No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!
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Hi Jerusha, thanks for your email :) The raw pot luck went really well thanks. Most of the people there were there for the first time so that was nice. It was great to be so welcomed and to automatically have so much in common with a group of people. It's not an experience I have often :)
How often do you have your pot lucks? I'm coming down to chch in January to see my mum and would love to bring her along to a pot luck. She does green smoothies and bits and pieces of raw.
My raw has been going pretty well lately. I'm experimenting with 100%. My problem is that after 2 days I start to lose weight and I don't really have much to spare. I'm planning/hoping to get pregnant in the next few months so want to make sure I don't get underweight.
So I did two days 100% last week and I'm doing 3 days this week. And just high raw the rest of the time. I leave Saturday's and Friday nights pretty open so I can eat out with other people and have something naughty. It always makes me feel so gross that my raw motivation shoots up again straight after, so that works for me.
Have you tried any new recipes lately? Have a great week, Amanda
Because this will be the 10th and final Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!
Now is a great time to join us!!! It won't be the same without YOU!!

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I am so relieved to hear from you! Yes - when I heard of the eathquake in Christchurch, I knew we had a few members of RFR there. You were the only one I hadn't reached & I've been praying for you safety. I feel so happy to know you all are safe. I have never been through anything like that (we do get tornadoes, but its not the same).
Even though it has been hard, it sounds like this has really created a shift in your big picture thinking - in some positive ways. I will continue to send my thoughts, prayers & love to you and your family as you continue to rebuild.
Stay in touch when you can! xo - Penni
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