No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!
I JUST WANT TO SAY THANK YOU FOR ALL MY BIRTHDAY WISHES FROM EVERYONE. HAVE A JOYOUS CHRISTMAS SEASON.
I LOVE YOU ALL,
I RECEIVED A SPECIAL BIRTHDAY PRESENT TODAY. MY DAUGHTER WILL DO HER SURGICAL INTERSHIP HERE IN VIRGINIA AT PORTSMITH NAVAL HOSPITAL. THIS MEANS I STILL WILL BE BABYSITTING MY NEW ONE MONTH OLD GRANDDAUGHTER JULIA ELIZABETH. YAHOO...THEY WILL NOT BE MOVING ANYWHERE ELSE.
Good morning RF Sisters and Brothers,
It is going to be a scortcher out there. It is already in the high 90s at 9:00. This humidity is great for our garden. Our zucchini and summer squash plants are 4 plus feet high. Have had 12-15 zuccs 12" long and more. Snap peas are in and delicious. So, garden is prospering.
But the garden is not what I want to talk about. It is P90X weight training program. Has anyone ever heard of it or even done it? The reason I am…Continue
Hi all my Raw Food Companions,
I had a good/bad week, because found I was up and down on the scales. I bounced back up 2.5 lbs and thought, "Oh no you don't." I worked way to hard to let me go back to where I was three weeks ago. I realized I had chowed down big time on all those yummie dense crackers I had dehydrated last week. So, two days of juicing just veggies brought me back in line. So, I finished out today just 1 oz.…Continue
Good Morning fellow Raw Food Bloggers,
We are into week four and I am loving it. This week has been a little different for me.Very eye opening. I have a friend who had an iron infusion on Monday because of a gastric bypass several years ago. She had been very overweight and felt a gastric bypass was her only option. Because of the bypass her body now does not assimilate nutrients like a normal person. As I sat in the hospital with her with all the cancer patients getting their…Continue