Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

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  • New York, NY
  • United States
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New_start's Friends

  • Raw Truth
  • River Song Bechtel
  • Susan : )
  • Penni

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Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
love animals (all kinds!), gardening

Favorite quote: too many to name (big fan of quotes)
How did you hear about our community?
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
All of the things you mentioned. Please.

I'm very new to this.

My appreciation to you for even offering this website.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

New_start's Blog

Raw Living Expo winners?

Posted on February 24, 2014 at 9:54pm 2 Comments


Can someone please share any information regarding who won in the various categories?

Feeling still new to this, it's helpful to hear the various names that people might mention in reply to this post.

(I only know a few names of people in the raw lifestyle.)


Raw food (beginner) recipe book recommendation?

Posted on October 2, 2012 at 6:08pm 4 Comments


If you were recommending a book to a friend of yours, in regards to beginning raw, what recipe book would you say?   (Either an e-book or paperback.)

It seems like there are so many recipe books out there; it's hard to pick.  And, for someone who's taste buds are new to raw,  I'm just wondering if you might share one you'd suggest. 


Do you eat foods mostly at room temperature? What about pesto sauce?

Posted on September 13, 2012 at 4:21pm 6 Comments


I originally posted this in Culinary; however, no one replied yet. 

Being new to raw, I'm used to foods (cooked vegan) served at a higher temperature.  I do not have a dehydrator to "warm" up foods, and I'm wondering for things such as a "pesto sauce" -- how do you personally eat that?

I've never heard this talked about... maybe it's a silly question.  Forgive me, if so.  But, for things like marinara/pesto, served over zucchini…


Tahini, hemp oil, or flax seed oil?

Posted on July 24, 2012 at 2:18pm 3 Comments

Hi all,

Everyone seems to know this already, forgive me for what might seem like a silly question:

what is the gist on these oils?

Is one more recommended in the raw world vs. others?    Have only ever tried flax seed (smoothies).

  - I know to look for cold-pressed (meaning raw?)

 - but, what is the difference essentially between these?

Looking to use as base for salad dressings.

Thanks so…


Comment Wall (19 comments)

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At 11:59pm on June 24, 2012, said…
At 5:06pm on May 27, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 6:28am on May 1, 2012, Susan : ) said…

Having FUN!  Wanna Slide Down The Banisters With Me?

Click Here: Take the Stairs!! : )

At 2:15pm on April 15, 2012, Susan : ) said…

Soooo glad you are in the House with us!

Because YOU are here!

At 2:53pm on April 8, 2012, djd said…

It can be done since we did it.  I wrote about it on my blog here.

You must already have the basic idea, fruit, fruit, greens and fruit, some vegetables,  and a few nuts or seeds.  :-)

At 2:18am on April 8, 2012, djd said…

In the book "The 80 10 10 Diet", there are menus, a week of three meals a day for each season.  We used that to get a feel for what and how much one should eat.  We are glad to slim down a bit though. 

At 2:33pm on April 5, 2012, Susan : ) said…

At 1:15pm on March 31, 2012, Susan : ) said…

Simply, Make the Next Bite Raw!

At 12:24pm on February 7, 2012, Susan : ) said…

Enjoy your lunch!  : )

At 11:17am on January 1, 2012, Susan : ) said…

It will be the BEST EVER!!  : )


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I'm back, and desperate for healing...

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So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

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Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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