Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

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Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I have 2 children in their 20's. I love altered art and cooking. My mission is to be the best me I can and to make my family healthy along the way.
How did you hear about our community?
From Penni!!
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

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Jean's Blog

Day 5 Juicing-this sure is easier then I thought

Posted on October 25, 2011 at 6:40pm 4 Comments

I had a 2 different juices for breakfast. They came out very well. I had a juice for lunch and I had some orange juiced for snack. I am currently drinkng a juce soup. My this is tasty. I will probably finish the night with a fruitier juice so I feeel like I had dessert :) maybe an apple pie juice!

My nut milk bag did arrive in the mail today. It was a lot smaller then I thought but hey it did the job for dinner. I love how the juice came out. Ordering my Breville Thursday…


Juicing Day 2

Posted on October 22, 2011 at 8:41pm 0 Comments

Okay so I juiced yesterday and was real hungry so I made a savory juice and I was fine.

Hubby sad that I slept better then I have in a long time (how would I know I was sleeping LOL)

Today I was able to juice the whole day again.  It was suggested to me that I juice a butternut squash. Yeah well not much comes out of it but I juiced it with apples and added some pumpkin pie spice to it. Yum. The left overs I put over stirfried apples for my family. They loved it.



Back from my cruise

Posted on July 4, 2011 at 4:42pm 6 Comments

I started my cruise with lots of fruits for breakfast and salads for lunch and dinner. I was having a hard time eating PLAIN salads. I did grab an orange and squeeze it over the salad which helped. The fruit was well fruit. I was missing my fats. No avocados no oils and nuts here and there that I brought. I made it 2 days 100% raw. I did make some chocolate chia pudding using a water base (it was okay) and poured it over bananas and added nuts on the third day. BUT we were out on a tour for…


Leaving for my Cruise tomorrow-Raw planning done

Posted on June 25, 2011 at 3:21pm 6 Comments

I leave for my sisters tomorrow. Then we get up Monday and take a train to NY and then onto the cruise ship.

I figured it was going to be Ninja raw but I have packed some foods to help me.

I have chia seeds and a shaker. Hemp milk (not raw but a better choice) . Raw granola. Nuts,pumpkin seeds and some dried orgainc apricots.

My plan is to make chai pudding when we board and add nuts and hemp milk to it. Take my shaker to the buffet and pour it in a bowl. I will add…


Comment Wall (199 comments)

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At 11:49am on August 12, 2012, Susan : ) said…
At 6:44am on July 16, 2012, Susan : ) said…


At 2:11pm on June 17, 2012, Susan : ) said…

Clinking my glass to yours! : )

At 7:06am on June 7, 2012, Susan : ) said…

Be Refreshed Today!


At 11:54am on May 24, 2012, Susan : ) said…

for the kind birthday comments! : )

At 9:17am on May 24, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 4:41pm on April 30, 2012, Susan : ) said…

Having FUN!  Wanna Slide Down The Banisters With Me?

Take the Stairs!! : )

At 12:14pm on April 15, 2012, Susan : ) said…

Have a berry goooood day!

At 7:33am on April 8, 2012, Susan : ) said…

Post more of your cat photos!

Our Furry Family Members

At 2:32pm on April 7, 2012, Susan : ) said…

Check out what Mr. Elliott is up to!

Another Field Trip to Home Depot!


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Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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