Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Janet Carol Ryan
  • Female
  • San Rafael, CA
  • United States
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About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Alchemy in all of it's magic - transforming the moment with the blessing of gratitude, awareness, and creative possibilities!
I live in Northern California - with so many wonderful places to be in nature, and to enjoy fresh organic food - what a blessing! My son converted me to vegetarianism when he was 3 years old (he'll be 24 next month) when he pushed the plate of dinner (chicken) away and said - "I'm not eating my friends any more Mama" we both converted that very moment!

Through my work as a metaphysical coach I have the blessing of working with wonderful people who want to connect more fully with the spiritual side of life. I teach practical spiritual tools such as meditation, affirmative prayer, and conscious creation.
I am grateful to be here, in this community, in this life, on this planet at this time! Namaste
your website or blog address:
How did you hear about our community?
from a FaceBook friend
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

Inspirational Video by Janet and Karen Drucker "In Beauty May I Walk"

Janet Carol Ryan's Blog

raw food feast for my friend

Posted on October 1, 2013 at 7:06pm 0 Comments

Today is my best pal's birthday. I made what I call 'fairy food' - light, beautiful, radiantly raw and tasty on the palate.

I put together a plate of zucchini slices topped with pesto (basil & pumpkin seeds blended w/ olive oil & a bit of garlic salt)

then sundried tomatoes and 1 olive. These little 'sliders' were a hit. My friend said, why in the world would anyone ever want crackers if they had these?

She is not raw by any means, so it is really fun to delight…


How's this for a new paradigm?

Posted on September 22, 2013 at 4:23pm 5 Comments

Hi friends ~

Just had to share this - so excited!  Today I offered a Green Smoothie tasting bar after church during our usual 'hosptality' time when the customary fare is coffee and processed junk (well you know what I mean right?).

Two friends and I, assisted by my son and his girlfriend, fired up our Vitamixes and served small tasting cups of 

1 savory and 1 fruity smoothie. Well, we had 'em lined up and coming back for 2nds and 3rds!  People were curious,  we answered…


Celebrating the raw way

Posted on September 10, 2013 at 5:41pm 4 Comments

hi dear friends - it's been a while since I've posted, and this seems like the time to share some raw goodness!

My son turned 27 over the weekend. He has been vegetarian since age 3 when he declared that he did not want to eat his friends (the animals) any longer. We both converted then and there and have been vegetarian for 24 years. 

Recently my son took the next step to becoming vegan - inspired by his lovely new girlfriend who is very health conscious (thank you Universe!).…


Reflections on a 3 day, make that 5 day juice-feast!

Posted on June 5, 2013 at 2:05pm 4 Comments

Hi Friends,

I am so grateful for Penni's invitation to join the 3 Day Cleanse America Initiative.

I opted to go for an additional 2 days, turning it into a 5 day - juicing/smoothies/liquid only exploration.

Here are my reflections on the journey 

I am so proud of myself for fully committing to and completing my 5 day juice/smoothie feast/fest! I have 'feared' cleanses in the past. I did participate in the very first Cleanse…

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At 2:24pm on August 16, 2015, starfire said…

Aloha Janet! Mahalo for sharing In beauty May I walk.

Just wanted to give you a big cyber hug and send you love and light!  I am new here to the site - i am excited to be joining this amazing family! 

At 2:02pm on April 5, 2013, kathleen said…

Thanks for your kind words. So happy to be here with you!

At 5:53pm on March 12, 2013, Susan : ) said…


At 5:03pm on February 3, 2013, Susan : ) said…

Sooo happy to see you poked your head in to say HI on the Roll Call!

At 4:54pm on October 4, 2012, Susan : ) said…

Thanks for your kind comments!

At 12:48pm on August 22, 2012, Susan : ) said…

Thanks for always being my cheerleader!!!  : )

At 1:58pm on August 13, 2012, Susan : ) said…

Thanks for sharing Elliott's JOYs!!!

At 5:44pm on August 5, 2012, Judith Jacqui James said…

Oh by the way.... your page is amazing! i hope i will get to that stage where i can decorate mine as well as yours. :)

At 5:42pm on August 5, 2012, Judith Jacqui James said…

Hello Janet

Thank you so much for your warm words of encouragement and inspiration..... blessings to you too, thanks.

At 4:27pm on August 1, 2012, Raw Lauren said…

hi Janet ~ It's great to meet You too :-) I Love RFR too although I have been away far too long. I had another bub 8 months ago and wanting to get back on track. Great to make friends with others on the Raw Path. I have always had a lot of raw in my diet, more than most people I knew but it's time for me to cut out the rubbish altogether. I never feel great when I'm not eating well. I have been a vegetarian for quite a while now but have never been a big meat eater. It is easy for me to not eat meat, I never crave it. My partner is not the type to give up meat or cooked foods but his diet has improved greatly since we met. He likes my smoothies and juices.

Happy to meet You Janet

Blessings xx, Lauren


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Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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