Adding LIFE to your years and years to your life!

June Dean Female Camp Hill, AL United States: Like

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The Kitchen - Recipe Cen…

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The Loo

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The Elderberry Inn

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June Dean replied to Earth Mother's discussion Raw Cultured Vegetables in the group The Kitchen - Recipe Central

"Good question Clint. I do not know so I won't guess... I'm eating cultured turmeric right now. YUM... Just a bit of brine and whey with fresh cut up turmeric. I make a mint/ginger tea and add a few slices in each…"

Mar 26

June Dean replied to Earth Mother's discussion Raw Cultured Vegetables in the group The Kitchen - Recipe Central

"Thank you. I'm reaching out for water kefir source now. But now that I have healthy milk kefir I'm going to keep it:)"

Nov 16, 2012

June Dean replied to Earth Mother's discussion Raw Cultured Vegetables in the group The Kitchen - Recipe Central

"Is there a difference between kefir used in milk vs kefir used in water? If not, can kefir used in milk be rinsed and used in water? I reached out for Kefir to make the coconut water. Friend brought me kefir in milk and said…"

Nov 16, 2012

June Dean joined Penni's group

The Kitchen - Recipe Central

This is THE place to find and post recipes. Post your recipes under the appropriate category listed below. Any comments or questions about a recipe should be added here on this main page to the comment wall below.

Nov 16, 2012

50 Comments 102 Likes

Susan : ) left a comment for June Dean

"Come take the RFR Mansion Tour! Click here for each room's index!"

Jun 4, 2012

June Dean replied to Rita's discussion What is a normal bowel movement & when? in the group The Loo

"what I learned from doctor is good info...I explained the float and smell...he said greasey...I said no. Said blood test will confirm if celiac .. important to know because if you do have celiac you are 30% more likely for colon cancer. …"

Mar 17, 2012

June Dean replied to Penni's discussion January Roll Call & a VERY Cool Prize Opportunity from Russell James

"June Dean from Camp Hill, Alabama"

Jan 16, 2012

June Dean commented on Heather Niewadomski's blog post Not A Pretty Picture

"I found that all God wants in our obendience. You are honest and being honest will keep you in check to not let it become "all about me". You and family are being held in prayer to do the least harm to eachother while…"

Dec 22, 2011

Susan : ) left a comment for June Dean

"Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness. Check out Penni's video with all the…"

Oct 3, 2011

June Dean replied to Penni's discussion Role Call, Membership Drive & Win a Samson Juicer!

"I am still in. Love the green smoothie however, just used turnip's and must say it almost left me in the garden with a headach."

Aug 16, 2011

June Dean replied to Penni's discussion Dave the Raw Food Trucker - LIVE in the Man Cave

"Wonderful testament to make the change for."

May 30, 2011

June Dean replied to Penni's discussion Mid-May Roll Call - Starring Mimi Kirk!

"It is easy being me...Not...I need to learn all I can about this better living lifestyle."

May 14, 2011

June Dean replied to Penni's discussion Mid-January Roll Call - Are You With Us?

"Oh yes, I am still here. Enjoying the changes I'm experiencing as I learn more."

Jan 17, 2011

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc: Married to childhood sweetheart for 41 years, Artist, disabled, love people and want to leave no harm.

How did you hear about Raw Food Rehab?: Sparkspeople team member

What percentage of your current diet would you estimate is raw foods? (this answer many change over time): 30-40%

How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc): I have enjoyed eating organic and healthy for many years and have been learning about proper prep of nuts, more ideas of what to sprout. Some team members at Sparkpeople have had health issues turned around so my hope is to improve what isn't too damaged.

RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?: I love and respect this oath and agree to it. June Dean

Comment Wall (19 comments)

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At 9:24am on June 4, 2012, Susan : ) said…: Come take the RFR Mansion Tour!

Click here for each room's index!

At 6:05am on October 3, 2011, Susan : ) said…: Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness. Check out Penni's video with all the details: Click HERE!

Because this will be the 10th and FINAL Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!

Now is a great time to join us!!! It won't be the same without YOU!!
Remember, YOU are sooo worth it! : )

You are loved!

At 7:36am on May 31, 2011, Susan : ) said…: Have a delicious day!

At 8:18pm on May 30, 2011, Susan : ) said…: Click here for a word just for YOU! : )

At 6:51pm on May 30, 2011, Susan : ) said…: "The thing I remember best about successful people I've met all through the years is their obvious delight in what they are doing. And it seems to have very little to do with worldly success. They just love what they are doing and they love it in front of others." ~Fred Rogers

At 1:27pm on May 14, 2011, Susan : ) said…: Wow! You have been through alot! I had my wallet stolen once...I felt very violated and that wasn't even my whole house. Yes, do take care of YOU! Hugggggggggggs to you, my friend!

At 1:08pm on May 14, 2011, Susan : ) said…: I created this tool to assist you in staying focused on thinking gooooood thoughts and saying goooood words! : )

At 2:47pm on January 18, 2011, Susan : ) said…: Do YOU feel the shift? : )

At 12:49pm on January 8, 2011, Susan : ) said…: Be sure to take some time to pamper yourself : )

Exercise...move that body!

Get some REST....so necessary for Good Health! : )

At 9:34pm on January 7, 2011, Tracey Crider said…: Hi June!! Welcome! I think you are going to love it here! Penni is awesome and there is so much helpful info and great support here! We areso glad to have you with us!

Tracey