Raw Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Jeff Altman
  • Male
  • Friday Harbor, WA
  • United States
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Jeff Altman's Friends

  • Judith Jacqui James
  • Susan : )
  • Penni
 

Jeff Altman's Page

Latest Activity

Jeff Altman replied to Penni's discussion 12th Day of Christmas - CUPPOW
"Jeff Altman Friday Harbor,Wa."
Dec 21, 2012
Jeff Altman replied to Penni's discussion Essential Living Foods Giveaway Extravaganza!
"Hello from Jeff in Friday Harbor, Wa."
Nov 17, 2012
Jeff Altman replied to Penni's discussion August Roll Call
"Jeff Altman is here from Friday Harbor!"
Aug 23, 2012
Jeff Altman is now a member of Raw Food Rehab
Aug 16, 2012

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Hi, I am 61, I live on an island in the pacific northwest.
I play my fiddle in a gypsy/klezmer band.
I have had constant heartburn for the last ten years and I have cleaned up my diet and am as of right now about 85% raw and I feel better than I have in years.
How did you hear about our community?
Internet
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
85%
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
All the above
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Agreed!

Comment Wall (4 comments)

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At 11:50pm on August 18, 2012, Judith Jacqui James said…

You are Most welcome Jeff!

At 2:13pm on August 18, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 7:23am on August 17, 2012, Susan : ) said…

We are rolling out the red carpet for you! 

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )

I assist Penni in running this site. If you need any assistance here at RFR, feel free to call on me! I count it a JOY and a priviledge to walk beside you on your raw journey to health and wellness!


Keep in touch!

Susan : )

At 8:00pm on August 16, 2012, Penni said…

Hi Jeff!

So happy to welcome you to Raw Food Rehab! I have an orientation message for you HERE. This information will help you find your way around our virtual holistic retreat.

It is also very important that new members read our Community Ground Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!

Warmly,
Penni Shelton
Founder & Program Director

 
 
 

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