll work on getting those links when my family leaves for the holiday!"
May 27, 2013
K Laura joined Penni's group
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The Common Area - Community Forum

Come in and hang out & tell us what's going on with you. Think of this area as the MAIN MEMBER'S FORUM SECTION. Now come on...get out of your room, tell us what's up!See More
May 27, 2013
Susan : ) left a comment for K Laura
"Welcome to our "Special Central Secret Place in Cyber Space"! We are rolling out the red carpet for you!  Make Yourself at HOME!! : ) I assist Penni in running this site. If you need any assistance here at RFR, feel free to…"
May 26, 2013
Penni left a comment for K Laura
"Hi Laura! I'm so happy to welcome you to Raw Food Rehab! I have an orientation letter waiting for you HERE. This information will help you in navigating our virtual holistic retreat. It is also very important that new members…"
May 26, 2013
K Laura is now a member of Real Food Rehab
May 26, 2013

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
getting back to nature
your website or blog address:
http://laurakress.com
How did you hear about our community?
google
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
70
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
conversations with like minded people
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
yes

Comment Wall (3 comments)

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At 9:34am on June 4, 2013, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 7:38pm on May 26, 2013, Susan : ) said…

Welcome to

our "Special Central Secret Place in Cyber Space"!

We are rolling out the red carpet for you! 

Make Yourself at HOME!! : )

I assist Penni in running this site. If you need any assistance here at RFR, feel free to call on me! I count it a JOY and a priviledge to walk beside you on your raw journey to health and wellness!


Keep in touch!

Susan : )

At 7:38pm on May 26, 2013, Penni said…

Hi Laura!

I'm so happy to welcome you to Raw Food Rehab! I have an orientation letter waiting for you HERE. This information will help you in navigating our virtual holistic retreat.

It is also very important that new members read our House Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!

Warmly,
Penni Shelton
Founder & Program Director

 
 
 

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