No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!
This is my second time "going raw." So I feel more confident about what I'm doing and what to expect along the way. So it was no surprise when I started to experience what I call an emotional detox. Tears were right under the surface for days, little things would set me off, and grief that was buried under pounds of fat came churning to the top. I journaled. I cried. I got an emergency meeting with my therapist. I talked to my best friend. And now...I feel like I am on the upside…Continue
I love my smoothies! Even when I fell off the raw bandwagon, I still made smoothies...couldn't get enough! My base is always kale/spinach/lettuce plus banana, orange and either blue berries or strawberries. Sometimes I add mango or pineapple. YUM!
My childbirth students LOVE my green smoothies. I started teaching them about green smoothie goodness a few years ago when I first started raw. A few weeks ago, one of my former students dropped in to say hi and told me that she…Continue
Ok, so I am not new to raw foods, but I am new to RFR. Four years ago my daughter healed herself of some serious health problems on raw foods. She had been completely disabled and in a wheelchair for most of her teen years. When the doc's gave up, she took it upon herself to find her healing path. We started raw foods together.....she was healed within 4 months....walking, dancing and back to her happy self. I was losing weight, went from a size 20 to a size 16....with more to…Continue