Adding LIFE to your years and years to your life!

Jo Female Calgary, AB Canada: Like

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Wellness Center

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107 Comments 37 Likes
The Spa

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The Loo

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Library

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Latest Activity

Sally R commented on Jo's blog post Hiking is ON this year!

"Jo, what a lot of fun! You will be trail running in no time!"

May 10

Jo commented on Kate Frances's blog post just made the weirdest green smoothie!!

"sounds yummy, I want one. :)"

May 9

Jo commented on a's blog post Day 1 of 60

"Good Luck! Sounds like your juices are delish so far. If you hit a wall of missing some "meals", don't be scared to add some spices to your juices to replicate something you might be craving. I made a really great…"

May 9

Jo posted a blog post

Hiking is ON this year!

I'm saving money right now so it makes a lot of activities suddenly very expensive. So I started hiking two weekends ago, been on 2 hikes so far and I am going again saturday. It's so wonderful to get out in the mountains, away from the city and spend some time sweating. I used to do mountain scrambles, I remember the summer I hiked up the iconic "middle sister" it took 9 hours and we were trail running out as the sun was going down by the end of the day. My body has gotten so out of shape…See More

May 9

1 Comment 2 Likes

Jo commented on Jo's blog post Beautiful Man, not for me

"Geez, you guys really are making me feel better. I was having a down week and haven't logged in till now... Thanks everyone! I'll just keep my head up and I think I shouldn't wait so long next time I meet someone that…"

May 1

Tara Meredith commented on Jo's blog post Beautiful Man, not for me

"Kudos to you for asking! That is really amazing! Don't take it personally. Who knows what kind of drama he is working through in his own life. His inability to commit has nothing to do with you! He is in his own space. Feel proud of yourself…"

Apr 29

Mary Kay Simoni commented on Jo's blog post Beautiful Man, not for me

"I'm so happy you have such a nice community here from whom you have gotten wonderful advice. "

Apr 27

nathalie carles commented on Jo's blog post Beautiful Man, not for me

"At least you tried...and there will be more and nicer guys don't worry...we, girls sometimes are too romantic!!!! But you did your part and that is a very courageous move so well done and it didn't work? You know what? He doesn't know…"

Apr 27

Betty commented on Jo's blog post Beautiful Man, not for me

"I've been there sweetie, it's tough, because we tend to imagine stuff in our heads that isn't there. Denise said it perfectly! just because he comes in a pretty package, doesn't mean what's inside doesn't stink…"

Apr 27

Jo commented on Christina's blog post Guilt

"YES Guilt is the worst because it leads to shame... and that leads to even more non-raw foods. ;) You doing great! Be happy with what you are eating, even if it's not raw... Enjoy it with Graditude! This is a long…"

Apr 26

Christina commented on Jo's blog post One step at a time

"Right? the motivation factor takes such a dive!!! I notice the same thing. thank you!I hope that YOUR weekend is great, too :)"

Apr 25

Jo commented on Jo's blog post Beautiful Man, not for me

"Thanks everyone, I hope your all having a wonderful start to this beautiful day. "

Apr 25

Denise commented on Jo's blog post Beautiful Man, not for me

"Beautiful on the outside does NOT mean beautiful in the inside. You are both and just think of how blessed a man will be when the one meant for you comes in your life. When you stop focusing on the one that you thought you wanted and…"

Apr 25

Maureen Griffin commented on Jo's blog post Beautiful Man, not for me

"Good on you!"

Apr 24

Janet Carol Ryan commented on Jo's blog post Beautiful Man, not for me

"you were wonderfully brave to get up the courage to make the invitation - and very wise to allow the waves to flow through and wash over you - this too shall pass. I agree with Kate and Little Miss Mac - keep hope in your heart and know that your…"

Apr 24

Kate Frances commented on Jo's blog post Beautiful Man, not for me

"So many wonderful people in the world, I'm sure that just the right person is out there somewhere for you. Keep hope in your heart, and keep meeting people, and he will appear!"

Apr 24

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc: I am a loving and compassionate being.
I enjoy knitting, reading, yoga, and good company.
I am learning something new and laughing at most of it, everyday on this journey of life that I am on.

How did you hear about Raw Food Rehab?: from SpartaMomma on youtube.

What percentage of your current diet would you estimate is raw foods? (this answer many change over time): 60%

How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc): just offering support, so I would say all of the above.

RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?: agreed

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Jo's Blog

Hiking is ON this year!

Posted on May 9, 2013 at 2:17pm 1 Comment 2 Likes

I used to do mountain scrambles, I remember the summer I hiked up the iconic "middle sister" it took 9 hours and we were trail running out as the sun was going down by the end of the day. My body has…

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Beautiful Man, not for me

Posted on April 24, 2013 at 11:57am 11 Comments 3 Likes

So I had finally gotten up the guts to ask this beautiful man over for dinner.... it only took me 8 months!

He said yes, but has been giving me random excuses whenever I pick a date. I'm so dissapointed because of course the rejection sucks. I know that people appreciate me for me, and that just because this beautiful man isn't for me doesn't mean that I'm any less of a person.... but tell it to my heart.

With the full moon and partial lunar eclipse approaching I…

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Homemade Toothpaste

Posted on April 22, 2013 at 11:15am 13 Comments 2 Likes

Last night I decided to get cracking in the kitchen. I've been avoiding recipes this year and just using my intuition and experience over the years to create some really magical things. It is only scary when I have company, but so far everything I've made has tasted amazing! Best Ever!

So last night I didn't have food to make, but was out of deodorant so whipped out the supplies to make more, and decided to try and make some natural toothpaste too! It totally worked…

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Roasted Dandelion Root Tea

Posted on April 18, 2013 at 2:48pm 4 Comments 1 Like

I just want to say that I tried my first dandelion tea about 2 weeks ago, and I'm now almost through my first box!!! Love this stuff!

First I tried it with honey... good,

then with a little almond milk too... good,

finally I just had it black.... BEST!

If you haven't tried this tea, go get some and try it out. YUM!

Comment Wall (13 comments)

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At 2:47pm on April 22, 2013, Janet Carol Ryan said…: hi Jo - thank you for the friend request - I LOVE this community~ we all have so much to share and to celebrate! I'm glad that you are here - blessings, Janet

At 8:42am on April 18, 2013, Tanni said…: Happy to be your friend! Have a beautiful day! ~Tanni

At 4:28pm on April 16, 2013, Christina said…: Great to be connected!

At 7:21pm on May 26, 2012, Susan : ) said…: Come take the RFR Mansion Tour!

Click here for each room's index!

At 1:44pm on March 16, 2012, Susan : ) said…: Keep hangin' at the Hab! Best Place to Be!!!

At 8:08am on December 27, 2011, Susan : ) said…: I Believe in YOU!! : )

At 3:51pm on October 22, 2011, Susan : ) said…: I am just an email away if you need anything here at the Hab!

Keep in touch!

Hugggggggggggs,

Susan : )

At 10:36am on October 22, 2011, Susan : ) said…: I created this tool to assist you in staying focused on thinking gooooood thoughts and saying goooood words! : )

At 10:20am on September 24, 2011, Mae Jardine said…: Welcome to Raw Food Rehab, Jo. We are rolling out the red carpet for you! This is a wonderful community of people with lots of wisdom and love to share. I look forward to getting to know you better as we cross paths in the Mansion's easy access to learning and friendship. Enjoy!