Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Raw Jenni - raw food coach
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  • Chicago, IL
  • United States
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  • Whitedove Apple
  • Jane
  • Susan : )
  • Penni
 

Welcome, Raw Jenni - KeepinitFruity

Latest Activity

jmari commented on Raw Jenni - raw food coach's photo
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Waitress Made Me Write My Own Order

"That is a great solution as long as you weren't charged triple the "iceberg and tomatoes" price!"
Jan 25
Raw Jenni - raw food coach commented on Raw Jenni - raw food coach's blog post ❄ Pepperminty "Hot Chocolate" ❄ (Raw)
"Thanks Nathalie!  It's a great way to stay warm in this crazy cold weather!  Soooo cold!!!  Dreaming of tropics!"
Jan 24
nathalie carles commented on Raw Jenni - raw food coach's blog post ❄ Pepperminty "Hot Chocolate" ❄ (Raw)
"Sounds and looks nice!!!! Nice picture (even if it looks REALLY cold!)."
Jan 24
Raw Jenni - raw food coach commented on Raw Jenni - raw food coach's blog post ❄❄ Sesame Oil To Get Rid of Gray Hair? ❄❄
"I gave up for this for now.  It was making my hair too slimy.  Kudos to those who can handle the slimy-ness of it, and press forward :)"
Jan 24
Raw Jenni - raw food coach posted a blog post

❄ Pepperminty "Hot Chocolate" ❄ (Raw)

What an AMAZING WAY to get 1400 calories for the day!I'm in "chocolate" Heaven!We are dealing with another Chicago Weather Vortex (see picture below)! It's zero degrees here! Brrrrr!!! I'm dreaming of the tropics, and wanted something warm, desperately!!!  Ingredients:❄ 20 dates❄ Hot or warm water (whatever you are comfortable with)❄ 2 Tblsp of carob powder❄ 1/2 tsp of raw vanilla powder❄ Peppermint herbal tea bag (organic if possible)Blend them all together (except for the tea bag) on your…See More
Jan 24
nathalie carles commented on Raw Jenni - raw food coach's blog post ❄❄ Sesame Oil To Get Rid of Gray Hair? ❄❄
"Let us know what happens, it is very interesting!!! Thanks."
Dec 11, 2013
Raw Jenni - raw food coach posted a blog post

How Do You Handle the Holidays?

How do YOU handle the holidays?I was feeling like I needed an extra detox/cleanse before the holidays.  I've had more headaches in the last couple days.  Perhaps my salt intake has been up a bit with the cooked vegan (low fat/high carb) dinners.  Perhaps also due to the Halloween candy still laying around that has beckoned, and I've responded to slightly :(Banana Island sounded too boring...So a boost to inspire me to aim more raw with mono meals, and intake less salt for a week.  Also to…See More
Nov 21, 2013
Raw Jenni - raw food coach commented on Raw Jenni - raw food coach's blog post Bloated and Angry Raw Foodie?
"Thank you <3 <3 <3 "
Nov 10, 2013
Raw Jenni - raw food coach commented on Raw Jenni - raw food coach's blog post HEALED of Menacing Arthritis by Raw Food
"Thanks Raw Truth!  And you're welcome :)"
Nov 10, 2013
Raw Truth commented on Raw Jenni - raw food coach's blog post HEALED of Menacing Arthritis by Raw Food
"This is such a great success story! Love hearing these kinds of stories! Thank you for sharing this!"
Nov 10, 2013
Raw Jenni - raw food coach commented on Raw Jenni - raw food coach's blog post HEALED of Menacing Arthritis by Raw Food
"Thanks Nathalie!  Yes!  I agree!  It's amazing what the not so raw, not so healthy food can do and so quickly!"
Nov 9, 2013
nathalie carles commented on Raw Jenni - raw food coach's blog post HEALED of Menacing Arthritis by Raw Food
"This is extraordinary and i am so pleased for you. I have arthritis too and yes, when I fall off the wagon it comes back quickly, harder and worst and back on a raw food-no crap way of eating and it is like a miracle the pain goes away. Isn't…"
Nov 9, 2013
Raw Jenni - raw food coach posted a blog post

