No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!
Been away for a while, so i only just noticed Penni's book on Raw Food Cleanse..... its really amazing..... i had a look at it and i am going to get it.... we all should..... the information is great! the testimonials are encouraging.... well done Penni.
So yesterday i went apple picking with my sister, after which we made some juice consisting of, beetroot, carrot, ginger and the apples of course :)) it tasted absolutely delicious! My sister has been gradually joining me on my eating plan, so we have been juicing together and now it seems my niece is about to join us.... amazing! It is not only important that we work on transforming our lives, but also in helping others to see the benefits of changing our diets and make lasting…Continue
I have been away from the Hab for a few weeks now and during that time i kept asking myself, 'When are you going back to the Hab?' .... needless to say i have been really lax in my eating plan and sadly have not kept up to my weight loss goals. However i am now back with a bang! ..... and having gone to a health seminar earlier this afternoon, i have gone out on a limb and invested in a high speed Blender, namely, The awesome Vitamix, i thought to myself, no kitchen should be without one,…Continue
Hello my RFR mates! a pleasant day to you.... for those of us who have not fully transitioned into a RF lifestyle, Sunday is usually a day when we would meet up with our families and friends to have a big social and high fat meal.... So let us have the resolve to remain strong no matter what and plan our meals beforehand so that while we do not miss out on the socializing aspect, we can be filled with healthful energy boosting smoothies, salads, and other choices we want to share with our…Continue