Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Jody Milholland
  • Female
  • Cranberry Twp, PA
  • United States
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Jody Milholland's Friends

  • Bethany
  • Sharina
  • Sunbeam
  • Kirsty b
  • Bill Barlow
  • jill anderson
  • Philip McCluskey
  • Marcella Frater
  • Rawlyssa
  • AC Lasater
  • Dakota Reese
  • Terri Mares
  • Vegan♥for♥Life
  • darlene knight
  • River Song Bechtel

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Latest Activity

Susan : ) left a comment for Jody Milholland
"Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness.  Check out Penni's video with all the…"
Sep 23, 2011
Susan : ) left a comment for Jody Milholland
"Remember, YOU are sooo worth it! : ) You are loved!"
Sep 23, 2011
Susan : ) left a comment for Jody Milholland
"Now is a great time to join us in the Vault for RAW RESULTS! We have 7 weeks left in our Total Health & Wellness Initiative & it won't be the same without you!"
Jul 25, 2011
Jody Milholland replied to Sunbeam's discussion Massage. (Suggestions if you are going to get one.) in the group The Spa
"You all are probably going to think I'm crazy here! :  ) But during my divorce I was feeling a bit stressed and the local massage mill (cheap-o place) had a special discount for first time customers. I went for it, thinking hey...its only…"
Apr 25, 2011
Jody Milholland replied to Sunbeam's discussion Massage. (Suggestions if you are going to get one.) in the group The Spa
"And if you find a massage therapist you "click with," tip them well and schedule your next massage with him/her. Drink LOTS of water afterward to minimize muscle aches and pains the next morning from release of toxins, etc. (lactic…"
Apr 23, 2011
Jody Milholland commented on Jody Milholland's blog post Emotional Detox Anyone?
"Thanks so much! Feeling much better now. It feels like an internal house cleaning for my heart! :  ) Thanks for all the support, I hope I can be an encouragement to some one too."
Apr 14, 2011
Jody Milholland commented on Jodi is Purely Nourished's blog post RFR is a Safe Zone
"Wow, this helpful! I agree, it doesn't take much for me to "go there" when I am tempted. Emotional eating and food addictions have been a huge struggle for me. I appreciate coming here and knowing I will only be encouraged to do good…"
Apr 14, 2011
Jody Milholland commented on Marcella Frater's blog post War wounds...
"Be careful, girl! Don't want to lose any fingers trying to get healthy! :  )  Great job on the exercise. Every bit you do counts!"
Apr 14, 2011
Jody Milholland commented on Jody Milholland's blog post Emotional Detox Anyone?
"Thanks, in some weird way it's good to know I'm not alone in this. When I went raw before and the emotions started to flow it freaked me out. There is no other diet I have been on that has had that same effect. Which makes me think that…"
Apr 14, 2011
Debbie V commented on Jody Milholland's blog post Emotional Detox Anyone?
"Not lately, but yup, I have had days like that. Just roll with it because when you come out on the other side, it's a whole new world."
Apr 14, 2011
lindsey commented on Jody Milholland's blog post Emotional Detox Anyone?
"yes, been there....i don't have a solution other then comedys on netflix"
Apr 13, 2011
Deborah Grissam commented on Jody Milholland's blog post Emotional Detox Anyone?
"Not recently  but I have had periods of my life where tears were healing.  Blessings and hugs to you."
Apr 13, 2011
Jody Milholland posted a blog post

Emotional Detox Anyone?

This is my second time "going raw." So I feel more confident about what I'm doing and what to expect along the way. So it was no surprise when I started to experience what I call an emotional detox. Tears were right under the surface for days, little things would set me off, and grief that was buried under pounds of fat came churning to the top. I journaled. I cried. I got an emergency meeting with my therapist. I talked to my best friend. And now...I feel like I am on the upside again.  I'm…See More
Apr 13, 2011

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Childbirth Educator/Doula
Unschooling mama (3 grown kids, 3 kids at home)
Single mom
Love gardens, herbs, pottery, crocheting, reading, helping people.
your website or blog address:
http://jodysbirthjoy.blogspot.com/
How did you hear about our community?
Friend, Ann Heady-Lasater
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
70%
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Encouragement, ideas, quick meal ideas, help with caffeine withdrawal, etc.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Jody Milholland

Jody Milholland's Blog

Emotional Detox Anyone?

Posted on April 13, 2011 at 6:50pm 7 Comments

This is my second time "going raw." So I feel more confident about what I'm doing and what to expect along the way. So it was no surprise when I started to experience what I call an emotional detox. Tears were right under the surface for days, little things would set me off, and grief that was buried under pounds of fat came churning to the top. I journaled. I cried. I got an emergency meeting with my therapist. I talked to my best friend. And now...I feel like I am on the upside…

Continue

Smoothie Power!

Posted on April 11, 2011 at 10:04am 4 Comments

I love my smoothies! Even when I fell off the raw bandwagon, I still made smoothies...couldn't get enough! My base is always kale/spinach/lettuce plus banana, orange and either blue berries or strawberries. Sometimes I add mango or pineapple.  YUM!

 

My childbirth students LOVE my green smoothies. I started teaching them about green smoothie goodness  a few years ago when I first started raw.  A  few weeks ago, one of my former students dropped in to say hi and told me that she…

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posting a picture...

Posted on April 8, 2011 at 3:25pm 1 Comment

Anyone have trouble posting a profile pix? I have no trouble doing this on fb or other sites, but for some reason I can't get it to work on this site. Any thoughts?

Here I am......again.

Posted on April 7, 2011 at 10:32pm 12 Comments

Ok, so I am not new to raw foods, but I am new to RFR. Four years ago my daughter healed herself of some serious health problems on raw foods. She had been completely disabled and in a wheelchair for most of her teen years. When the doc's gave up, she took it upon herself to find her healing path. We started raw foods together.....she was healed within 4 months....walking, dancing and back to her happy self. I was losing weight, went from a size 20 to a size 16....with more to…

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Comment Wall (28 comments)

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At 5:56pm on May 28, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 10:54am on September 23, 2011, Susan : ) said…

Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness.  Check out Penni's video with all the details: Click HERE!

Because this will be the 10th and FINAL Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!

Now is a great time to join us!!!  It won't be the same without YOU!!


At 10:54am on September 23, 2011, Susan : ) said…
Remember, YOU are sooo worth it! : )

You are loved!
At 10:49pm on June 24, 2011, Susan : ) said…

Sooo blessed to have YOU walking beside me on the journey! : )

At 8:51am on June 12, 2011, Susan : ) said…

Start your day out on the right foot! : )
Ask Yourself some Morning Power Questions


At 8:20am on June 8, 2011, Susan : ) said…
Click Here if you are ready for a BREAKTHROUGH!!

"All personal breakthroughs being with a change in beliefs.

So how do we change?

The most effective way is to get your brain to associate massive pain to the old belief.

You must feel deep in your gut that not only has this belief cost you pain in the past,

but it's costing you in the present &, ultimately, can only bring you pain in the future.

Then you must associate tremendous pleasure to the idea of adopting a new, empowering belief.”

~Tony Robbins

At 7:14am on June 1, 2011, Susan : ) said…
At 5:46am on May 26, 2011, Susan : ) said…
When the Pain of Remaining the Same Becomes Greater Than the Pain of Changing...THEN you will change! Change is opportunity!
At 2:05pm on May 21, 2011, Susan : ) said…

YOU Can Create The Life YOU Soooo Deserve!! Click Here!


At 7:41am on April 27, 2011, Susan : ) said…
Would YOU like to learn a new language, the language of success? http://ning.it/i37Qoi
 
 
 

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