HEALED of Menacing Arthritis by Raw Food

 I was a dancer in my younger years through adult years.By age 18, I was diagnosed with pre-arthritis in my knees.✿  I was living on fast food, canned foods, processed foods, doughnuts, etc.  The dancing probably helped me keep the weight down, but lots of exercise did NOT keep every ailment away.✿   In the last 10 years, the…See More
Nov 9, 2013
Raw Jenni - raw food coach commented on Raw Jenni - raw food coach's blog post Making Raw Vegan Work at Work?
"Good ideas Lyric! I may try the dried fruit in the desk for backups!"
Nov 9, 2013
Raw Jenni - raw food coach commented on Raw Jenni - raw food coach's blog post Making Raw Vegan Work at Work?
"So true Nathalie!"
Nov 9, 2013
nathalie carles commented on Raw Jenni - raw food coach's blog post Making Raw Vegan Work at Work?
"It's very hard. No question about it it is simply not easy. In the summer that's fine but in the winter a little harder. Nuts, fruits, salads, avocados, dates eaten with almonds it's (like a chewing gum), smoothies + chia seeds that…"
Nov 9, 2013

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I've been HIGH RAW since 2010, and high raw vegan since 2012. My family is joining in occasionally, but very supportive. I love eating delicious energy producing raw food! I'm blogging about my own journey in these two blogs:

www.babystepstobetterme.wordpress.com
www.rawjenni.com
your website or blog address:
http://babystepstobetterme.wordpress.com
How did you hear about our community?
Facebook
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
95%
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Inspiration, recipes, moral support.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Raw Jenni

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Raw Jenni - raw food coach's Blog

❄ Pepperminty "Hot Chocolate" ❄ (Raw)

Posted on January 24, 2014 at 12:10pm 2 Comments

What an AMAZING WAY to get 1400 calories for the day!

I'm in "chocolate" Heaven!

We are dealing with another Chicago Weather Vortex (see picture below)! It's zero degrees here! Brrrrr!!! I'm dreaming of the tropics, and wanted something warm, desperately!!!

1553360_10152137766474727_1616083660_o

IMG_0003  IMG_0004

 

Ingredients:

❄ 20 dates

❄ Hot or warm water (whatever you are comfortable with)

❄ 2 Tblsp of…

Continue

❄❄ Sesame Oil To Get Rid of Gray Hair? ❄❄

Posted on December 9, 2013 at 8:15pm 3 Comments

I was talking to a guy who used sesame oil to get rid of his premature gray hair.

He was gray since 17, which was similar to me (18).  And he's now in his 30's (me too).  

It's an old Asian natural remedy I'm learning.

So I began to try it.  I'm sitting with sesame oil on my head every night (and actually sleeping with it - under a shower cap).  Then shower in the morning and wash it out.  After two nights of this, my hair is noticeably…

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❄❄ Hawaii Signed Anti GMO Law! ❄❄

Posted on December 9, 2013 at 8:11pm 0 Comments

First state in the U.S. to finally move forward and ban harmful GMOs?

The Mayor signed Anti-GMO Law.

Heres the link to the story (it's not my website or anything, just a news link)

"But according to reports, GMOs have now been banned on the Big Island, thanks to the tireless efforts of local activists."…

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How Do You Handle the Holidays?

Posted on November 21, 2013 at 3:30pm 0 Comments

photo (42)

How do YOU handle the holidays?

I was feeling like I needed an extra detox/cleanse before the holidays.  I've had more headaches in the last couple days.  Perhaps my salt intake has been up a bit with the cooked vegan (low fat/high carb) dinners.  Perhaps also due to the Halloween candy still laying around that has beckoned, and I've responded to slightly :(

Banana Island sounded too boring...

So a boost to inspire me to aim more raw…

Continue

Comment Wall (6 comments)

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At 1:14am on November 12, 2012, Jane said…

Hello Jennifer, thank you for inviting me to be your friend x

At 2:20am on October 23, 2012, Aen Brauer said…

Thank you for your words of support . . .  Aen

At 5:32pm on October 22, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 5:31pm on October 22, 2012, Susan : ) said…

 

I've created this tool to assist you in thinking and speaking gooood thoughts!

I am just an email away if you need anything here at the Hab! : )

Keep in touch!

Huggggggggggs,

Susan :)

At 10:46pm on October 21, 2012, Susan : ) said…

We are rolling out the red carpet for you! 

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )

I assist Penni in running this site. If you need any assistance here at RFR, feel free to call on me! I count it a JOY and a priviledge to walk beside you on your raw journey to health and wellness!


Keep in touch!

Susan : )

At 10:45pm on October 21, 2012, Penni said…

Hi Jennifer!

I'm so happy to welcome you to Raw Food Rehab! There is an orientation for you HERE that will help you find your way around our virtual holistic retreat.

It is also very important that new members read our Community Ground Rules before posting anything to our site. I hope that you will make yourself at home, and please shoot me a message or leave a comment on my page if you have any questions!

Warmly,
Penni Shelton
Founder & Director

 
 
 

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