Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Jo
  • Female
  • Calgary, AB
  • Canada
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Jo's Friends

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Jo's Page

Latest Activity

Jo commented on Heather L.O.V.E.'s blog post 35 lbs In 45 Days...and MY COW What Days They Have Been
"<3 "
Jul 22, 2013
Supermom left a comment for Jo
"Hi Jo! I am so happy to be your friend! Sorry that I just now received your friend request, as I have been off line for a few months. Blessings to you this summer! Lynda, aka Supermom"
Jul 7, 2013
Jo posted a status
"radiate love... off to the park to meditate on filling my being with love. <3"
Jun 14, 2013
JEZ commented on Jo's blog post Dandelion Harvest
"Wow what beautiful scenery!!  I've heard dandelion greens are really awesome for you.  I'd love to get my hands on some one day. And you look stunning in your photo - I love the necklace!"
May 28, 2013
Jo commented on JEZ's blog post What else is raw food cleansing?
"Wow!  I have to say that I have felt all those same feelings of self hate, and stuffing them down inside with food.  I haven't had the AMAZING LIFE JOLTING experience that you did though... but I believe every word of it, and can feel…"
May 28, 2013
Jo commented on AChangeAMonth's blog post A Change A Month- update
"Way to go!  Sounds like you are doing great! "
May 28, 2013
Jo commented on LisseyBear's photo
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"Very Cute <3"
May 28, 2013
Jo commented on Jo's blog post Dandelion Harvest
"Thank you Honey Bunny!!!  I was wondering about clover, I was reading this amazing book called "one straw revolution" about the powerful effects clover can have in a farming field.  I also have a weed, that looks edible but…"
May 28, 2013
Honey Bunny commented on Jo's blog post Dandelion Harvest
"You look so pretty in that picture! I was out earlier this week picking dandelions and I kind of like the bitterness of the flowers. I also missed the flowers at their prime. I read that you can eat the purple clover flowers, too. All I have are the…"
May 24, 2013
Jo posted a blog post

Dandelion Harvest

Hi Everyone, It's been awhile since my last post, I have to say that things are going really well.  I have been hiking every weekend, and am feeling so much more balanced because of it.  I was at a wedding this last weekend in Banff, and it was so beautiful.  I also went on a date this week, it was a doozie but at least I'm back out there.  ;) Last night it was too wet to cut the grass, but I had so many dandelions that I started picking them and then thought to myself... " can't I eat these?"…See More
May 23, 2013
Sally R commented on Jo's blog post Hiking is ON this year!
"Jo, what a lot of fun! You will be trail running in no time!"
May 10, 2013
Jo commented on Kate Frances's blog post just made the weirdest green smoothie!!
"sounds yummy, I want one.  :)"
May 9, 2013
Jo commented on a's blog post Day 1 of 60
"Good Luck!  Sounds like your juices are delish so far.  If you hit a wall of missing some "meals", don't be scared to add some spices to your juices to replicate something you might be craving.  I made a really great…"
May 9, 2013
Jo posted a blog post

Hiking is ON this year!

I'm saving money right now so it makes a lot of activities suddenly very expensive.  So I started hiking two weekends ago, been on 2 hikes so far and I am going again saturday.  It's so wonderful to get out in the mountains, away from the city and spend some time sweating.  I used to do mountain scrambles, I remember the summer I hiked up the iconic "middle sister" it took 9 hours and we were trail running out as the sun was going down by the end of the day.  My body has gotten so out of shape…See More
May 9, 2013
Jo commented on Jo's blog post Beautiful Man, not for me
"Geez, you guys really are making me feel better.  I was having a down week and haven't logged in till now... Thanks everyone!  I'll just keep my head up and I think I shouldn't wait so long next time I meet someone that…"
May 1, 2013
Tara Meredith commented on Jo's blog post Beautiful Man, not for me
"Kudos to you for asking! That is really amazing! Don't take it personally. Who knows what kind of drama he is working through in his own life. His inability to commit has nothing to do with you! He is in his own space. Feel proud of yourself…"
Apr 29, 2013

