Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Janelle Jurgenson
  • Female
  • Western Australia
  • Australia
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Janelle Jurgenson's Friends

  • Abby Sutton
  • Susan Browning
  • Susan : )
  • Penni

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Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Passionate about fitness and health, i aim for balance for a happy life, i am studying to become a doctor and believe proper nutrition and lifestyle is the mainstay of present and future medicine. I am making the raw transition, learning about nutrition and health and building my strongest and fittest body yet. The body can do amazing things given the right fuel! I want to be all that i am capable of becoming and believe raw food is a foundation to vitality... a true elixir of life! :)
your website or blog address:
How did you hear about our community?
Other blogs and websites
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Helping me with my raw food transition, nutrition for supporting an active and busy lifestyle, health both inside and out, recipes and inspiration and education to assist me in my journey becoming the best doctor to my patients that i can be with the best medicine - nutrition :)
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

Janelle Jurgenson's Blog

3 Day Juicing Detox... suggestions?

Posted on January 6, 2013 at 12:43am 3 Comments

Hi everyone :)

While i love green smoothies and juices i have never been on a juicing cleanse/detox before. My mum and i are going to go on a 3 day juicing detox to start next week and were wondering if you had any favorite juicing combinations or advice on the best way to go? I am so excited to do one even if it is only 3 days! :) my mum is a little skeptical about 3 days and only wants to try one but i told her to try the one and see if she likes it and can do the 3 days…


Apricot Eye 'Shortbread' Cookies

Posted on January 5, 2013 at 12:42am 2 Comments

With my new wonderful raw cookbooks i found a 'cookie' recipe to try and added my own twist! They are super easy and taste a little like traditional shortbread and can be made into cookies or even used as a crust for a raw pie (my next food for thought) :)…


Bloom - What will your word be for 2013?

Posted on January 1, 2013 at 11:35pm 7 Comments

For the past few years now my mum and I have joined the many people who find themselves a motivational 'word for the year'. At the end of each year we evaluate what we have done, what we wanted to do, how we ourselves can change to benefit ourselves those around us, our environment and how we can apply these changes into the new year. To simplify our goals and how we see ourselves we choose one word which acts to signify and remind us of our goals and who we aim to be over the coming year…


A New Raw food 'baby' and Banana Crepes

Posted on December 30, 2012 at 9:11pm 4 Comments

Oh my gosh i am soooo excited!! A few weeks ago i used some of my work savings and invested in a raw food baby aka my very own dehydrator... and it finally came just in time for new year! you don't need one to become raw but i am in love with the variety of raw food we can make with one and wanted to expand my horizons and soon accomplish my ultimate goal of making a raw food pizza... drool :) But guess what i made... 

Going the distance i made banana crepes with some cashew…


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At 8:13am on December 21, 2012, Susan : ) said…

We are rolling out the red carpet for you! 

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )


I assist Penni in running this site. If you need any assistance here at RFR, feel free to call on me! I count it a JOY and a priviledge to walk beside you on your raw journey to health and wellness!
Keep in touch!

Susan : )

At 7:52am on December 21, 2012, Penni said…

Hi Janelle!

I'm so happy to welcome you to Raw Food Rehab! There is an orientation for you HERE that will help you find your way around our virtual holistic retreat.

It is also very important that new members read our Community Ground Rules before posting anything to our site. I hope that you will make yourself at home, and please shoot me a message or leave a comment on my page if you have any questions!

Penni Shelton
Founder & Director


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Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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