No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!
Today is my best pal's birthday. I made what I call 'fairy food' - light, beautiful, radiantly raw and tasty on the palate.
I put together a plate of zucchini slices topped with pesto (basil & pumpkin seeds blended w/ olive oil & a bit of garlic salt)
then sundried tomatoes and 1 olive. These little 'sliders' were a hit. My friend said, why in the world would anyone ever want crackers if they had these?
She is not raw by any means, so it is really fun to delight…Continue
Hi friends ~
Just had to share this - so excited! Today I offered a Green Smoothie tasting bar after church during our usual 'hosptality' time when the customary fare is coffee and processed junk (well you know what I mean right?).
Two friends and I, assisted by my son and his girlfriend, fired up our Vitamixes and served small tasting cups of
1 savory and 1 fruity smoothie. Well, we had 'em lined up and coming back for 2nds and 3rds! People were curious, we answered…Continue
hi dear friends - it's been a while since I've posted, and this seems like the time to share some raw goodness!
My son turned 27 over the weekend. He has been vegetarian since age 3 when he declared that he did not want to eat his friends (the animals) any longer. We both converted then and there and have been vegetarian for 24 years.
Recently my son took the next step to becoming vegan - inspired by his lovely new girlfriend who is very health conscious (thank you Universe!).…Continue
I am so grateful for Penni's invitation to join the 3 Day Cleanse America Initiative.
I opted to go for an additional 2 days, turning it into a 5 day - juicing/smoothies/liquid only exploration.
Here are my reflections on the journey