Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Jeanette Gann
  • Female
  • Juneau, AK
  • United States
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About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I'm a new mom, wife, and oceanographer living in Alaska with a passion for raw foods, and health. We love to take family hikes with our two dogs Bob and BC!
your website or blog address:
How did you hear about our community?
online through Vegas in the raw website
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
clean eating and healing through foods
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
support, inspiration, and camaraderie
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

Jeanette Gann's Blog

Instant Nut Mylk!

Posted on July 3, 2015 at 3:00pm 1 Comment

I find that making an entire pitcher of nut mylk, then filtering through cheese cloth or a bag is too time consuming these days (I have a new baby at home!). What I do instead is add 1-2 tablespoons of nut or seed butter (I like sesame tahini these days) and 6-10 ounces of water to a blender and voila! 

No need to filter or store, just use right then for cereal, smoothies or drink alone. It's easy to add sweetener of your choice if you like, and some vanilla or almond extract too for…


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At 9:05am on July 3, 2015, Penni said…

Hi Jeanette!

I'm so happy to welcome you to our community! It is important that you familiarize yourself with our Community Ground Rules before posting anything to our site. Please make yourself at home, and don't hesitate to let me know if you have any questions!

Penni Shelton
Founder & Director


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