Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Joanna Rawvelous
  • Female
  • Monroe, LA
  • United States
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Joanna Rawvelous's Friends

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Joanna Rawvelous's Page

Latest Activity

Susan : ) left a comment for Joanna Rawvelous
"Remember, YOU are sooo worth it! : ) You are sooooo loved!"
Sep 17, 2011
Susan : ) left a comment for Joanna Rawvelous
"Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness.  Check out Penni's video with all the…"
Sep 17, 2011
Joanna Rawvelous replied to Penni's discussion Mid-February Roll Call
"Checking in :D"
Feb 16, 2011

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I'm a happy person by nature. And passionate about life. I was born and raised in Los Angeles/ Orange County. My husband is an Army Reserves Recruiter and we've just recently been transplanted to Monroe,Louisiana and love it.

I coach a 6 week program for people wanting to detox and declutter their lives. I am also writing a book on how important balance is in your life.

We have four children: ds 23 who is now married to a beautiful lady (see below) March 15th of last year and who have given us the pleasure of holding our very first grandson this year! dd 22 currently still out in SoCal. dd 20 still at home (Yay! :D). And, last of the mohicans, ds 15 going on 25. We home-schooled 3 of the kids and currently have only the youngest still in our homeschool program, the others are out in the world/ college, etc..

I have wanted for years to be involved in helping people change their lives through diet, exercise, and bringing balance overall and am thrilled to be doing just that.

I am blessed...
your website or blog address:
How did you hear about our community?
Love Penni!
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

Joanna Rawvelous's Blog

Raw Food & Fresh Blessings

Posted on February 22, 2010 at 8:50am 3 Comments

A new Fresh Blessing is on the way. My daughter Kassi will bring a child into the world sometime in September. This past couple of weeks I have been away from posting, getting things ready for Kassi & Paul to come visit us. Hustling and bustling about, hoping to make her first trip to our home here in Louisiana something she’ll want to repeat again soon. I made...

Read the rest at…


Murphy's Law Week!

Posted on January 13, 2010 at 3:06pm 5 Comments

So much for my first week back to raw. Sheesh. I look back over the week and can only say, "Wow".

I started off like gangbusters feeling great and with 4 lbs lost by the second day! Then my monthly visit stopped by... with the problems I've been having in this arena... it was not good. Four days later I am finally feeling like a human being with a little motivation to start picking up those pieces again! It's kind of a catch 22 because the symptoms & problems I mentioned before… Continue

Picking up the pieces and Starting Fresh...

Posted on January 10, 2010 at 1:07pm 10 Comments

**DEEP BREATHE** Okay, here i go again… honesty blogging…

I have re-developed many symptoms that had been eliminated with my high-raw-vegan diet, such as:

» arthritis

» PMS symptoms

» headaches

» weight gain (20 lbs!)

» lack of motivation

» brain fog

» Aging in appearance! (Seriously! Prior to this Holiday season people would often ask my daughter and I if we were sisters! Now– nope.)

The Energizer Bunny has left the room…

For two… Continue

Comment Wall (27 comments)

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At 9:48am on September 17, 2011, Susan : ) said…

Remember, YOU are sooo worth it! : )

You are sooooo loved!
At 9:48am on September 17, 2011, Susan : ) said…
Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness.  Check out Penni's video with all the details: Click HERE!

Because this will be the 10th and FINAL Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!

Now is a great time to join us!!!  It won't be the same without YOU!!

At 12:00am on February 24, 2011, Tracey Crider said…
Happy Birthday Joanna!! I hope your special day was full of wonderful surprises and all of your most favorite people, places, and things; may your upcoming year overflow with everything that makes your heart sing :-}
At 7:56am on February 23, 2011, Penni said…
At 7:32am on February 23, 2011, Susan : ) said…
Happy Birthday : )
Make yourself a Raw Cake and

At 10:11am on February 16, 2011, Susan : ) said…
I created this tool to assist you in staying focused on thinking gooooood thoughts and saying goooood words! : )
At 2:03pm on December 11, 2010, Susan : ) said…

Be sure to take time to pamper yourself!
YOU are sooooo worth it! : )

Move those muscles! : )

And get some gooooood sleep....REST is soo important too! : )

At 11:24am on November 14, 2010, Susan : ) said…
You are precious! : )
At 7:13pm on November 11, 2010, Susan : ) said…
Just dropping by to say

At 9:26am on April 14, 2010, Jodi Lizewski said…
Hi Joanna and thanks for 'friending' me. Is that really how you spell your last name? With the 'Raw' in it.. no wonder you like this lifestyle : ) What town are you moving to? There are no raw restaurants that I know of around here. You'll have to let me know if you find any where you move. Jodi

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Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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