"Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness. Check out Penni's video with all the…"
You are one in a million and have a heart of gold! I am so thrilled of all the connections in the raw world community that are occurring. Everything is status quo at my end of the world. Have had things come up this past six…"
"There are several or more raw foodists that work within the school district! Some have gone out of their way to meet my son, Matt, when he was within the area! And I continually had folks coming up to me to talk about raw foods with great…"
"Wow! What a meal!! I am drooling at this moment!
Also Penni, it is such a small world. I just retired this June after working 23 years for the Palmdale School District! I wish Sunshine and her family the best of luck in their move. I'm sure…"
All I can say is that you are an inspiration to all! Your words of wisdom are great!!
For myself, I continue to do my very best to eliminate refined sugars and processed starches. It's become a habit and works very well for me. I cooked…"
"OK!! Penni.....that could have been Matt talking to me. He totally believes that one can be healthy on a whole food diet eliminating refined sugars and processed starches. Those are two big no no's! The thing that got me started, about the same…"
"It was a joy and pleasure to speak to all of you, Linda. I am thrilled to be connected to Raw Food Rehab and look forward to many delightful discussions and experiences with all of you! Penni is a gem and just does such a wonderful job; her…"
"Penni Shelton!! I want to thank you so very much for the interview and for your kind and caring presentation of my family! Whereas Matt and Brian have had their public personas videotaped and audiotaped over the years, this was really Andy's…"
About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I adopted a whole foods diet, eliminating processed starches and refined sugars, after listening to my son, Matthew Monarch, discuss his raw foods diet for over seven years. I have reaped many benefits in my efforts since that time; continued good health and energy being the most important. At this time, I am hoping to get my message to others in my age group (although it will help those of any age), who want to improve their diet, but just don't know where to start. My favorite quote, from Matt, is "It's what you leave out of your diet, consistently, that will make the difference". I have found this to be true, one step at a time. In addition, I have easily maintained a consistent weight, that is good for me!
What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
Moral support, inspiration and recipes that fit the bill are always great for anyone. I am also hoping to be able to provide the above to others!
RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Agreed! Joan Monarch
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Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness. Check out Penni's video with all the details: Click HERE!
Because this will be the 10th and FINAL Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!
Now is a great time to join us!!! It won't be the same without YOU!!