Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

  • Female
  • Calgary, AB
  • Canada
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Jo's Friends

  • Laya Senay
  • Kai G.
  • Shayna Dixon
  • Christina
  • Tara Meredith
  • Sun Light
  • Suzie
  • Patricia Hall
  • Patricia Hoover
  • andrea Landau
  • Steven Nadajewski
  • Tanni
  • Supermom
  • DJ
  • Mandy

Jo's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I am a loving and compassionate being.
I enjoy knitting, reading, yoga, and good company.
I am learning something new and laughing at most of it, everyday on this journey of life that I am on.
How did you hear about our community?
from SpartaMomma on youtube.
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
just offering support, so I would say all of the above.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

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Jo's Blog

Dandelion Harvest

Posted on May 23, 2013 at 1:17pm 3 Comments

Hi Everyone,


It's been awhile since my last post, I have to say that things are going really well.  I have been hiking every weekend, and am feeling so much more balanced because of it.  I was at a wedding this last weekend in Banff, and it was so beautiful. 


I also went on a date this week, it was a doozie but at least I'm back out there.  ;)


Last night it was too wet to cut the grass, but I had so many dandelions that I started picking them…


Hiking is ON this year!

Posted on May 9, 2013 at 2:17pm 1 Comment

I'm saving money right now so it makes a lot of activities suddenly very expensive.  So I started hiking two weekends ago, been on 2 hikes so far and I am going again saturday.  It's so wonderful to get out in the mountains, away from the city and spend some time sweating. 


I used to do mountain scrambles, I remember the summer I hiked up the iconic "middle sister" it took 9 hours and we were trail running out as the sun was going down by the end of the day.  My body has…


Beautiful Man, not for me

Posted on April 24, 2013 at 11:57am 11 Comments

So I had finally gotten up the guts to ask this beautiful man over for dinner.... it only took me 8 months! 

He said yes, but has been giving me random excuses whenever I pick a date.  I'm so dissapointed because of course the rejection sucks.  I know that people appreciate me for me, and that just because this beautiful man isn't for me doesn't mean that I'm any less of a person.... but tell it to my heart. 


With the full moon and partial lunar eclipse  approaching I…


Homemade Toothpaste

Posted on April 22, 2013 at 11:15am 13 Comments

Last night I decided to get cracking in the kitchen.  I've been avoiding recipes this year and just using my intuition and experience over the years to create some really magical things.  It is only scary when I have company, but so far everything I've made has tasted amazing!  Best Ever!  


So last night I didn't have food to make, but was out of deodorant so whipped out the supplies to make more, and decided to try and make some natural toothpaste too!  It totally worked…


Comment Wall (14 comments)

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At 10:54pm on July 7, 2013, Supermom said…

Hi Jo!

I am so happy to be your friend! Sorry that I just now received your friend request, as I have been off line for a few months.

Blessings to you this summer!

Lynda, aka Supermom

At 2:47pm on April 22, 2013, Janet Carol Ryan said…

hi Jo - thank you for the friend request - I LOVE this community~ we all have so much to share and to celebrate! I'm glad that you are here - blessings, Janet

At 8:42am on April 18, 2013, Tanni said…

Happy to be your friend!  Have a beautiful day!  ~Tanni 

At 4:28pm on April 16, 2013, Christina said…

Great to be connected!

At 7:21pm on May 26, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 1:44pm on March 16, 2012, Susan : ) said…

Keep hangin' at the Hab!  Best Place to Be!!!

At 8:08am on December 27, 2011, Susan : ) said…

I Believe in YOU!! : )
At 3:51pm on October 22, 2011, Susan : ) said…

I am just an email away if you need anything here at the Hab!

Keep in touch!


Susan : )

At 10:36am on October 22, 2011, Susan : ) said…

I created this tool to assist you in staying focused on thinking gooooood thoughts and saying goooood words! : )

At 10:20am on September 24, 2011, Mae Jardine said…
Welcome to Raw Food Rehab, Jo. We are rolling out the red carpet for you! This is a wonderful community of people with lots of wisdom and love to share. I look forward to getting to know you better as we cross paths in the Mansion's easy access to learning and friendship. Enjoy!

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Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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