"Sleep is a great thing to work on. For me, earplugs have been most helpful. I also find that a good book helps too, but it can't be too gripping or I'll want to stay up reading.
For meals/snacks, another simple option is sliced…"
Adding LIFE to your years and years to your life!
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Joan Bliefernicht
- Female
- Oregon, WI
- United States
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Latest Activity
nathalie carles commented on Joan Bliefernicht's blog post WORKING BACK AT RAW
"Great...you're gonna get a new kitchen!!!!!
Make it simple if you have no sink to do dishes or even wash veggies?
Like an avocado + a little salt and/or some lemon squeezed on it!
A mashed banana + shredded coconut + little amount of cocoa…"
Joan Bliefernicht posted a blog post
WORKING BACK AT RAW
I am working on day 2 of raw and am suffering through the headache and feeling of detox starving. I had a banana and a fruit smoothie and am going out for a raw salad. I started yesterday because we are having the kitchen redone and it started yesterday. So for at least two months, I have NO kitchen, just a refrigerator. I thought this would be a good time to commit. It is still hard putting salads together at home and I am working on it. I would love to try recipes, but it is just too…See More
LisaNewf commented on Joan Bliefernicht's blog post 3rd Day 75% Raw
"Hang in there! it will get better soon. Good luck!"
Joan Bliefernicht commented on Joan Bliefernicht's blog post 2ND DAY
"Thanks. I actually vomited after the post. My head was aching and pounding and I was so nauseated. Very profound reaction!"
djd commented on Joan Bliefernicht's blog post 2ND DAY
"Hang in there, it takes a bit of time to get that out of your system."
Elizabeth commented on Joan Bliefernicht's blog post 2ND DAY
"its all that coffee addiction. keep going! first week is the toughest one! "
Profile Information
- About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
- Married, yoga teacher.
- your website or blog address:
- http://yogagodess.com
- How did you hear about Raw Food Rehab?
- Facbook
- What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
- 60
- How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
- ALl
- RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
- Yes
Joan Bliefernicht's Blog
WORKING BACK AT RAW
Posted on January 16, 2013 at 10:16am 2 Comments 2 Likes
I am working on day 2 of raw and am suffering through the headache and feeling of detox starving. I had a banana and a fruit smoothie and am going out for a raw salad. I started yesterday because we are having the kitchen redone and it started yesterday. So for at least two months, I have NO kitchen, just a refrigerator. I thought this would be a good time to commit. It is still hard putting salads together at home and I am working on it. I would love to try recipes, but it is just…
Continue 3rd Day 75% Raw
Posted on August 29, 2012 at 12:00pm 1 Comment 0 Likes
I was so extremeley nauseated yesterday and with an unbelievable headache. I finally vomited. Today is much better. I am not one bit hungry at all. My energy comes and goes. I have alot of anxiety and feel jittery and nervous. I have some body aches and am very tired. I would really like a nap but am working.
2ND DAY
Posted on August 28, 2012 at 1:48pm 3 Comments 0 Likes
I am trying to go at least 75% raw. Yesterday I had some caffeine but today none and have a terrible pounding headache. Plus, I am really tired and just want to sleep. I am having some cooked vegetables for dinner and some beans. I hope the headache disappears tomorrow. I also am feeling anxious and my body temp is fluctuating wildly.
Comment Wall (3 comments)
- At 7:15am on August 30, 2012,
Susan : ) said…
- At 7:34am on August 28, 2012, Susan : ) said…
We are rolling out the red carpet for you! Welcome to
our "Special Central Secret Place in Cyber Space"!
Make Yourself at HOME!! : )
I assist Penni in running this site. If you need any assistance here at RFR, feel free to call on me! I count it a JOY and a priviledge to walk beside you on your raw journey to health and wellness!
Keep in touch!Susan : )
- At 7:13am on August 28, 2012,
Penni said… Hi Joan!
We're so happy to welcome you to Raw Food Rehab! I have an orientation message for you HERE. This information will help you find your way around our virtual holistic retreat.
It is also very important that new members read our Community Ground Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!
Warmly,
Penni Shelton
Founder & Program Director
Inspiration.Education
LAST WEEK TO GET Real Juice Daily - ON SALE!
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