Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Raw Jenni - raw food coach
  • Female
  • Chicago, IL
  • United States
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Raw Jenni - raw food coach's Friends

  • Whitedove Apple
  • Jane
  • Susan : )
  • Penni

Welcome, Raw Jenni - KeepinitFruity

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I've been HIGH RAW since 2010, and high raw vegan since 2012. My family is joining in occasionally, but very supportive. I love eating delicious energy producing raw food! I'm blogging about my own journey in these two blogs:
your website or blog address:
How did you hear about our community?
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Inspiration, recipes, moral support.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Raw Jenni

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Raw Jenni - raw food coach's Blog

❄ Pepperminty "Hot Chocolate" ❄ (Raw)

Posted on January 24, 2014 at 12:10pm 2 Comments

What an AMAZING WAY to get 1400 calories for the day!

I'm in "chocolate" Heaven!

We are dealing with another Chicago Weather Vortex (see picture below)! It's zero degrees here! Brrrrr!!! I'm dreaming of the tropics, and wanted something warm, desperately!!!


IMG_0003  IMG_0004



❄ 20 dates

❄ Hot or warm water (whatever you are comfortable with)

❄ 2 Tblsp of…


❄❄ Sesame Oil To Get Rid of Gray Hair? ❄❄

Posted on December 9, 2013 at 8:15pm 3 Comments

I was talking to a guy who used sesame oil to get rid of his premature gray hair.

He was gray since 17, which was similar to me (18).  And he's now in his 30's (me too).  

It's an old Asian natural remedy I'm learning.

So I began to try it.  I'm sitting with sesame oil on my head every night (and actually sleeping with it - under a shower cap).  Then shower in the morning and wash it out.  After two nights of this, my hair is noticeably…


❄❄ Hawaii Signed Anti GMO Law! ❄❄

Posted on December 9, 2013 at 8:11pm 0 Comments

First state in the U.S. to finally move forward and ban harmful GMOs?

The Mayor signed Anti-GMO Law.

Heres the link to the story (it's not my website or anything, just a news link)

"But according to reports, GMOs have now been banned on the Big Island, thanks to the tireless efforts of local activists."…


How Do You Handle the Holidays?

Posted on November 21, 2013 at 3:30pm 0 Comments

photo (42)

How do YOU handle the holidays?

I was feeling like I needed an extra detox/cleanse before the holidays.  I've had more headaches in the last couple days.  Perhaps my salt intake has been up a bit with the cooked vegan (low fat/high carb) dinners.  Perhaps also due to the Halloween candy still laying around that has beckoned, and I've responded to slightly :(

Banana Island sounded too boring...

So a boost to inspire me to aim more raw…


Comment Wall (6 comments)

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At 1:14am on November 12, 2012, Jane said…

Hello Jennifer, thank you for inviting me to be your friend x

At 2:20am on October 23, 2012, Aen Brauer said…

Thank you for your words of support . . .  Aen

At 5:32pm on October 22, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 5:31pm on October 22, 2012, Susan : ) said…


I've created this tool to assist you in thinking and speaking gooood thoughts!

I am just an email away if you need anything here at the Hab! : )

Keep in touch!


Susan :)

At 10:46pm on October 21, 2012, Susan : ) said…

We are rolling out the red carpet for you! 

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )

I assist Penni in running this site. If you need any assistance here at RFR, feel free to call on me! I count it a JOY and a priviledge to walk beside you on your raw journey to health and wellness!

Keep in touch!

Susan : )

At 10:45pm on October 21, 2012, Penni said…

Hi Jennifer!

I'm so happy to welcome you to Raw Food Rehab! There is an orientation for you HERE that will help you find your way around our virtual holistic retreat.

It is also very important that new members read our Community Ground Rules before posting anything to our site. I hope that you will make yourself at home, and please shoot me a message or leave a comment on my page if you have any questions!

Penni Shelton
Founder & Director


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Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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