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I am a loving and compassionate being.
I enjoy knitting, reading, yoga, and good company.
I am learning something new and laughing at most of it, everyday on this journey of life that I am on.
How did you hear about our community?
from SpartaMomma on youtube.
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
60%
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
just offering support, so I would say all of the above.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
agreed

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Jo's Blog

Dandelion Harvest

Posted on May 23, 2013 at 1:17pm 3 Comments

Hi Everyone,

 

It's been awhile since my last post, I have to say that things are going really well.  I have been hiking every weekend, and am feeling so much more balanced because of it.  I was at a wedding this last weekend in Banff, and it was so beautiful. 

 

I also went on a date this week, it was a doozie but at least I'm back out there.  ;)

 

Last night it was too wet to cut the grass, but I had so many dandelions that I started picking them…

Continue

Hiking is ON this year!

Posted on May 9, 2013 at 2:17pm 1 Comment

I'm saving money right now so it makes a lot of activities suddenly very expensive.  So I started hiking two weekends ago, been on 2 hikes so far and I am going again saturday.  It's so wonderful to get out in the mountains, away from the city and spend some time sweating. 

 

I used to do mountain scrambles, I remember the summer I hiked up the iconic "middle sister" it took 9 hours and we were trail running out as the sun was going down by the end of the day.  My body has…

Continue

Beautiful Man, not for me

Posted on April 24, 2013 at 11:57am 11 Comments

So I had finally gotten up the guts to ask this beautiful man over for dinner.... it only took me 8 months! 

He said yes, but has been giving me random excuses whenever I pick a date.  I'm so dissapointed because of course the rejection sucks.  I know that people appreciate me for me, and that just because this beautiful man isn't for me doesn't mean that I'm any less of a person.... but tell it to my heart. 

 

With the full moon and partial lunar eclipse  approaching I…

Continue

Homemade Toothpaste

Posted on April 22, 2013 at 11:15am 13 Comments

Last night I decided to get cracking in the kitchen.  I've been avoiding recipes this year and just using my intuition and experience over the years to create some really magical things.  It is only scary when I have company, but so far everything I've made has tasted amazing!  Best Ever!  

 

So last night I didn't have food to make, but was out of deodorant so whipped out the supplies to make more, and decided to try and make some natural toothpaste too!  It totally worked…

Continue

Comment Wall (14 comments)

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At 10:54pm on July 7, 2013, Supermom said…

Hi Jo!

I am so happy to be your friend! Sorry that I just now received your friend request, as I have been off line for a few months.

Blessings to you this summer!

Lynda, aka Supermom

At 2:47pm on April 22, 2013, Janet Carol Ryan said…

hi Jo - thank you for the friend request - I LOVE this community~ we all have so much to share and to celebrate! I'm glad that you are here - blessings, Janet

At 8:42am on April 18, 2013, Tanni said…

Happy to be your friend!  Have a beautiful day!  ~Tanni 

At 4:28pm on April 16, 2013, Christina said…

Great to be connected!

At 7:21pm on May 26, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 1:44pm on March 16, 2012, Susan : ) said…

Keep hangin' at the Hab!  Best Place to Be!!!

At 8:08am on December 27, 2011, Susan : ) said…

I Believe in YOU!! : )
At 3:51pm on October 22, 2011, Susan : ) said…

I am just an email away if you need anything here at the Hab!

Keep in touch!

Hugggggggggggs,

Susan : )

At 10:36am on October 22, 2011, Susan : ) said…

I created this tool to assist you in staying focused on thinking gooooood thoughts and saying goooood words! : )

At 10:20am on September 24, 2011, Mae Jardine said…
Welcome to Raw Food Rehab, Jo. We are rolling out the red carpet for you! This is a wonderful community of people with lots of wisdom and love to share. I look forward to getting to know you better as we cross paths in the Mansion's easy access to learning and friendship. Enjoy!
 
 
 

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